Monday, April 4, 2022

Break Old Habits with Hypnotherapy

 I am continuing to suspend in-person hypnotherapy sessions with me in my office. However, phone, and Zoom consultations ARE and WILL REMAIN AVAILABLE! 

 

(This blog was originally posted on January 24, 2014)


Photo by Rick Hustead

 

     Habits have a way of taking a toll on our lifestyles. The good news is that it is possible to change these behaviors. Hypnotherapy can help you replace the mental script that you currently follow (the habit you want to dump) with one that you design to help you to live the life you want to lead.

     According to John Kappas, Ph.D.'s Theory of Mind, the only two things humans “know” from birth is to react to a fear of loud noises and to react to a fear of falling. Everything else is a learned behavior or belief. The good news since you , it is have learned to do something it is possible to unlearn it—even those things you have been doing “forever” such as put off doing homework or projects until the last minute, smoke a pack of cigarettes a day, bite your nails or eat a pint of ice cream before going to bed. So long as you are motivated to change these behaviors, through hypnosis and hypnotherapy, I can help you construct a new script or “game plan” to achieve your goal.

     As a certified hypnotherapist, I may work with you to achieve a variety of vocational avocational self-improvement goals (see the 145 Ways Hypnotherapy Can Help You link on my website for a complete list of these topics). During the course of the hypnotherapy, I use guided imagery and Neuro-Linguistic Programming techniques to help my clients find solutions and strategies to replace their unwanted habit and increase their self-confidence to make these behavior changes. Each solution is necessarily unique to each client, because it comes directly from that person’s subconscious mind, via hypnosis.

     And I will be there to motivate and support you as you let go of unwanted beliefs and behaviors to embark on your new life, unencumbered by old habits that used to weigh you down.

 

Special Offer:

Release Unwanted Weight with Hypnosis

 

Hypnosis for weight loss series$1,250 for the 10-week series. (This is a $250 savings!) The $200 fee for the first session will be waived only when the package is purchased up front. Motivational materials and a free digital recording of the hypnosis portion of each session will be provided.


This promotion is not redeemable for cash and may not be combined with any other offer.

 

 

Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. Sara has been voted the Best Hypnotherapist in Santa Clarita, California, three years in a row (2019, 2020, 2021). For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/

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