(This blog was originally
posted on January 5, 2014)
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Photo courtesy of
Fotolia
motivation to follow healthy behavior and improve well-being. |
One of the most common requests I
receive is to help someone, through hypnotherapy, to live a healthy lifestyle.
Each person will have a specific issue or area that he or she would like to
address and/or focus on or improve or change. Hypnotherapy is such an effective
tool to facilitate these health-related behavior changes because the hypnosis
scripts incorporate the client’s own words and motivations to achieve those
goals. I further reinforce these suggestions by utilizing the client’s suggestibility
(physical, emotional or somnambulist) so person's subconscious mind will comfortably and easily identify, accept
and understand the hypnotic suggestions to incorporate the new, desired
behaviors and accomplish the self-improvement goals.
· Lose weight or maintain weight lost
· Stop smoking
· Improve quality/quantity of sleep
· Exercise/increase physical activity
· Reduce/manage stress
· Make healthy food choices
· Drink more water/increase hydration
· Improve/increase motivation to follow the new lifestyle regimen.
Sara R. Fogan, C.Ht. is a certified hypnotherapist based in
Southern California. She graduated with honors from the Hypnosis Motivation Institute in
2005. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.
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