Depression and Diet

I am continuing to suspend in-person hypnotherapy sessions with me in my office. However, phone, and Zoom consultations ARE and WILL REMAIN AVAILABLE! 

(This blog was originally posted on August 27, 2014)

Photo by Rick Hustead

 

 

In his book, The Professional Hypnotism Manual, Hypnosis Motivation Institute founder John Kappas, Ph.D. John Kappas, Ph.D., wrote that some symptoms of depression are also symptomatic of a physiological condition of low blood sugar. These symptoms include insomnia, perception of loss of ability/inability to control the environment and anxiety. There are many reasons why someone might have low level of sugar in the bloodstream, including eating too many carbohydrates and not eating enough protein, or even drinking alcohol or taking drugs. However, continuous physical or emotional stress is also a common culprit of this condition, Dr. Kappas warned.

He wrote that the perception of lack of control, which is often a precursor to depression, can be induced when the mind is overloaded by message units from the subconscious mind, conscious mind or body. Similar to slipping into hypnosis, “Depression is the tail end of escape for someone who is in conflict,” the hypnotherapist said.

People whose depressive symptoms are caused by low blood sugar can relieve these symptoms by changing their diet to include more protein. “You have to start stabilizing the mood swings,” Dr. Kappas said. However, even if you treat the physiological condition you must still confront the depression. As a certified hypnotherapist, it is out of the scope of my professional expertise to diagnose or treat depression or any other illness that may have a psychological or physiological basis (Business and Professions Code 2908). Therefore, I do and will refer clients to an appropriate licensed medical or psychology professional to determine the cause and/or treat that specific physical symptom.* However, once this other expert has ruled out a medical etiology of your symptom, with a follow-up referral from that licensed professional, I may continue working with you in hypnotherapy to help alleviate and/or control these symptoms.

 

*California law allows access by California residents to complementary and alternative health care practitioners who are not providing services that require medical training and credentials. The purpose of a program of hypnotherapy is for vocational and avocational self-improvement (Business and Professions Code 2908) and as an alternative or complementary treatment to healing arts services licensed by the state. A hypnotherapist is not a licensed physician or psychologist, and hypnotherapy services are not licensed by the state of California. Services are non-diagnostic and do not include the practice of medicine, neither should they be considered a substitute for licensed medical or psychological services or procedures.

 

               Special Discount for Military Personnel & 1^st Responders

 

Special Offer: 25 percent discount off the first hypnotherapy session for all active/retired military personnel and first responders (police, fire-fighters, EMT/paramedics, ambulance personnel, emergency dispatchers, ER physicians and nurses, COVID-19 Ward staff).

*Not to be combined with any other promotions or discounts. Offer not redeemable for cash.

 

Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. Sara has been voted the Best Hypnotherapist in Santa Clarita, California, four years in a row (2019-2022). For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/

© 2022

 

Depression and Diet

To minimize risk of exposure to and spread of the COVID-19 virus and COVID-19 variants, I am continuing to suspend in-person hypnotherapy sessions with me in my office. Meanwhile, phone, and Zoom consultations ARE and WILL REMAIN AVAILABLE! 

 

(This blog was originally posted on August 27, 2014)

Photo by Rick Hustead

 

 

In his book, The Professional Hypnotism Manual, Hypnosis Motivation Institute founder John Kappas, Ph.D., wrote that some symptoms of depression are also symptomatic of a physiological condition of low blood sugar. These symptoms include insomnia, perception of loss of ability/inability to control the environment and anxiety. There are many reasons why someone might have low level of sugar in the bloodstream, including eating too many carbohydrates and not eating enough protein, or even drinking alcohol or taking drugs. However, continuous physical or emotional stress is also a common culprit of this condition, Dr. Kappas warned.

He wrote that the perception of lack of control, which is often a precursor to depression, can be induced when the mind is overloaded by message units from the subconscious mind, conscious mind or body. Similar to slipping into hypnosis, “Depression is the tail end of escape for someone who is in conflict,” the hypnotherapist said.

People whose depressive symptoms are caused by low blood sugar can relieve these symptoms by changing their diet to include more protein. “You have to start stabilizing the mood swings,” Dr. Kappas said. However, even if you treat the physiological condition you must still confront the depression. As a certified hypnotherapist, it is out of the scope of my professional expertise to diagnose or treat depression or any other illness that may have a psychological or physiological basis (Business and Professions Code 2908). Therefore, I do and will refer clients to an appropriate licensed medical or psychology professional to determine the cause and/or treat that specific physical symptom.* However, once this other expert has ruled out a medical etiology of your symptom, with a follow-up referral from that licensed professional, I may continue working with you in hypnotherapy to help alleviate and/or control these symptoms.

 

*California law allows access by California residents to complementary and alternative health care practitioners who are not providing services that require medical training and credentials. The purpose of a program of hypnotherapy is for vocational and avocational self-improvement (Business and Professions Code 2908) and as an alternative or complementary treatment to healing arts services licensed by the state. A hypnotherapist is not a licensed physician or psychologist, and hypnotherapy services are not licensed by the state of California. Services are non-diagnostic and do not include the practice of medicine, neither should they be considered a substitute for licensed medical or psychological services or procedures.

 

 

Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. In July 2019 and in September 2020 she was voted the Best Hypnotherapist in Santa Clarita, California. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.

© 2021

 

Depression and Diet

In compliance with current WHO and CDC recommendations to minimize risk of exposure to and spread of the COVID-19 virus, I am temporarily suspending in-person hypnotherapy sessions with me in my office. However, phone and Skype consultations ARE and WILL REMAIN AVAILABLE! 

(This blog was originally posted on August 27, 2014)

Photo by Rick Hustead

In his book, The Professional Hypnotism Manual, Hypnosis Motivation Institute founder John Kappas, Ph.D., wrote that some symptoms of depression are also symptomatic of a physiological condition of low blood sugar. These symptoms include insomnia, perception of loss of ability/inability to control the environment and anxiety. There are many reasons why someone might have low level of sugar in the bloodstream, including eating too many carbohydrates and not eating enough protein, or even drinking alcohol or taking drugs. However, continuous physical or emotional stress is also a common culprit of this condition, Dr. Kappas warned.

He wrote that the perception of lack of control, which is often a precursor to depression, can be induced when the mind is overloaded by message units from the subconscious mind, conscious mind or body. Similar to slipping into hypnosis, “Depression is the tail end of escape for someone who is in conflict,” the hypnotherapist said.

People whose depressive symptoms are caused by low blood sugar can relieve these symptoms by changing their diet to include more protein. “You have to start stabilizing the mood swings,” Dr. Kappas said. However, even if you treat the physiological condition you must still confront the depression. As a certified hypnotherapist, it is out of the scope of my professional expertise to diagnose or treat depression or any other illness that may have a psychological or physiological basis (Business and Professions Code 2908). Therefore, I do and will refer clients to an appropriate licensed medical or psychology professional to determine the cause and/or treat that specific physical symptom.* However, once this other expert has ruled out a medical etiology of your symptom, with a follow-up referral from that licensed professional, I may continue working with you in hypnotherapy to help alleviate and/or control these symptoms.

*California law allows access by California residents to complementary and alternative health care practitioners who are not providing services that require medical training and credentials. The purpose of a program of hypnotherapy is for vocational and avocational self-improvement (Business and Professions Code 2908) and as an alternative or complementary treatment to healing arts services licensed by the state. A hypnotherapist is not a licensed physician or psychologist, and hypnotherapy services are not licensed by the state of California. Services are non-diagnostic and do not include the practice of medicine, neither should they be considered a substitute for licensed medical or psychological services or procedures.

Special Offer!

Save 15 percent on all a la carte (individual) phone and Skype hypnotherapy sessions, including the 2-hour introductory First Session!

*This offer may not be combined with other promotional discounts/session packages and is not redeemable for cash. Offer expires on June 30, 2020

Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. In July 2019 she was voted the Best Hypnotherapist in Santa Clarita, California. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.

© 2020

The Relationship Between Low Blood Sugar and Fear of Loud Noise

(This blog was originally posted on November 15, 2016)

Photo by Rick Hustead

When you experience a drop in blood-sugar level, it is possible to mistake or attribute the environmental stimulus or event as causing any physiological distress you experience at that time. However, the confusion, headaches, tremors, cold sweats, increased anxiety, etc., are actually symptoms of low blood-sugar levels and not specific consequences of what is going on around you. For example, the late Hypnosis Motivation Institute founder John Kappas PhD once worked with a client to help her overcome her fear of loud noises. He explained how nutrition can affect these levels; specifically, how low blood sugar can trigger the physical symptoms she had been experiencing. The hypnotherapist concluded that his client’s fear of loud noise was actually associated with agoraphobia (fear of open spaces), as her anxiety about this stimulus essentially kept her house-bound. Her extreme sensitivity to loud noise was exacerbated by her low blood-sugar level, which in turn strengthened her negative reaction to the noise. To treat her, Dr. Kappas recommended stabilizing the woman’s blood-sugar level through diet and used hypnosis to desensitize the client to loud noises.

Special Offer! Hypnosis to Quit Smoking

·      Intensive Hypnosis to quit smoking: $275 (This session lasts 2 hours. You must be smoking 5 or fewer cigarettes per day to participate in this program.)

·      Hypnosis to Stop Smoking: $800 for six-week series. (This is a $100 savings!) The $200 fee for the first session will be included in this rate only when the package is purchased up front.

Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. In July 2019 she was voted the Best Hypnotherapist in Santa Clarita, California. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.

© 2020