(This blog was originally posted on January 24, 2014)
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| Photo by Rick Hustead |
Habits
have a way of taking a toll on our lifestyles. The good news is that it is possible to change these behaviors.
Hypnotherapy can help you replace the subconscious mental script that you currently follow
(the habit you want to dump) with one that you design to help you to live the
life you want to lead.
According to John Kappas, Ph.D.'s Theory
of Mind, the only two things humans “know” from birth is to react to a fear of
loud noises and to react to a fear of falling. Everything else is a learned
behavior or belief. The good news since you , it is have learned to do
something it is possible to unlearn
it—even those things you have been doing “forever” such as put off doing
homework or projects until the last minute, smoke a pack of cigarettes a day,
bite your nails or eat a pint of ice cream before going to bed. So long as you
are motivated to change these behaviors, through hypnosis and hypnotherapy, I
can help you construct a new script or “game plan” to achieve your goal.
As a certified
hypnotherapist, I may work with you to achieve a variety of vocational
avocational self-improvement goals (see the Appendix page on my website for a
complete list of these topics). During the course of the hypnotherapy, I use
guided imagery and Neuro-Linguistic
Programming techniques to help my clients find solutions and strategies to
replace their unwanted habit and increase their self-confidence to make these
behavior changes. Each solution is necessarily unique to each client, because
it comes directly from that person’s subconscious mind, via hypnosis.
And I will be
there to motivate and support you as you let go of unwanted beliefs and
behaviors to embark on your new life, unencumbered by old habits that used to
weigh you down.
SPECIAL
OFFER!
I am
currently offering a 10 percent discount on all hypnotherapy for
weight-loss/weight-management sessions. This offer is good through
February 28, 2018. It is not exchangeable for cash and may not be combined
with any other offer. For more information and to set up an appointment, please
contact me at (661) 433-9430 or send an e-mail to calminsensehypnosis@yahoo.com.
I look forward to hearing from—and working with—you soon!
Sara R.
Fogan, C.Ht. is a certified hypnotherapist based in Southern California.
She graduated with honors from the Hypnosis Motivation Institute in
2005. For more information about Calminsense Hypnotherapy® and
to set up an appointment, please visit
http://www.calminsensehypnotherapy.com/.
