To minimize risk of exposure to and spread of the COVID-19 virus, I have temporarily suspended in-person hypnotherapy sessions with me in my office, but they will be returning soon! Meanwhile, phone, and Zoom consultations ARE and WILL REMAIN AVAILABLE!
(This blog was originally posted on February 21, 2017)
“Imagination is a place where all the important answers live.” – Joe Meno
I use imagery in every hypnotherapy session. Let me tell you why.
- It is an effective deepening technique. When you use imagery, you invoke every perception: visual, olfactory (smell), auditory (hearing), tactile (touch) and taste. All of the senses are more finely attuned during hypnosis. Therefore, when I suggest that you “Visualize, imagine, picture or pretend…” that you are in the middle of a specific scenario you subconsciously incorporate the experiences of these sensations/perceptions, which also strengthens the hypnotic suggestion. The more perceptual details you notice and process, the greater sensory overload you will experience and the more deeply relaxed you will become during your hypnotherapy session.
- The subconscious mind does not know the difference between fantasy and reality, you can practice in your mind those new beliefs and behaviors you want to adopt before you try them out in the real world. Therefore, once you have imagined doing something—as far as your SCM is concerned—you have actually done it.
- Imagery of nature scenes/being in nature is a great way to release stress and tension. Many people experience a deep sense of relaxation and state of calm when they are in nature. Virtually any natural environment—at the beach, in a mountain forest or desert, or near a body of water (moving or still)—brings a sense of calm and comfort that can be difficult to match in our daily lives. The opportunity to take a mini-vacation to one of these scenes during a guided-imagery journey can be just what you need to rejuvenate and feel re-energized to complete a task at work or resolve a problem.
- Through imagery, you can access problem-solving skills and resources that you have used before to help you overcome a similar situation and conquer the current setback. The theory behind this practice is: If you have overcome ‘X’ before, your subconscious mind knows how to use these skills to succeed, again!
For more information about how therapeutic guided imagery in hypnotherapy can help you achieve your vocational and avocational self-improvement goals, please contact me at (661) 433-9430 or send an e-mail to calminsensehypnosis@yahoo.com.
Special Offer!
This month, when you book your FIRST (Introductory)
hypnotherapy session with me you are eligible for a $25 discount on BOTH your
Second AND Third follow-up, a la Carte appointments! This promotion
may not be combined with any other offer. It is non-transferable and may not be
exchanged for cash. Discount does not apply for hypnotherapy-package discounts.
Valid through May 31, 2021.
Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. In July 2019 she was voted the Best Hypnotherapist in Santa Clarita, California. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.
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