(This blog was originally posted on January 5, 2014)
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motivation to follow healthy behavior and improve well-being. |
One of the most common requests I
receive is to help someone, through hypnotherapy, to live a healthy lifestyle.
Each person will have a specific issue or area that he or she would like to
address and/or focus on or improve or change. Hypnotherapy is such an effective
tool to facilitate these health-related behavior changes because the hypnosis
scripts incorporate the client’s own words
and motivations to achieve those goals. I further reinforce these
suggestions by utilizing the client’s suggestibility (physical, emotional or somnambulistic suggestibility) so person's subconscious mind will comfortably
and easily identify, accept and understand the hypnotic suggestions to incorporate
the new, desired behaviors and accomplish the self-improvement goals.
- Lose weight or maintain weight lost
- Stop smoking
- Improve quality/quantity of sleep
- Exercise/increase physical activity
- Reduce/manage stress
- Make healthy food choices
- Drink more water/increase hydration
- Improve/increase motivation to follow the new lifestyle regimen.
Special
offer for Active/Retired First Responders and Military Personnel
Special Offer: 25 percent discount off the first
hypnotherapy session for all active/retired military personnel and first
responders (police, fire-fighters, EMT/paramedics, ambulance personnel,
emergency dispatchers, E.R. physicians/nurses).
Sara R. Fogan, C.Ht. is a certified hypnotherapist based in
Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more
information about Calminsense Hypnotherapy® and
to set up an appointment, please visit
http://www.calminsensehypnotherapy.com/.
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