Monday, October 3, 2016

More Dressage Training Tips from Charlotte Dujardin: For the Rider

Photo by Sara Fogan






On March 8, 2014 and March 9, 2014, I audited a dressage symposium at the Los Angeles Equestrian Center in Burbank, California. Charlotte Dujardin, the British individual gold medalist in dressage at the 2012 Olympic Games and 2016 Olympic Games and reigning world champion in the sport, was the featured clinician. She and her former trainer, International Grand Prix champion Judy Harvey, shared their expertise with six accomplished equestrians and their equally impressive horses to work through specific training issues. Following are more tips and training insights about what to look for in a young horse/competitive dressage prospect that Ms. Dujardin shared during these clinics, which you might find helpful too. 

·         There is a saying that practice makes perfect, but the truth is that perfect practice makes perfect performance. Bad habits form very easily, so it is important to do and teach your horse to do the movement right in the first place. Moral of the story: “Nine times out of 10, riders who do bad transitions at home will do bad transitions in a competition. Always practice doing good transitions,” Ms. Dujardin cautioned. “Do good transitions as if your life depended on it.” 

·         The Olympic champion emphasized the importance of using clear and natural aids when teaching transitions. “Lose the whip! The horse must know to go off the leg,” she said. “Soften your hands. You’ve got to let go and then press to get the other gears.”

·         A common error/reaction when asking for a bigger stride or an up transition is to inadvertently shut down this process. “When you ask a horse to go [forward], let him go!” the Olympian encouraged. Whether you are doing up or down transitions, the horse must always be waiting for the rider’s instructions what to do next.

·         If you hold the reins too tightly you are likely to make your horse tight and nervous, Ms. Dujardin said. “You should be able to relax your hands and the horse should be able to continue the movement without you holding her in,” You hold the horse with your seat and legs, not the reins, she said. Riders must also be careful not to shorten the neck too much when rounding the horse, she added. “He needs his neck for balance.”

·         Keep your horse interested in his training by including hacks (trail rides) and a day completely off in a pasture. “It is very important for the horse to have time off/switch-off periods.” For example, the Grand Prix horses that Charlotte Dujardin trains typically go on 20-minute trail rides before spending 15 to 20 minutes warming up, followed by a schooling session. While older horses work for 40-45 minutes schooling session, the training repertoire for younger horses is considerably shorter: they work for a maximum of 30 minutes with plenty of walk breaks, she said. 

·         No matter what level you are training, always reward your horse for doing good work during his training. The reward for good collection work is a long rein so he can stretch his neck. “Be sure to reward the horse when he does something right or you will get a sour/unwilling horse,” she warned.

·         If your horse is spooky, don’t make an issue about what is setting him off, Ms. Dujardin advised. Instead, “Ignore it and use leg-yielding into the object rather than away. If you beat the horse up for spooking at something, you give him more reason to avoid it.” Continue to practice riding a line toward the object that is acceptable to the horse so he can get used to what scared him before until it is no longer an issue. “Over time, you build a bond with the horse and give him confidence to deal with whatever until eventually he will walk through fire for you. You know you have a real connection with your horse when you feel him relax under you when he was scared of something.”

·         The horse needs to be in front of your leg to maintain suspension in the gait. “Rhythm and balance makes good movement,” she said.

·         “Don’t punish a good horse by making him practice one movement over and over.”

·         Think of the walk as a movement. It has a double co-efficient, after all! “It is equally important to work on the walk as any other gait. It is not a chance to goof off,” Ms. Dujardin said.

I will share more of her horse-training and riding suggestions in future blogs.



Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.
© 2016

Friday, September 30, 2016

Thoughts of the Day

Photo by Sara Fogan





      Every now and then I like (and need) to take a few moments and remind myself about what is really important to me, in my life. If you follow me on my Calminsense Hypnotherapy Facebook page you may have seen some of these quotes before on this page, or will in the future. Many of these Quotes of the Day are beautiful examples and illustrations of the work I do as a hypnotherapist, so I will probably draw on them in future essays.


  • “Every adversity, every failure, every heartache carries with it the seed on an equal or greater benefit.” – Napoleon Hill

  • “The life you rehearse the most will be the life you live.” – Bruce van Horn

  • I don't know if I continue, even today, always liking myself. But what I learned to do many years ago was to forgive myself. Maya Angelou

  • “Please stop arguing about whether or not I have aged well. Youth and beauty are not accomplishments, they’re the temporary happy by-products of time and/or DNA. Don’t hold your breath for either.” – Carrie Fisher



  • “No person can be ideally successful until they have found their place. Like a locomotive, they are strong on the track but weak anywhere else.” – O.S. Marden

  • “The dream is gone, but then there’s hope.” – Tarzan

  • “When we unite wisdom with knowledge, we reach our potential.” – Lolly Daskal

  • The work isn't crafting values. It's living them. – Unknown




Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.

© 2016     

Thursday, September 29, 2016

The Recipe for a Successful, Long-Term Relationship

Photo by Rick Hustead




Hypnotherapists are not allowed to give relationship “counselling.”* However, it is okay to provide relationship “strategies” for clients who are experiencing conflicts in their romantic partnership. For example, I typically describe characteristics of the Emotional and Physical Sexuality/personalities and how they behave in the context of a relationship to all of my clients. I also outline the seven key factors of a successful romantic partnership. Last but certainly not least, I might offer the following suggestions:

·         Speak real words of appreciation to your partner every day. For example, “Watching you with the children, I can go to work knowing they are taken care of.”

·         Gossip. Talk to your partner/spouse about what went on during your day. Share information, anecdotes etc. When your partnership is based in love, it is actually very sexy to hear that someone else find’s your significant other attractive, too!


·         Ask questions for information, not to criticize the other person. Never talk to your spouse/lover in a way that you would address your kids.

·         Request for change. The way you deal with anger during a conflict is very important. Don’t speak to your partner the way you would never speak to your best friend. No name-calling, no belittling. The relationship has to be built on respect.

·         Share fantasies and dreams and visions of the future.




*Business and Professions Code 2908: California law allows access by California residents to complementary and alternative health care practitioners who are not providing services that require medical training and credentials. The purpose of a program of hypnotherapy is for vocational and avocational self-improvement (Business and Professions Code 2908) and as alternative or complimentary treatment to healing arts services licensed by the state. A hypnotherapist is not a licensed physician or psychologist, and hypnotherapy services are not licensed by the state of California. Services are non-diagnostic and do not include the practice of medicine, neither should they be considered as a substitute for licensed medical or psychological services or procedures.



Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.
© 2016