To minimize risk of exposure to and spread of the COVID-19 virus and COVID-19 variants, I am continuing to suspend in-person hypnotherapy sessions with me in my office. Meanwhile, phone, and Zoom consultations ARE and WILL REMAIN AVAILABLE!
(This
blog was originally posted on September 4, 2019)
According
to John
Kappas, Ph.D. everyone follows a subconscious
mental script. This script is created very early in our lives, and we will behave
and even think in ways that are consistent with it even when the script does
not facilitate achievement of our personal goals. Fortunately, the Hypnosis Motivation Institute founder created
The Mental
Bank Concept, which posits that each of us can change the script from what we are, to what we want to or should be.
In addition
to the intended benefit of changing our mental script, he promised that by
doing the ledger we would also start to earn more money, or even receive
monetary gifts to boost our real income. I clearly remember the inference in current
HMI Director George
Kappas’s challenge to the class as he speculated about how many people would
actually spend two minutes each night before bed writing in our Mental Bank Ledger. After
all, is two minutes’ of writing before falling asleep too big a sacrifice to
make to improve your life, especially when your efforts for self-improvement are
measured by earning more money in the process? When the class broke up for a
break, I was one of the first people in the room to rush down the corridor to
purchase a ledger.
This is how
the Mental Bank Concept works: Each night, right before you go to bed, you will
allocate a value (symbolic money) to specific behaviors, activities or events
that have occurred during the day. You can “pay” yourself for going to work,
working out at the gym/exercising, spending time with your family, attending a
religious service of your denomination, etc. It doesn’t matter what the activity
is so long as they reflect your efforts to change your subconscious mental
script and achieve your new, positive behavior or goals. Then, you will write
an affirmation to reinforce these behaviors and encourage you to continue to
make these changes.
In creating
the Mental Bank Concept, Dr. Kappas intended that people write in the ledger
just before going to sleep because this is one of the times during the day that
we are most suggestible, or amenable to learning. (The other time is the first
30 minutes after waking up in the morning.) The suggestions for the desired
behavioral change will bypass the critical mind and drop right into the
subconscious mind; the SCM will continue to process these thoughts and
behavioral changes throughout the night, he explained.
Although
this process is very simple, many adults are very reluctant (subconscious
resistance) to change their lives using the Mental Bank Concept, Dr. Kappas
observed. “Only 30 percent of adults will ever change their original script.
Everyone else passes the pattern on. To change the behavior, you must change
the subconscious script,” he warned.
I have been
following the Mental Bank Concept since 2004, and it does work. The more subconscious and conscious work I do to achieve
my goals, the more self-confident I feel every time I accomplish one and the
greater the tangential (monetary) rewards I receive. For more information about
The Mental Bank Concept, check out this video link.
Contact me
today at (661) 433-9430 or send e-mail to calminsensehypnosis@yahoo.com to set up
an appointment to experience how hypnotherapy and the Mental Bank Concept can
help you achieve your goals. I will provide your first Mental Bank Ledger to help
you get you started!
Limited-Time Special Offer: Free 30-minute
Phone/Zoom Consultation
January—the
start of a new year—is a great time to fulfil New Year’s resolutions and
complete projects you may have been putting off. Call/send me a text message at
(661) 433-9430 or send me an e-mail at calminsensehypnosis@yahoo.com
to set up your free, 30-minute phone or Zoom consultation and find out why
hypnosis and therapeutic guided imagery are such effective modalities to help
you achieve your self-improvement goals and finish those projects!
Offer
valid through February 28, 2022. May not be combined with any other offer. Not
redeemable for cash.
Sara R. Fogan, C.Ht. is a certified hypnotherapist based in
Southern California. She graduated with honors from the Hypnosis Motivation
Institute in 2005. Sara has been voted the Best
Hypnotherapist in Santa Clarita, California, three years in a row (July 2019,
September 2020, July 2021). For more information about Calminsense
Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/
© 2022
