Hypnotherapy for Health and Well-Being

(This blog was originally posted on January 5, 2014)

Photo courtesy of Fotolia

Hypnotherapy incorporates the client's words to increase
motivation to follow healthy behavior and improve well-being

One of the most common requests I receive is to help someone, through hypnotherapy, to live a healthy lifestyle. Each person will have a specific issue or area that he or she would like to address and/or focus on or improve or change. Hypnotherapy is such an effective tool to facilitate these health-related behavior changes because the hypnosis scripts incorporate the client’s own words and motivations to achieve those goals. I further reinforce these suggestions by utilizing the client’s suggestibility (physical, emotional or somnambulistic suggestibility) so person's subconscious mind will comfortably and easily identify, accept and understand the hypnotic suggestions to incorporate the new, desired behaviors and accomplish the self-improvement goals.

Common health/well-being and self-improvement goals include:

• Lose weight or maintain weight lost

• Stop smoking

• Improve quality/quantity of sleep

• Exercise/increase physical activity

• Reduce/manage stress

• Make healthy food choices

• Drink more water/increase hydration 

•  Improve/increase motivation to follow the new lifestyle regimen.

For more information and to set up a consultation, please call/text (661) 433-9430 or send e-mail to calminsensehypnosis@yahoo.com.  In light of the current CDC recommendations to minimize risk of exposure to and spread of the COVID-19 virus, I am temporarily suspending in-person hypnotherapy sessions with me in my office. However, phone and Skype consultations ARE and WILL REMAIN available! 

 Special Offer!

Save 15 percent on all a la carte (individual) phone and Skype hypnotherapy sessions, including the 2-hour introductory First Session!

*This offer may not be combined with other promotional discounts/session packages and is not redeemable for cash. Offer expires on April 30, 2020

 

Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.

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