Power Breathing

I am continuing to suspend in-person hypnotherapy sessions with me in my office. However, phone, and Zoom consultations ARE and WILL REMAIN AVAILABLE! 

 

(This blog was originally posted on August 30, 2016)

Photo by Rick Hustead

 

Breathing—especially diaphragmatic breathing—is one of the most natural and basic things that you can do to relax and calm down during a stressful situation. Power breathing is an effective technique to release/force out negative emotions you associate with that situation, event or even a person.

These techniques are similar in that both entail taking deep breaths of air through the nose and holding the air in the lungs for a few seconds before releasing it through the mouth. In power breathing, however, the air is released more forcefully, often with a “whoosh” sound, as if you are blowing out a very large candle. I find that imagery of Old Faithful’s steamy eruption or the sound and sight of the mist produced when whales or dolphins breathe on the surface of the ocean are useful for this exercise. Other good metaphors include a tornado, the power of a wind tunnel or even a volcano; it is completely up to you which imagery—if any—to use when you practice this technique.

The important and therapeutic aspect of this technique is that you associate the forceful release of your breath with symbolically, forcefully releasing those negative emotions or events, etc., you associate with holding back or impeding your personal growth. It doesn’t matter if you identify specific stressors to release (Physical Sexual/Physical Suggestible) or simply recognize them as a generic category of “everything that bothers me.” (An Emotional Sexual/Emotional Suggestible individual is more likely to do this.) The important thing is that you are allowing yourself to release—even force out—those negative associations this way. The force with which you let go of these things physically strengthens this intention in the conscious mind. The fact that these negative associations are being released on the exhale—a natural process of every breath we take—reinforces this intention in the subconscious mind.

It is a great breathing technique to help release stress and tension when you are stuck in rush-hour traffic, too!

 

 

Special Offer: Free 30-Minute Phone or Zoom Consultation

This is a great opportunity to find out why hypnosis is so effective and how hypnotherapy can help you achieve your self-improvement goals. Call or text me at (661) 433-9430 or send me an e-mail at calminsensehypnosis@yahoo.com to set up your free, 30-minute phone or Zoom consultation* today! 

*This is not a full hypnotherapy session. Hypnosis will not be provided during this consultation. This offer is not redeemable for cash and may not be combined with any other promotion.

 

 

Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. Sara has been voted the Best Hypnotherapist in Santa Clarita, California, four years in a row (2019-2022). For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/

© 2023

 

Power Breathing

To minimize risk of exposure to and spread of the COVID-19 virus and COVID-19 variants, I am continuing to suspend in-person hypnotherapy sessions with me in my office. Meanwhile, phone, and Zoom consultations ARE and WILL REMAIN AVAILABLE! 

 

(This blog was originally posted on August 30, 2016)

 

Photo by Rick Hustead

 

Breathing—especially diaphragmatic breathing—is one of the most natural and basic things that you can do to relax and calm down during a stressful situation. Power breathing is an effective technique to release/force out negative emotions you associate with that situation, event or even a person.

These techniques are similar in that both entail taking deep breaths of air through the nose and holding the air in the lungs for a few seconds before releasing it through the mouth. In power breathing, however, the air is released more forcefully, often with a “whoosh” sound, as if you are blowing out a very large candle. I find that imagery of Old Faithful’s steamy eruption or the sound and sight of the mist produced when whales or dolphins breathe on the surface of the ocean are useful for this exercise. Other good metaphors include a tornado, the power of a wind tunnel or even a volcano; it is completely up to you which imagery—if any—to use when you practice this technique.

The important and therapeutic aspect of this technique is that you associate the forceful release of your breath with symbolically, forcefully releasing those negative emotions or events, etc., you associate with holding back or impeding your personal growth. It doesn’t matter if you identify specific stressors to release (Physical Sexual/Physical Suggestible) or simply recognize them as a generic category of “everything that bothers me.” (An Emotional Sexual/Emotional Suggestible individual is more likely to do this.) The important thing is that you are allowing yourself to release—even force out—those negative associations this way. The force with which you let go of these things physically strengthens this intention in the conscious mind. The fact that these negative associations are being released on the exhale—a natural process of every breath we take—reinforces this intention in the subconscious mind.

It is a great breathing technique to help release stress and tension when you are stuck in rush-hour traffic, too!

 

 

Limited-Time Special Offer: Free 30-minute Phone/Zoom Consultation

 January—the start of a new year—is a great time to fulfil New Year’s resolutions and complete projects you may have been putting off. Call/send me a text message at (661) 433-9430 or send me an e-mail at calminsensehypnosis@yahoo.com to set up your free, 30-minute phone or Zoom consultation and find out why hypnosis and therapeutic guided imagery are such effective modalities to help you achieve your self-improvement goals and finish those projects! 

 

Offer valid through February 28, 2022. May not be combined with any other offer. Not redeemable for cash.

 

 

Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. Sara has been voted the Best Hypnotherapist in Santa Clarita, California, three years in a row (July 2019, September 2020, July 2021). For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/

© 2022

 

Power Breathing

 To minimize risk of exposure to and spread of the COVID-19 virus, I am temporarily suspending in-person hypnotherapy sessions with me in my office. However, phone, Skype and Zoom consultations ARE and WILL REMAIN AVAILABLE! 

(This blog was originally posted on August 30, 2016)

 

 

Photo by Rick Hustead

 

Breathing—especially diaphragmatic breathing—is one of the most natural and basic things that you can do to relax and calm down during a stressful situation. Power breathing is an effective technique to release/force out negative emotions you associate with that situation, event or even a person.

These techniques are similar in that both entail taking deep breaths of air through the nose and holding the air in the lungs for a few seconds before releasing it through the mouth. In power breathing, however, the air is released more forcefully, often with a “whoosh” sound, as if you are blowing out a very large candle. I find that imagery of Old Faithful’s steamy eruption or the sound and sight of the mist produced when whales or dolphins breathe on the surface of the ocean are useful for this exercise. Other good metaphors include a tornado, the power of a wind tunnel or even a volcano; it is completely up to you which imagery—if any—to use when you practice this technique.

The important and therapeutic aspect of this technique is that you associate the forceful release of your breath with symbolically, forcefully releasing those negative emotions or events, etc., you associate with holding back or impeding your personal growth. It doesn’t matter if you identify specific stressors to release (Physical Sexual/Physical Suggestible) or simply recognize them as a generic category of “everything that bothers me.” (An Emotional Sexual/Emotional Suggestible individual is more likely to do this.) The important thing is that you are allowing yourself to release—even force out—those negative associations this way. The force with which you let go of these things physically strengthens this intention in the conscious mind. The fact that these negative associations are being released on the exhale—a natural process of every breath we take—reinforces this intention in the subconscious mind.

It is a great breathing technique to help release stress and tension when you are stuck in rush-hour traffic, too!

 

 

December Promotion: Quit Smoking with Hypnotherapy

Let hypnotherapy help you become a permanent ex-smoker! Package #1 is six sessions and helps you kick the habit gradually ($800 when paid in full, up front, including  the First/Intro session in the cost). Package #2 is one, two-hour session for people who smoke 5 or fewer cigarettes per day. Please go to the link below for prices and more details about each offer ($275, may be required to also do the First/Intro session if you have never been hypnotized before).

*These promotions may not be combined with any other offer. It is non-transferable and may not be exchanged for cash.

 

 

Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. In July 2019 and in September 2020 she was voted the Best Hypnotherapist in Santa Clarita, California. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.

© 2020

 

 

Power Breathing

(This blog was originally posted on August 30, 2016)

Photo by Rick Hustead

Breathing—especially diaphragmatic breathing—is one of the most natural and basic things that you can do to relax and calm down during a stressful situation. Power breathing is an effective technique to release/force out negative emotions you associate with that situation, event or even a person.

These techniques are similar in that both entail taking deep breaths of air through the nose and holding the air in the lungs for a few seconds before releasing it through the mouth. In power breathing, however, the air is released more forcefully, often with a “whoosh” sound, as if you are blowing out a very large candle. I find that imagery of Old Faithful’s steamy eruption or the sound and sight of the mist produced when whales or dolphins breathe on the surface of the ocean are useful for this exercise. Other good metaphors include a tornado, the power of a wind tunnel or even a volcano; it is completely up to you which imagery—if any—to use when you practice this technique.

The important and therapeutic aspect of this technique is that you associate the forceful release of your breath with symbolically, forcefully releasing those negative emotions or events, etc., you associate with holding back or impeding your personal growth. It doesn’t matter if you identify specific stressors to release (Physical Sexual/Physical Suggestible) or simply recognize them as a generic category of “everything that bothers me.” (An Emotional Sexual/Emotional Suggestible individual is more likely to do this.) The important thing is that you are allowing yourself to release—even force out—those negative associations this way. The force with which you let go of these things physically strengthens this intention in the conscious mind. The fact that these negative associations are being released on the exhale—a natural process of every breath we take—reinforces this intention in the subconscious mind.

It is a great breathing technique to help release stress and tension when you are stuck in rush-hour traffic, too!

Special offer for Active/Retired First Responders and Military Personnel

 Special Offer: 25 percent discount off the first hypnotherapy session for all active/retired military personnel and first responders (police, fire-fighters, EMT/paramedics, ambulance personnel, emergency dispatchers, E.R. physicians/nurses).

Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. In July 2019 she was voted the Best Hypnotherapist in Santa Clarita, California. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.

© 2019