Friday, November 30, 2018

Thoughts of the Day

Photo by Sara Fogan






Every now and then I like (and need) to take a few moments and remind myself about what is really important to me, in my life. If you follow me on my Calminsense Hypnotherapy Facebook page you may have seen some of these quotes before on this page, or will in the future. Many of these Quotes of the Day are beautiful examples and illustrations of the work I do as a hypnotherapist, so I will probably draw on them in future essays.



  • “When you wish someone joy, you wish them peace, love, prosperity, happiness... all the good things.” – Maya Angelou

  • “Success is walking from failure to failure with no loss of enthusiasm.” – Winston Churchill

  • “Losing feels worse than winning feels good.” – Vin Scully

  • “Remember that wherever your heart is, there you will find your treasure.” – Paulo Coehlo


  • “Discipline is the bridge between goals and accomplishment.” – Jim Rohn

  • “The way to get started is quit talking and begin doing.” – Walt Disney

  • “Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything—anger, anxiety or possessions—we cannot be free.” — Thich Nhat Hanh

  • “Have courage. It clears the way for things that need to be.” – Laura Fitton

  • “Beware that the detours in your life don't turn into destinations.” – Tim Fargo



Special Offer: Trauma Relief Hypnotherapy
I am currently offering a 25% discount off the first hypnotherapy session for active/retired military personnel and first-responders (including fire-fighters, police officers, ambulance/EMT personnel, and EMS dispatch operators) through November 30, 2018.



Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.
© 2018

Thursday, November 29, 2018

Are You Ready?



 (This blog was originally posted on March 23, 2014)


Image courtesy of Microsoft




When we were children, it seemed as though nothing can happen soon enough. Whether we were looking forward to our next birthday, Christmas or Chanukah, summer vacation or any number of events during the year, all we had to do was wait for the next occasion to occur to enjoy some kind of reward. We didn’t even have to do anything in particular to get to that next big event, either; it just magically happened whether or not we were particularly engaged in the process. Of course, even when we tried to preoccupy ourselves with hobbies, spending time with friends or doing homework or chores, it took forever for the next milestone to roll around. Once our 16th birthday came around we were automatically eligible to take a driving test and get that coveted driver’s license. Sure, we had to put in some hours behind the wheel with a driving instructor and study a handbook—a few of us remember practicing on driving simulators in high school—but that wasn’t work; it was a rite of passage. Two years later we could vote; at 21, we could legally buy and drink alcohol. 

But as adults, opportunities and events rarely drop into our laps that way anymore. We usually have to put in a lot of work and have a lot of motivation to reach a goal or milestone. Also, there is no specific timeline when you can expect to reap the rewards of all your efforts. Days, weeks, months and even years can pass without making any obvious progress toward our goal; it is easy to become frustrated and even disillusioned about when/whether/if we will ever get our next “break.” An immediate, successful outcome is no longer guaranteed. Sometimes life steps in and replaces the original goal and desired outcome with something better than you could have ever dreamed of.

Consequently, one of the biggest challenges many of us face is being patient with ourselves as we strive to achieve a new goal. Even though we “know” that we have to work hard to achieve a goal, your subconscious mind learned and remembers that some things do just come to us without much effort: our birthday still comes around every year, whether we want it to or not; and fairy-tales about a prince coming to rescue his damsel in distress (you, me?) were ingrained in many people’s minds and fantasies from a very young age. I enjoy helping people work to achieve new goals because this is a rare opportunity for them to learn how to slow down and take stock of all areas of their lives, not just the goal they are striving to achieve. For example, as you pursue that promotion at work are you compromising your health by getting little or no sleep and poor nutrition? The physical consequences of these behaviors could affect your perception, mood and ability to focus or problem-solve, which could inadvertently jeopardize your chances of being promoted. Are you so focused on completing that project that you neglect relationships with or responsibility to family or friends? Are you so focused on attracting that perfect partner that you pay no attention to your professional goals and other social bonds? Where and how will your goal, once it is accomplished, fit and balance with other important areas of your life? Hypnotherapy and therapeutic-guided imagery provide great opportunities to explore these issues and create strategies for achieving and enjoying these accomplishments when they (finally) occur.

I recently read a message on Facebook that Chris Cox, an acclaimed horseman and one of my role models, posted to his followers about finding balance in his professional and personal life. Mr. Cox wrote about all of the years he spent working and building his horsemanship company, traveling all over the world and working so hard to get where he is today. In the past few years, he has gotten married and now has two little children—the family he wanted for so long. He finished the post by saying that he loves what he does and he is proud of the company he built; but he also wants to spend time with and enjoying his beloved family.

These sentiments perfectly sum up what I am talking about: There comes a time in our lives when we do have to work very hard and sometimes for a very long time to achieve a goal and live the dream we spent so long only imagining and waiting for. But while we are working and dreaming, life goes on. Plans, goals and even new dreams are realized, and we have to be ready and willing to welcome these experiences into our lives, too. 



Special Offer: Trauma Relief Hypnotherapy

I am currently offering a 25% discount off the first hypnotherapy session for active/retired military personnel and first-responders (including fire-fighters, police officers, ambulance/EMT personnel, and EMS dispatch operators) through November 30, 2018.





Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.
© 2018
 


Wednesday, November 28, 2018

Whom Do You Trust?


(This blog was originally posted on May 11, 2016)



Photo by Sara Fogan





One of the most important qualities of a good relationship is the amount of mutual trust shared between the partners. I believe this is especially true of the relationship people share with our equine partners, as well. I am grateful that I have twice been blessed to share this kind of bond with two equines. My first horse, Geeves, was a big Thoroughbred gelding and retired schooling master. He passed away in 2010, and I still feel his loss every day. Galahad, an Arabian/Lipizzan gelding pictured above, is one of my greatest joys and a true embodiment of the knight in shining armor. He has really lived up to his name on many occasions.

A former trainer often reminded me that the Arabian horse is historically a “people” horse. Many people have first-hand experience of how well this breed takes care of the humans in their lives. They love and are great with little kids: put a child on an Arabian or part-Arabian horse’s back and you can trust that the animal will do its best to keep the little one safe during the ride. I still remember my first ride on a little Arabian gelding when I got back into the sport in 2003. Even though I was a grown-up, Vinnie knew that I needed extra support and even some TLC the first time I got back in the saddle after a 19-years’ hiatus. When I lost my balance—which I did a couple times during that first ride—the gelding adjusted his body under me and even stopped so I could find my seat again. 

Galahad does that for me, too—and not just when he is under saddle. At our first barn, when I would go out to catch him in the paddock where he was turned out with the other geldings, my horse often turned his body sideways as if to block his herd-mates’ access to me. It was as if he knew and understood that, as a human, I was fragile and more vulnerable to injury from the rough play that he enjoyed with his buddies. No matter where we were in the paddock, my horse immediately changed his posture as if to shield me when another horse approached us. Was this action a gesture of true protection or jealous territoriality? For the first few months after I bought Galahad, whenever I had him on the wash rack to rinse him after a ride, he often moved his body to block my visibility to cars passing by on the street. He actually did this a few times before I realized what was going on, because he usually stood quiet and still to get rinsed off. But before I could detect the sound of an engine, my horse took those few steps to position his body closer to the street.

People scoff at my interpretation of these behaviors—alternately chastising me for anthropomorphizing Galahad’s actions and warning me about the inherent danger of handling and riding horses. Nonetheless, I know what I believe. When I work with equestrians in hypnotherapy, one of the first things I ask is for them to rate their level of trust they have in their equine partner and whether/how much their horse trusts them. Without trust, how can we explain or understand the various things horses allow us to do while we are on their backs? Without trust, how do we feel confident and secure to do those things without being frozen with fear that the horse will run away with us or dump us into the dirt the first chance they get?

I experienced the most significant example of my horse’s apparent concern about my well-being a couple years ago. Once a week or so I would take Galahad for a walk around the neighborhood to give him a change of scene and relax after spending so much concentrated time training in the arena. He got to do all of this work just in his halter, not bridled and under saddle. Even though I didn’t ride him on these excursions, we were still “training” as we practiced serpentine figures, lateral movements and even backing up the street. We practiced staying calm and being brave when the next-door neighbor’s donkey would brays and trot up the fence-line or another neighbor’s dogs barked as we walk past.

One day, about 10 minutes into our walk I became so weak that I could barely finish walking up the street back to the barn. It took fifteen minutes for us to travel about fifty feet, but my horse never put a hoof wrong. Every few yards I needed to stop to catch my breath; every time, Galahad just stood quietly and even cocked a hind hoof as I leaned against him for support. He was like a rock—my rock. Of course, I told him what was going on—that I felt ill and I just needed to rest for a minute before we started off again. I have no doubt that if I actually needed to stretch out on the side of the road he would have been a sentinel for me then, too. (Fortunately, I never needed to do that.) At one point, we stopped very close to where the donkey comes out to greet us. Even though Galahad was used to the sound of the little equine’s bray he still sometimes did a double-take or took a side step if he wasn’t expecting to see the animal. That day, however, my horse never flinched or even look anywhere except over his shoulder at me or straight ahead as we forged our way slowly back to the barn.

 Looking back, I can only express how grateful I was and am to have such a loyal and, yes, protective horse in my life. I was truly vulnerable that day: if he had spooked at a car or a loose dog, who knows what would have happened. I doubt that I could have been able to hold onto the lead line and keep Galahad calm in that situation. What still amazes me is that I never even worried about it, at the time,. I had complete faith and trust in my horse to help get me safely back to the barn the way I have always done for him in the past. Galahad was described as “a knight in shining armor” on the promotional DVD I saw before I bought him. On that day—and every day—he truly lives up to his name and that description.


Special Offer: Trauma Relief Hypnotherapy
I am currently offering a 25% discount off the first hypnotherapy session for active/retired military personnel and first-responders (including fire-fighters, police officers, ambulance/EMT personnel, and EMS dispatch operators) through November 30, 2018.



Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.
© 2018