I am continuing to suspend in-person hypnotherapy sessions with me in my office. However, phone, and Zoom consultations ARE and WILL REMAIN AVAILABLE!
(This blog was originally posted on February 27, 2017)
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In her
song titled “I Just Wanna Cry,” Kristine Wriding
describes a feeling we have probably all experienced at one time or another:
the desire to just get in bed, crawl under the covers and have a good cry. I
have no problem with that. In fact, from time to time it is very good to do just that.
As I
explained in my blog titled Body
Syndromes,
pent-up emotions are transferred to another part of the body to be manifested
later as a physical symptom when we do not express our emotions. However, if when
we give ourselves permission to cry when we are sad or shout/yell when we are
angry, we can release those negative emotions and prevent carrying all that
negative energy around.
Having
said that, it is also important to let go of your conscious and subconscious
attachment to whatever or whoever triggered that emotional release. If you
continue to focus and dwell on a source of stress/anxiety you will only
continue to experience the emotional/physiological discomfort. Rather than
releasing this negativity, re-visiting the negative memory only strengthens the
negative association. As John
C. Maxwell observed, “A victim mind-set causes people to focus on what they
cannot do instead of what they can do. It is a recipe for continued failure.”
Therefore, once you have expressed your
feelings, give yourself permission to truly release any attachment to that
negativity so you can continue to move forward in your life.
Special Offer:
Release Unwanted Weight with Hypnosis
Hypnosis for weight
loss series: $1,250 for
the 10-week series. (This is a $250 savings!) The $200 fee for the first
session will be waived only when the package is purchased up
front. Motivational materials and a free digital recording of the hypnosis
portion of each session will be provided.
This promotion is not
redeemable for cash and may not be combined with any other offer.
Sara R. Fogan, C.Ht. is a certified hypnotherapist based in
Southern California. She graduated with honors from the Hypnosis Motivation
Institute in 2005. Sara has been voted the Best Hypnotherapist
in Santa Clarita, California, three years in a row (2019, 2020, 2021). For more
information about Calminsense Hypnotherapy® and to set up an appointment,
please visit http://www.calminsensehypnotherapy.com/
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