I am continuing to suspend in-person hypnotherapy sessions with me in my office. However, phone, and Zoom consultations ARE and WILL REMAIN AVAILABLE!
(This
blog was originally posted on January 5, 2014)
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Photo courtesy of
Fotolia Hypnotherapy
incorporates the client's words to increase |
One of the most common requests I receive is to help someone, through hypnotherapy, to live a healthy lifestyle. Each person will have a specific issue or area that he or she would like to address and/or focus on or improve or change. Hypnotherapy is such an effective tool to facilitate these health-related behavior changes because the hypnosis scripts incorporate the client’s own words and motivations to achieve those goals. I further reinforce these suggestions by utilizing the client’s suggestibility (physical, emotional or somnambulistic suggestibility) so person's subconscious mind will comfortably and easily identify, accept and understand the hypnotic suggestions to incorporate the new, desired behaviors and accomplish the self-improvement goals.
- Lose weight or maintain weight loss
- Stop smoking
- Improve quality/quantity of sleep
- Exercise/increase physical activity
- Reduce/manage stress
- Make healthy food choices
- Drink more water/increase hydration
- Improve/increase motivation to follow the new lifestyle regimen
- ...and more!
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Sara R. Fogan, C.Ht. is a certified hypnotherapist based in
Southern California. She graduated with honors from the Hypnosis Motivation
Institute in 2005. Sara has been voted the Best
Hypnotherapist in Santa Clarita, California, three years in a row (2019, 2020,
2021). For more information about Calminsense Hypnotherapy® and to set up an
appointment, please visit http://www.calminsensehypnotherapy.com/
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