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| Photo courtesy of Fotolia Hypnotherapy incorporates the client's words to increase motivation to follow healthy behavior and improve well-being. |
One of the most
common requests I receive is to help someone, through hypnotherapy, to live a
healthy lifestyle. Each person will have a specific issue or area that he or
she would like to address and/or focus on or improve or change. Hypnotherapy is
such an effective tool to facilitate these health-related behavior changes
because the hypnosis scripts incorporate the client’s own words and motivations
to achieve those goals. I reinforce these suggestions by creating suggestibility-specific scripts (e.g., physical or emotional suggestibility) with which my client's subconscious mind will identify, accept and understand so that he or she can easily and comfortably accomplish these objectives.
·
Lose weight or maintain weight lost
·
Stop smoking
·
Improve quality/quantity of sleep
·
Exercise/increase physical activity
·
Reduce/manage stress
·
Make healthy food choices
·
Drink more water/increase hydration
·
Improve/increase motivation to follow the new
lifestyle regimen.
Sara R. Fogan, C.Ht. is a
certified hypnotherapist based in Southern California. She graduated with
honors from the Hypnosis Motivation Institute in 2005. For more
information about Calminsense Hypnotherapy® and to set up an
appointment, please visit http://www.calminsensehypnotherapy.com/.
