Monday, November 11, 2019

Homage to War Horses


(This blog was originally posted on January 4, 2012)



Photo courtesy of Sara Fogan




My first real introduction to the concept of a War Horse was in the song, “Comanche (The Brave Horse),” by Johnny Horton and Francis Bandy. This 1959 tribute describes the deeds of an equine survivor of the Battle of the Little Big Horn. According to the lyrics of this ballad, Comanche was the only survivor of this infamous battle. This was not true, but he was severely injured. After being rescued from the battlefield, the horse—which was owned by Captain Myles Keogh, not General Custer—recovered from his wounds and lived the rest of his life as a hero of the American cavalry. I get goose-bumps whenever I listen to the song—which is often, as it is part of an iTunes play list I created for my new horse, Galahad.

Galahad is an Arazzon: a "hybrid" in that he is one-half Arabian and one-half Lipizzaner. His Arabian side makes him a direct descendant of the original war horse, the Arabian. The Arabian dates back 2000 years. They are legendary campaign horses in the North African and Arabian deserts: Bedouin warriors would ride mares to battle, leaving the stallions to protect the women and children at the camps.

Arabians are also the seminal breed used to create the elegant and rare Lipizzaner four hundred years ago. (The Arabian stallion Siglavy is a foundation sire of this breed.) Although the Lipizzaner elevated battle maneuvers to an art form in haute école, these horses were never used in actual combat. They were bred exclusively for the Hapsburg royal family to ride. Over the centuries, various wars have pushed the breed to the brink of extinction. During World War II, American General George S. Patton famously helped Colonel Alois Podhasky, the director of the Spanish Riding School, to smuggle the horses out of Austria. These days, Lipizzaners are renown for their haute école performances at the Spanish Riding School, where the levade, capriole and courbette thrill audiences.

In December 2011, Steven Spielberg released the film adaptation of Michael Morpurgo's novel, War Horse. At first, I was very wary about going to see the movie. It wasn't that I didn't want to watch the movie. I really did. But I knew it would be a tearjerker.

I ultimately did go to watch the movie. It was very well done. But, I won't say that I "enjoyed" watching it. The battle scenes were harrowing. Not just because war is so devastating, but because the humans who went to war knew (sort of) what they were getting into. However, the equine soldiers who were similarly drafted to charge into the machine-gun fire and swinging swords did not.

When the movie let out, I drove to the barn to see my horse. I wanted to thank him for his gentle companionship and any sacrifices his forbears made for their human companions. On the cover of her book titled Perfect Partners, Kelly Marks encourages everyone to strive to be “the owner that your horse would choose for himself.”

Galahad that is what I will do for you.


This blog is posted in loving tribute to the service men and service women and the canine and equine soldiers who have sacrificed so much throughout our country’s history to protect our freedom at home and abroad.
Happy Veterans Day.




Special offer for Active/Retired First Responders and Military Personnel
 Special Offer: 25 percent discount off the first hypnotherapy session for all active/retired military personnel and first responders (police, fire-fighters, EMT/paramedics, ambulance personnel, emergency dispatchers, E.R. physicians/nurses).





Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. In July 2019 she was voted the Best Hypnotherapist in Santa Clarita, California. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.

© 2019

Thursday, November 7, 2019

Thoughts of the Day


Photo by Sara Fogan



Every now and then I like (and need) to take a few moments and remind myself about what is really important to me, in my life. If you follow me on my Calminsense Hypnotherapy Facebook page you may have seen some of these quotes before on this page, or will in the future. Many of these Quotes of the Day are beautiful examples and illustrations of the work I do as a hypnotherapist, so I will probably draw on them in future essays.



  • “We can judge the heart of a man by his treatment of animals.” –  Emmanuel Kant

  • “The voyage of discovery is not in seeking new landscapes but in having new eyes.” – Marcel Proust

  • “A loving heart is the beginning of all knowledge.” – Thomas Carlyle

  • “Life is a gift. Never forget to enjoy and bask in every moment you are in.” – Unknown


  • “In order to help others, in order to serve others, the real motive is love.” – Dalai Lama

  • “Decide daily to be the agent of your own life—you have nothing to lose and so much to gain.” – Jennifer Louden

  • “By contending with challenges that seem to be beyond your strength to handle ... you can grow more surely toward the stars.” – Brian Tracy

  • “One does not discover new lands without consenting to lose sight of the shore for a very long time.” – André Gide

  • “You can't always get what you want but you just might find you get what you need.” – The Rolling Stones




Special offer for Active/Retired First Responders and Military Personnel
 Special Offer: 25 percent discount off the first hypnotherapy session and 10 percent off subsequent sessions for all active/retired military personnel and first responders (police, fire-fighters, EMT/paramedics, ambulance personnel, emergency dispatchers, E.R. physicians/nurses).





Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. In July 2019 she was voted the Best Hypnotherapist in Santa Clarita, California. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.
© 2019

Wednesday, November 6, 2019

Power Breathing


(This blog was originally posted on August 30, 2016)


Photo by Rick Hustead



Breathing—especially diaphragmatic breathing—is one of the most natural and basic things that you can do to relax and calm down during a stressful situation. Power breathing is an effective technique to release/force out negative emotions you associate with that situation, event or even a person.

These techniques are similar in that both entail taking deep breaths of air through the nose and holding the air in the lungs for a few seconds before releasing it through the mouth. In power breathing, however, the air is released more forcefully, often with a “whoosh” sound, as if you are blowing out a very large candle. I find that imagery of Old Faithful’s steamy eruption or the sound and sight of the mist produced when whales or dolphins breathe on the surface of the ocean are useful for this exercise. Other good metaphors include a tornado, the power of a wind tunnel or even a volcano; it is completely up to you which imagery—if any—to use when you practice this technique.

The important and therapeutic aspect of this technique is that you associate the forceful release of your breath with symbolically, forcefully releasing those negative emotions or events, etc., you associate with holding back or impeding your personal growth. It doesn’t matter if you identify specific stressors to release (Physical Sexual/Physical Suggestible) or simply recognize them as a generic category of “everything that bothers me.” (An Emotional Sexual/Emotional Suggestible individual is more likely to do this.) The important thing is that you are allowing yourself to release—even force out—those negative associations this way. The force with which you let go of these things physically strengthens this intention in the conscious mind. The fact that these negative associations are being released on the exhale—a natural process of every breath we take—reinforces this intention in the subconscious mind.

It is a great breathing technique to help release stress and tension when you are stuck in rush-hour traffic, too!



Special offer for Active/Retired First Responders and Military Personnel
 Special Offer: 25 percent discount off the first hypnotherapy session for all active/retired military personnel and first responders (police, fire-fighters, EMT/paramedics, ambulance personnel, emergency dispatchers, E.R. physicians/nurses).


Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. In July 2019 she was voted the Best Hypnotherapist in Santa Clarita, California. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.

© 2019