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| Photo courtesy of Microsoft |
One
of the most important things we can do for our mental and emotional well-being
is to allow ourselves to relax. I know, I know: that is easier said than done,
especially on a Sunday night, because, well, tomorrow is Monday. Indeed, sometimes it feels like all of Sunday isn’t even
part of the weekend, let alone a day of rest, because it has morphed into a day
of preparation for Monday. It’s when
we rush to put the finishing touches on homework assignments or projects for
work and start psyching ourselves up for the grind of the week ahead. Furthermore,
the more we think about the deadlines that are coming up, the social events or
school activities that we “must” attend next week or the rush-hour traffic we will
have to negotiate early tomorrow morning, the more anxious we become. It’s
enough to ruin the weekend, but only if we let it. Here are some suggestions to
help you relax and enjoy the day:
·
Before you leave work, etc. on Friday, make a
contract with yourself to not bring/do work at home; or, if you know that you
must work on a project, that you will reserve some time between Friday evening
and Sunday evening to relax and unwind.
·
Use imagery to visualize, picture or pretend
that you are able to relax and enjoy the rest and relaxation that you deserve
this weekend.
·
During this “Me Time,” just do what you want whether
that is sleeping in, participating in a sport or hobby or even doing nothing at
all.
·
Turn your activities into opportunities for
moving meditation. In other words, focus only
on what you are doing at that moment. If/when you notice that you are
actively thinking and worrying about work or school, draw a couple of deep breaths
and center your attention back on you and what you are doing right now. Whether
you are cuddling your spouse, playing fetch with your dog or watching a movie
with your kids, you will be able to enjoy whatever you are doing right now if
that activity is occupying your full attention.
·
Use or recite affirmations that support your
decision to relax and to think only about the present (i.e., what you are doing
right now.)
·
Before you go to bed, make a mental or literal
check-list to confirm that you are prepared to deal with tomorrow’s challenges.
For example, is your mobile phone charged or charging? Are your completed home-work
assignments in your backpack? Is the project you completed for work in your
brief-case? Once you have verified that everything is okay, you can sleep
quickly, soundly and deeply and know that you are in the perfect place to enjoy
a successful, productive week.
Sara R. Fogan, C.Ht. is a
certified hypnotherapist based in Southern California. She graduated with
honors from the Hypnosis Motivation Institute in 2005. For more
information about Calminsense Hypnotherapy®, please visit http://www.calminsensehypnotherapy.com/.
© 2014
