(This blog was originally posted on February 21, 2017)
“Imagination is a place where all the important answers live.” – Joe Meno
 |
| Photo by Rick Hustead |
I use
imagery in every hypnotherapy session. Let me tell you why.
- The subconscious mind does not know the difference between fantasy and reality, you can practice in your mind those new beliefs and behaviors you want to adopt before you try them out in the real world. Therefore, once you have imagined doing something—as far as your SCM is concerned—you have actually done it.
- Imagery of nature scenes/being in nature is a great way to release stress and tension. Many people experience a deep sense of relaxation and state of calm when they are in nature. Virtually any natural environment—at the beach, in a mountain forest or desert, or near a body of water (moving or still)—brings a sense of calm and comfort that can be difficult to match in our daily lives. The opportunity to take a mini-vacation to one of these scenes during a guided-imagery journey can be just what you need to rejuvenate and feel re-energized to complete a task at work or resolve a problem.
- Through imagery, you can access problem-solving skills and resources that you have used before to help you overcome a similar situation and conquer the current setback. The theory behind this practice is: If you have overcome ‘X’ before, your subconscious mind knows how to use these skills to succeed, again!
For more information about how
therapeutic guided imagery in hypnotherapy can help you achieve your vocational
and avocational self-improvement goals, please contact me at (661) 433-9430 or
send an e-mail to calminsensehypnosis@yahoo.com.
Special Offer!
Save 15 percent on all a la carte (individual) phone and Skype hypnotherapy sessions, including the 2-hour introductory First Session!
*This offer may not be combined with other promotional discounts/session packages and is not redeemable for cash. Offer expires on April 30, 2020
In
light of the current CDC recommendations to minimize risk of exposure to and
spread of the COVID-19 virus, I am temporarily suspending in-person
hypnotherapy sessions with me in my office. However, phone and Skype
consultations ARE and WILL REMAIN available!
Sara
R. Fogan, C.Ht. is a certified hypnotherapist based in Southern
California. She graduated with honors from the Hypnosis Motivation
Institute in
2005. In July 2019 she was voted the Best Hypnotherapist in Santa Clarita,
California. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.
© 2020
