Monday, September 12, 2016

The Day the World Changed



(This blog was originally posted on September 11, 2014)

Photo courtesy of Microsoft



          September 11, 2001.
       I remember where I was and exactly what I was doing when I first heard that a commercial airliner had crashed into the North Tower of the World Trade Center. Less than 20 minutes later, a second jetliner hit the South Tower. By the time a third jet barreled into the Pentagon and a fourth went down in a remote field in Pennsylvania, it was obvious that the United States was under attack and the world as we knew it would never be the same.
       Gone are the days when we may walk our grandparents down the jet way and escort them right to the door of an airplane to wave goodbye when they go home after Thanksgiving. (We can’t even walk through airport security with our shoes still on.) Gone are the days when the only things we had to worry about when we traveled were weather delays or mechanical problems on the jet, coach or train we are traveling on. Oh, no: that is our old (now largely untenable) subconscious mental script. In the past 13 years, the bigger concern and occasional reality is whether the person seated beside us is carrying a concealed weapon such as a bomb or blade. Thirty years ago, hostages on a hijacked plane or ship could usually rely on eventually being released to survive their ordeal when the bad guy(s) were caught or left their human collateral behind in their escape. Since September 11, 2001 most people seem to know—believe?—that we may not escape such an attack with our lives.
        Now, let’s turn that mind-set around. As a species, humans are very good at surviving, enduring and adapting to the physical and social environment in which we live. While I lived in England during the 1990s, everyone knew better than to ever leave bags, packages or luggage unattended anywhere, or else the police confiscate and destroy (blow up) the bag in case it was a bomb. Precaution, observation and adherence to the new security motto if you see something, say something have become our new subconscious known in the United States, too. We do not take our freedom or security so much for granted anymore, simply because we can’t afford to do so. Our metaphoric antennae are ever on alert, ready to raise the alarm if something doesn’t look, sound or seem right. By the time the passengers and crew aboard United Airlines Flight 93 realized their flight was doomed, they likely knew from phone calls to loved ones that they were heading toward a similar fate as what had already happened in New York City and Washington. Armed with the knowledge that they would not survive the hijacking no matter where the flight ended, they reportedly confronted and fought back against the terrorists. Their heroic actions not only saved thousands more lives by crashing the plane into a Pennsylvania field instead of the Capitol building but also created a new subconscious known for the rest of us: it is okay to fight back. Indeed, since we know and acutely remember that what happened thirteen years ago could happen again, we are more ready to jump right into the fray and prevent a fellow traveler from igniting explosives in his shoes or underwear. Even though we may grumble about the inconvenience, we submit to the extra interview, x-ray and pat-down at the security gates before boarding a plane or even entering a landmark building.
For me, our ability to endure even after those terrorist attacks proved that the capacity of our subconscious mind is a major key to humanity’s ability to survive extreme tragedy and bear almost unbearable loss. If not for the SCM’s ability to translate, store and retrieve those danger message units from the environment and anchor that perception to a fight/flight response, countless more people would likely have perished on and since September 11, 2001.
My thoughts and prayers are with the victims, their families and friends, and the First-Responders who sacrificed and lost so much fifteen years ago.



Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.
© 2016


Friday, September 9, 2016

Thoughts of the Day

Photo by Sara Fogan




      Every now and then I like (and need) to take a few moments and remind myself about what is really important to me, in my life. If you follow me on my Calminsense Hypnotherapy Facebook page you may have seen some of these quotes before on this page, or will in the future. Many of these Quotes of the Day are beautiful examples and illustrations of the work I do as a hypnotherapist, so I will probably draw on them in future essays.


  • “All problems become smaller if you don't dodge them but confront them.” William F. Halsey

  • “Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.” – Unknown

  • “Just be yourself. Let people see the real, imperfect, flawed, quirky, weird, beautiful, magical person that you are.” – Mandy Hale

  • “As long as you have certain desires about how it ought to be, you can't see how it is.” Ram Dass

  • “Don't count your days, make your days count.” – Muhammad Ali

  • “If the only tool you have is a hammer, you tend to see every problem as a nail.” Abraham Maslow

  •  “You are wonderful. There is meaning in your life. Seek and you will find.” – Samuel Beckett

  • “Sometimes it takes losing what you think you need just so God can show you your life is better off without it.” – Trent Shelton

  • "Your children will see what you're all about by what you live rather than what you say." – Wayne Dyer

  • “There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live.” – Dalai Lama







Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.

© 2016     

Thursday, September 8, 2016

Caught Up in the Zoo

Photo by Rick Hustead




In 2015, JamesPatterson’s best-selling novel, Zoo, was brought to life as a prime-time television series courtesy of CBS. I had read and (mostly) enjoyed the novel. I was skeptical about how it would fare on television; specifically, would the producers and writer stay true to the original premise of the book whereby animals around the world started attacking and killing all the humans. In the book (spoiler alert), the animals’ pheromones trigger the assaults; the TV series featured a chemical in various pet foods, that was to blame for this aberrant behavior. Both story-lines have an animals-finally-take-their-revenge theme. Sometimes it even feels good (Schadenfreude) to see/read how the “bad guys” get their comeuppance in the jaws of an African lion or a carriage horse runs away with the CEO of said pet-food company on board with his date. But, of course, a lot of innocent lives are lost in all this mayhem and the question remains: Can our hero/heroes save the day and the world by finding a cure for whatever is afflicting Earth’s fauna?

In my opinion, the television version of Zoojumped the shark” early this season as more and more outrageous (or, are they?) plot twists and characters that never existed in the book started showing up. To summarize: CBS’s version has animal/human hybrids (think werewolf-like creatures) with super-human strength—apparently this creature is the next stage of evolution of the bizarre virus/chemical that has infected the animals on our humble planet. Even the animals are afraid of these human-animal hybrids.) Then we find out that a genetic mutation is what actually has caused the behavior and monstrous transformations—and another character intentionally infected his son and wife with something that seems to have triggered this response. Or is it a cure? Meanwhile, a pride of saber-toothed cats still exists on a remote island whose blood would (theoretically) yield a cure to suppress this gene. But, can our intrepid heroes just get hold of that sample in time to save the world and evade that pack of hyena/wolf/ambiguous-scaly lizard-hybrids that are also stalking them. There are many more subplots going on and some of them are too complicated to explain in this blog. I started watching the series out of skeptical curiosity last year and was thoroughly fed up by the season finale on Tuesday night.

Eventually, very little of what went on in the series made sense; yet it made perfect sense in the context of being an entertaining yet slightly nonsensical, pseudo-scientific program. And no matter how hard I tried to resist getting “involved” with all that silliness, somehow, the more outrageous the plot became, the more interested (and hooked) I got, too. Fortunately, my training and experience as a hypnotherapist enabled me to see right through all of the hypnotic modalities the script-writers employed to engage viewers, which I also allowed myself to fall for. Here is my list of all the gimmicks that made Zoo such an addictive show for me:

·         All of the cast are attractive, which makes their incredible plight somehow “believable” and even credible in the context of this program. Also, their backstories and personalities are interesting enough to engage viewers and inspire a variety of emotions about their plight so that we can become emotionally invested in what happens to them.
·         The characters are all (conveniently) some kind of expert in his or her professional field and can talk their way into any government meeting/conference, laboratory or black-tie fete whenever needed. They use plenty of scientific terms and language that sounds legitimate enough to viewers that the theoretical models even make temporary sense. Indeed, all that technical jargon just rolls out of their mouths like they were placing an order at McDonald’s.
·         They even dress “appropriately” for their roles. One of the biologist/animal experts is always wearing a long oilskin coat, the government agent flashes relevant credentials whenever needed and, the Army Ranger totes a semi-automatic rifle or pistol everywhere she goes. The intrepid reporter who uncovered the animal-food conspiracy typically has some kind of computer or electronic device on her so she can hack into any kind of web-site or security system. Finally, the group of malevolent military personnel and scientists intent on taking over the world are all clad in uniforms that boast an impressive number of stripes and insignia, or white lab coats to intimidate and suggest authority.
·         There is always plenty of action—conflicts between the humans—or animal attacks/threats of animal attacks to keep viewers engaged with the story and wondering what will happen next to provide a significant sensory overload. Whether lovers are quarreling, the military is plotting world-wide domination, sons are negotiating with long-lost, absentee fathers or hostages are fending off attacks by ravenous polar bears, something is always going on.

Zoo featured all of the ingredients that make a fun hour or two of escape from reality. I, for one, actually hope it comes back next season so I can find out what really happened to poor Dr. Morgan…



Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.
© 2016