Irritability

Photo courtesy of Microsoft

 

                From the moment you wake up and get out of bed, the day goes from bad to worse. It’s like everything that can go wrong, does. Just thinking about doing something is all the Universe needs to know to turn the tables on you and make your good intentions a fail. Following are some tips to help you get through the frustration and take positive steps to turn your situation around.

1.       Diaphragmatic breathing. Draw a slow, deep breath through your nose; hold it four three or four seconds and then release the air through your mouth. Breathing this way not only relaxes the tension in your physical body; it also provides a tangible example (proof) that you can control a specific physical behavior. Repeat this exercise several times until you notice that your pulse/heartbeat returns to its normal (resting) rate.

2.       Watch your diet. Good nutrition is a very important component when it comes to how you deal with frustration. John Kappas, Ph.D., founder of the Hypnosis Motivation Institute, observed the way a fluctuation in blood-sugar level can influence our mood and suggestibility and the development of phobias. Reduce your caffeine intake and eat healthy meals that include protein to keep your mood stable, increase your patience and shake off your bad mood.

3.       Focus on your options/solutions. When your physical body is relaxed and your mind is calm, you can turn your attention to figuring out what is annoying you. Once your subconscious mind has created new associations (knowns­) between feeling relaxed and your ability to solve a problem, it is easier to access previously proved (success) mental scripts to manage your frustration.

4.       Imagery and visualization. Imagery exercises such as “Special Place” enable you to temporarily escape from whatever is frustrating or irritating you, and mentally someplace where you can feel completely comfortable, calm and relaxed. Anchor these feelings of calm, comfort and relaxation by pressing or rubbing your thumb and index (pointing) finger of your right hand so you can and immediately access this comfortable state.

5.       Tap it out. Use the Emotional Freedom Technique (www.eftuniverse.com) to neutralize your irritability/bad mood: “Even though I feel irritable/I am in a bad mood/etc. …”

For more information about how hypnotherapy and therapeutic guided imagery can help you relax and manage your mood, or to set up an appointment with me, please contact me at the calminsensehypnosis@yahoo.com or call me at (661) 433-9430.

 

Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.

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