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| Photo courtesy of Sara Fogan With Monty Roberts at the Pomona Equine Affaire 2008 |
One of my
favorite expressions is something that horseman Monty Roberts reminds his human
and equine students: “Low adrenaline, high learning.” What he means is, when
you are calm and relaxed, it is easier (possible) to complete tasks, learn and
retain more information. This philosophy also applies to your horse. However,
if something happens during the training session and you respond by panicking
or becoming frustrated and/or angry, the body releases adrenaline to help you
cope with the situation by facilitating the fight/flight behavior. This
adrenaline dump is a subconscious response, not a conscious decision: the only
thing that matters is protecting the body surviving the encounter to live
another day. However, once you are mentally, emotionally and physically
functioning (behaving) in fight/flight perspective, your horse—which as a prey
animal already, naturally responds to stress in fight/flight mode—quickly perceives
your panic and becomes afraid. At that point, whatever you were working on or
teaching him before is over-ridden by the survival response until your
adrenaline level returns to normal and you can reassure your horse that it’s
safe to keep working and learning. When we can override this initial fear
response we can literally save ourselves.
I frequently remind
myself of Mr. Roberts’s philosophy, and not only when I am working with horses.
It is also a terrific manta to repeat when I am stuck in heavy freeway traffic and
start to feel impatient and frustrated. I know that I’m not going anywhere
fast, but if I can remain calm and relaxed I will be more likely to notice a
break in the traffic so I can change lanes and go on my way. I also remind
myself of this philosophy when my computer freezes or I experience some other
technological disaster. Following are some other instances in which Mr. Roberts’s
“Low adrenaline, high learning” philosophy would apply:
·
In the feature film Gravity, Sandra Bullock’s character, Ryan Stone, is ultimately and
only able to rescue herself when she starts to take deep breaths and focuses on
what she needs to do to operate the computer systems in the capsule. When Stone
is initially separated from the space shuttle and her colleagues, hurtling
through space, she panics. She starts to hyperventilate and continues to spin
out of control (literally and emotionally) until she is able to regulate her
breathing and can follow her commander’s instructions that guide her to the safety
of a capsule that brings her back to Earth. Once Stone is able to slow down her
breathing and heart-rate to control the adrenaline coursing through her body, she
can access the information and technological skills stored in her subconscious
mind and focus on what she needed to do to get home.
·
Firefighters, paramedics and police seem
unflappable during an emergency. The first thing these first responders do after
assessing a crisis is to reassure the victim(s) that they are safe and being
taken care of. They are trained to control the adrenaline surging through their
own bodies so they can do their job efficiently and effectively. In turn, their
calm demeanor provides comfort and increases the victim’s confidence to regulate
his or her heart- and respiratory-rates to slow down or prevent shock, etc., which
could cause further damage to the brain and body.
·
When athletes prepare to compete, they take
slow, deep breaths and even stretch or do light exercise to help relax their
body and focus on what they must accomplish on the field, golf links,
ice-skating arena, etc. They know and understand that the calmer and more
relaxed they feel, the less likely they are to react to or be distracted by
background “noise” in the environment and focus on accomplishing their athletic
goal.
What can—what do—you learn and accomplish when your
adrenaline-level is low?
Sara R. Fogan, C.Ht. is a certified hypnotherapist based in
Southern California. She graduated with honors from the
Hypnosis Motivation Institute in 2005. For more information about
Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.
© 2014
