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| Photo courtesy of Microsoft I help my hypnotherapy clients to change their mental script so they can give their subconscious mind a positive goal to achieve. |
When
I was at college, my friends used to joke, “Never say ‘never’, because that is
an absolute guarantee you will do what you say you will never do!” Oh, how
prescient that advice turned out to be. Now, I understand why.
The
subconscious mind does not understand irony. It does not get a joke. The
subconscious mind will try to fulfill whatever messages it receives. Whatever you
say or think, it takes literally and conveniently ignores terms such as never, not, won’t and can’t. For example, I occasionally make
the mistake of thinking or saying to myself, “I will not fall off my horse today.” Guess what? I do fall—or come very
close to it. Some people might say those are examples of a self-fulfilling
prophecy, but isn’t a self-fulfilling prophecy an example of a person behaving
in a specific way to achieve the subconscious mind’s goal?
When
I work with my hypnotherapy clients, I teach them how to frame (or re-frame, as
the case may be) their thoughts and self-talk so they are always giving
themselves a positive message or suggestion. Rather than say, “I can’t be late
for this meeting!” tell yourself, “I will leave five minutes earlier so I will
be on time for my meeting.” Or, in the context of my first example, I now tell
myself, “I am a strong rider. I can stay on my horse and have a good ride.”
Your
subconscious mind will work just as hard to fulfill a positive goal as it will
to achieve a negative one, so why not set it up for success, right from the
start?
Sara R. Fogan, C.Ht. is a certified hypnotherapist based in
Southern California. She graduated with honors from the Hypnosis Motivation
Institute in 2005. For more information about Calminsense Hypnotherapy®
and to set up an appointment, please
visit http://www.calminsensehypnotherapy.com/.
© 2014
