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| Photo courtesy of Microsoft Hypnotherapy is a very effective modality to help boost confidence and overcome fear of public speaking. |
This
evening I came across the outline for my first-ever presentation about hypnosis.
It had been an assignment for the Speech Craft class that my classmates and I took
at the Hypnosis Motivation Institute a couple of months before graduation. In
it, we learned all of the fine points of crafting and delivering an effective,
impactful speech about some element of our new, future vocation as certified
hypnotherapists. My speech was very basic: I included some personal information
about me and my educational background in the introduction, and then I focused
on how and why I decided to become a hypnotherapist. That should be easy, right?
Not so fast.
Reading those
notes again, 10 years later, I could still remember how nervous I felt while I composed
the draft for that speech. As a rule, I did not like to speak in public. I hated
to be the center of attention in any circumstance, as I knew I would have to be
when I did my presentation. Finally, the instructor and my classmates would be grading my presentation, a prospect that
not only exacerbated my anxieties about public speaking but also of taking
tests.
Before I drove
to class that night, I made sure that I ate a nutritious meal with protein to
keep my blood-sugar level (and mood) stable, which I knew would help to lower my
anxiety. I wore one of my most professional-looking skirt suits that always
helped me feel confident. Once I was in class, I practiced diaphragmatic
breathing to calm my nerves while I waited for my turn to speak.
When the
instructor finally called me up to the podium to do my presentation, my mind
flashed back to the best advice I have ever received about public speaking. The
current director of HMI, George Kappas, M.A., C.Ht., once gave the class a pep
talk about public speaking and doing presentations on hypnosis and hypnotherapy
to the general public. He reassured us that each of us would probably know more
about this topic than anyone else in the room. He told us to relax and even
suggested that we probably wouldn’t (shouldn’t) even need or want to use notes
or notecards to prompt our speeches because, again, we would already be the
experts on this topic. So when I stepped up to the podium that night, I took
his words to heart and allowed myself to own the room. Since this presentation
was about me and my experience, I could be (and was) completely confident that I
was the expert in the room about this topic. That night, I was finally able to
overcome a personal challenge. To my surprise, I even created a new “known” in
my subconscious mind: public speaking was fun!
Looking back, this
class turned out to be one of my favorites on the hypnotherapy-certification
program at HMI. First, the assignment made me face and overcome my fear and
discomfort about public speaking and taking tests. Second, the experience of
having to do a presentation gave me an invaluable opportunity to experience the
efficacy of techniques that I now also use and teach to my clients to help them
overcome similar fears and anxieties.
Sara R. Fogan, C.Ht. is a certified hypnotherapist based in
Southern California. She graduated with honors from the
Hypnosis Motivation Institute in 2005. For more information about
Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.
© 2014
