Friday, September 9, 2016

Thoughts of the Day

Photo by Sara Fogan




      Every now and then I like (and need) to take a few moments and remind myself about what is really important to me, in my life. If you follow me on my Calminsense Hypnotherapy Facebook page you may have seen some of these quotes before on this page, or will in the future. Many of these Quotes of the Day are beautiful examples and illustrations of the work I do as a hypnotherapist, so I will probably draw on them in future essays.


  • “All problems become smaller if you don't dodge them but confront them.” William F. Halsey

  • “Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.” – Unknown

  • “Just be yourself. Let people see the real, imperfect, flawed, quirky, weird, beautiful, magical person that you are.” – Mandy Hale

  • “As long as you have certain desires about how it ought to be, you can't see how it is.” Ram Dass

  • “Don't count your days, make your days count.” – Muhammad Ali

  • “If the only tool you have is a hammer, you tend to see every problem as a nail.” Abraham Maslow

  •  “You are wonderful. There is meaning in your life. Seek and you will find.” – Samuel Beckett

  • “Sometimes it takes losing what you think you need just so God can show you your life is better off without it.” – Trent Shelton

  • "Your children will see what you're all about by what you live rather than what you say." – Wayne Dyer

  • “There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live.” – Dalai Lama







Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.

© 2016     

Thursday, September 8, 2016

Caught Up in the Zoo

Photo by Rick Hustead




In 2015, JamesPatterson’s best-selling novel, Zoo, was brought to life as a prime-time television series courtesy of CBS. I had read and (mostly) enjoyed the novel. I was skeptical about how it would fare on television; specifically, would the producers and writer stay true to the original premise of the book whereby animals around the world started attacking and killing all the humans. In the book (spoiler alert), the animals’ pheromones trigger the assaults; the TV series featured a chemical in various pet foods, that was to blame for this aberrant behavior. Both story-lines have an animals-finally-take-their-revenge theme. Sometimes it even feels good (Schadenfreude) to see/read how the “bad guys” get their comeuppance in the jaws of an African lion or a carriage horse runs away with the CEO of said pet-food company on board with his date. But, of course, a lot of innocent lives are lost in all this mayhem and the question remains: Can our hero/heroes save the day and the world by finding a cure for whatever is afflicting Earth’s fauna?

In my opinion, the television version of Zoojumped the shark” early this season as more and more outrageous (or, are they?) plot twists and characters that never existed in the book started showing up. To summarize: CBS’s version has animal/human hybrids (think werewolf-like creatures) with super-human strength—apparently this creature is the next stage of evolution of the bizarre virus/chemical that has infected the animals on our humble planet. Even the animals are afraid of these human-animal hybrids.) Then we find out that a genetic mutation is what actually has caused the behavior and monstrous transformations—and another character intentionally infected his son and wife with something that seems to have triggered this response. Or is it a cure? Meanwhile, a pride of saber-toothed cats still exists on a remote island whose blood would (theoretically) yield a cure to suppress this gene. But, can our intrepid heroes just get hold of that sample in time to save the world and evade that pack of hyena/wolf/ambiguous-scaly lizard-hybrids that are also stalking them. There are many more subplots going on and some of them are too complicated to explain in this blog. I started watching the series out of skeptical curiosity last year and was thoroughly fed up by the season finale on Tuesday night.

Eventually, very little of what went on in the series made sense; yet it made perfect sense in the context of being an entertaining yet slightly nonsensical, pseudo-scientific program. And no matter how hard I tried to resist getting “involved” with all that silliness, somehow, the more outrageous the plot became, the more interested (and hooked) I got, too. Fortunately, my training and experience as a hypnotherapist enabled me to see right through all of the hypnotic modalities the script-writers employed to engage viewers, which I also allowed myself to fall for. Here is my list of all the gimmicks that made Zoo such an addictive show for me:

·         All of the cast are attractive, which makes their incredible plight somehow “believable” and even credible in the context of this program. Also, their backstories and personalities are interesting enough to engage viewers and inspire a variety of emotions about their plight so that we can become emotionally invested in what happens to them.
·         The characters are all (conveniently) some kind of expert in his or her professional field and can talk their way into any government meeting/conference, laboratory or black-tie fete whenever needed. They use plenty of scientific terms and language that sounds legitimate enough to viewers that the theoretical models even make temporary sense. Indeed, all that technical jargon just rolls out of their mouths like they were placing an order at McDonald’s.
·         They even dress “appropriately” for their roles. One of the biologist/animal experts is always wearing a long oilskin coat, the government agent flashes relevant credentials whenever needed and, the Army Ranger totes a semi-automatic rifle or pistol everywhere she goes. The intrepid reporter who uncovered the animal-food conspiracy typically has some kind of computer or electronic device on her so she can hack into any kind of web-site or security system. Finally, the group of malevolent military personnel and scientists intent on taking over the world are all clad in uniforms that boast an impressive number of stripes and insignia, or white lab coats to intimidate and suggest authority.
·         There is always plenty of action—conflicts between the humans—or animal attacks/threats of animal attacks to keep viewers engaged with the story and wondering what will happen next to provide a significant sensory overload. Whether lovers are quarreling, the military is plotting world-wide domination, sons are negotiating with long-lost, absentee fathers or hostages are fending off attacks by ravenous polar bears, something is always going on.

Zoo featured all of the ingredients that make a fun hour or two of escape from reality. I, for one, actually hope it comes back next season so I can find out what really happened to poor Dr. Morgan…



Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.
© 2016

               

Wednesday, September 7, 2016

Hypnosis Is Not a Cure for Schizophrenia

Photo by Rick Hustead




John Kappas, Ph.D., conceded that treating a client who has schizophrenia is a touchy legal issue in that schizophrenia is a medical and psychological illness which is out of scope for hypnotherapy. “You can spend all your time trying to cure the condition and it won’t work,” the founder of the Hypnosis Motivation Institute told his hypnotherapy students. Indeed, many physicians accept that schizophrenia is based on a neurochemical imbalance. Medication can help control the symptoms but psychotherapy won’t “cure” the person, he said.

The Business and Professions Code 2908* allows hypnotherapists to provide complementary and alternative health care to these patients if they have a referral from a licensed medical or mental-health professional. However, people who have schizophrenia generally don’t come in for help in the first place, Dr. Kappas said. However, those individuals who do allow themselves to be hypnotized to deal with other issues in their lives may show good results in terms of behavioral correction, he said.

The hypnotherapist found that many individuals who have schizophrenia also had low blood-sugar levels, which can induce hyper-suggestibility and paranoia. Dr. Kappas said that explaining the relationship between low glucose levels and suggestibility, and teaching the client how to control his or her blood-sugar level through diet, could reduce panic and sensory sensations caused by fear.

If the client has paranoid schizophrenia and reports hearing voices, it may be possible to use hypnosis to teach the individual to control some of these thoughts, he said. “The behavior will get rid of the voices for a long period of time, then they’ll come back and stay there.” Ultimately, hypnosis and hypnotherapy cannot be employed as a cure of schizophrenia and the client must receive medical treatment.



*Business and Professions Code 2908: California law allows access by California residents to complementary and alternative health care practitioners who are not providing services that require medical training and credentials. The purpose of a program of hypnotherapy is for vocational and avocational self-improvement (Business and Professions Code 2908) and as alternative or complimentary treatment to healing arts services licensed by the state. A hypnotherapist is not a licensed physician or psychologist, and hypnotherapy services are not licensed by the state of California. Services are non-diagnostic and do not include the practice of medicine, neither should they be considered as a substitute for licensed medical or psychological services or procedures.






Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.

© 2016

Tuesday, September 6, 2016

The Saddest Thing I Ever Heard

Photo by Rick Hustead





Recently, I heard a news story that absolutely broke my heart. In August 2016, a four-year-old-girl was rescued from an abusive home in Hot Springs, Arkansas.1 When police officers rescued her, she reportedly told them that her name was “Idiot” because that’s what her mother’s boyfriend allegedly called her. Apparently, she was called that so often that she didn’t even know her real name.

According to John Kappas, Ph.D., the subconscious mind works on expectation and imagination. Over time, we learn to expect others to respond to and interact with us in a particular way based on our previous experience with those individuals. Eventually, it becomes part of our subconscious mental script as we also learn to internalize the message or emotion we perceive in those interactions. All of this can and does affect self-confidence and self-esteem, the Hypnosis Motivation Institute founder explained. No matter what the “message” is, the more you hear and repeat it to yourself your subconscious mind starts to believe and even “own” that message. When everyone around you constantly bombards you with so much criticism and negativity, including referring to you as an idiot or some other derogatory slur, it’s no surprise that your self-confidence and self-esteem take a hit. It’s really only a matter of time until you start to believe in the negative hype, and when you are as young and impressionable as this child it takes even less time to create a negative mental script.

Now that this little girl has been found and her alleged abusers—her mother and her mother’s boyfriend—are in custody, she can start to heal from the psychological damage she endured as well as her physical injuries and emaciation. Hopefully the inner resources that helped her endure the negative treatment and messages she received during these early years will also help her to heal, thrive and find happiness, safety and security throughout the rest of her life.


1.        “Abused 4-Year-Old Child Tells Police Her Name Is ‘Idiot’: Mother, Boyfriend Charged After Abuse Reported” by Anneclaire Stapleton, CNN. http://www.clickorlando.com/news/national/abused-4yearold-child-tells-police-her-name-is-idiot






Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.
© 2016