Recipe for Success, Part 1

I am continuing to suspend in-person hypnotherapy sessions with me in my office. However, phone, and Zoom consultations ARE and WILL REMAIN AVAILABLE! 

 

(This blog was originally posted on January 18, 2017)

Photo by Rick Hustead

 

 

People often come in for hypnotherapy to change or adopt a behavior that will help them achieve a specific goal or succeed at a particular endeavor. Contrary to popular belief (and the stories we tell ourselves), Hypnosis Motivation Institute founder John Kappas, Ph.D. asserted that such success had nothing to do with intelligence, working hard, being nice or deserving, etc. Rather, success (or lack thereof) boiled down to the mental “programming” a person received and how that program was reinforced in daily life (behaviors).

Dr. Kappas attributed the difficulty to change or re-program these behaviors to homeostasis, whereby a person tends to only go so high before hitting a metaphoric “ceiling” to this success. Silently, suddenly self-sabotaging behaviors start to happen to keep the individual stuck in the same (comfortable and familiar) life patterns he or she is trying to change or improve. It is easier and oftentimes more socially rewarding) to stay the same or resist change (see Systems Approach in Hypnotherapy). Fortunately, there is also a metaphoric “floor” to this resistance, at which time the person goes so low that he or she is motivated to make a positive change and break out of this negative or limited cycle.

In Part 2 of this blog, I will describe the Recipe for Success to help you stop the self-limiting script and help you achieve your self-improvement goals.

 

Special Offer:

Hypnotherapy to Release Weight

Hypnosis for weight loss series: $1,250 for 10-week series. (This is a $250 savings!) The $200 fee for the first session will be included in this rate only when the package is purchased up front. Book this package before June 30, 2023, to lock in this price as my rates will be going up on July 1, 2023.

*May not be combined with any other offer. Not redeemable for cash.

 

 

Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. Sara has been voted the Best Hypnotherapist in Santa Clarita, California, four years in a row (2019-2022). For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/

© 2023

How the Law of Attraction Can Work for You!

I am continuing to suspend in-person hypnotherapy sessions with me in my office. However, phone, and Zoom consultations ARE and WILL REMAIN AVAILABLE! 

 

 

(This blog was originally posted on March 9, 2017)

 

 

 

Photo by Rick Hustead

 

 

“Before you can transform your wallet from poor to rich, you’ve
got to transform your spirit from poor to rich.” – Robert Kiyosaki

As I drove home from my weekly business luncheon with the Network Referral Group, I wondered when I could expect to hear from a marketing executive who had promised to contact me that afternoon. My phone rang less than a minute later; it was the call I had been waiting for. This was not a coincidence.

Less than an hour earlier, I had presented information about the Law of Attraction and how it works, for the other NRG members. The talk went very well and I was still basking in a state of optimism and confidence about how this information would help me and my colleagues attract more clients in the coming week.

Here are some highlights from my presentation which can help you achieve the business, romantic, etc., success you are trying to attract. This information is based on what I learned during a certification course I recently completed about this topic, taught by Joe Tabbanella, C.Ht. at the Hypnosis Motivation Institute.

 

• Visualize the outcome. How will you look/feel/behave with you have achieved your goal? Really get into the imagery about your desired result. Really see yourself experiencing and enjoying it and what it will mean for you. Remember: The subconscious mind does not know the difference between fantasy and reality, so this kind of imagery exercise will reinforce the experience of having what you want to attract, in your subconscious mind.
• Ask yourself: Why do you want “X”? How will actually obtaining this thing or person that you want to attract help you feel just as good as you do right now, in this visualization/imagery exercise about having attained it?
• Give yourself permission to have and enjoy this state of abundance and success. A lot of people reinforce and believe a subconscious mental script they learned at a very young age which discourages or even disparages success. It is important to believe that this old script is just a story you have told yourself, like a fairy tale; it is not written in stone. You can rewrite the ending by choosing to believe your power to create the positive outcome you want and deserve.
• Get yourself (subconscious mind) into a state of having and receiving what you want to attract. A caveat: If you focus more on something you want to avoid vs. what you really do want in your life, you will inadvertently attract the thing you do not want. So be positive and specific where you direct your intention!
• Structural Tension and Psychic Alignment: Structural tension occurs when, using visualization, your subconscious mind gets so into that state of receptivity—truly enjoying the experience of receiving your goal—that your physical body starts working to actualize it in real life. Psychic Alignment refers to the way in which the structural tension attracts this goal: The more you believe it and the more real its attainment is in your subconscious mind, the harder your conscious mind will work to make sure it happens. Once you feel so good, so energized, so excited in your belief that this success will be yours, the question that remains is when, not if, it will happen.
• It may take some time to realize your goal through this process. Sometimes it is fairly quick, such as my example of answering a phone call I had been waiting for right after I thought about the person I wanted to talk to. Other times, it can take days, weeks or even years to come true, with various diversions and setbacks along the way. I have wanted to be a therapist since I was eight years old, but it took almost 30 years, and a seven-year stint in magazine publishing before this happened. The idea of becoming a hypnotherapist never entered my mind until I met a representative from HMI in 204 who invited me to participate in a free, month-long course at the college. The rest, as they say, is history, and I love and am so excited about my vocation as a certified hypnotherapist.

 

 

For more information about this topic, I invite you to read my other blogs titled: The Power of Thinking; Intuition and the Law of Attraction, “Extra” Sensory Perception and the Law of Attraction; and Just What I Need When I Needed It. If you would like to start using principles of the Law of Attraction to in your life, call me at (661) 433-9430 and set up a hypnotherapy appointment today!

 

Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. Sara has been voted the Best Hypnotherapist in Santa Clarita, California, four years in a row (2019-2022). For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/

© 2023

 

Are You Afraid to Lose...or Win?

I am continuing to suspend in-person hypnotherapy sessions with me in my office. However, phone, and Zoom consultations ARE and WILL REMAIN AVAILABLE! 

 

(This blog was originally posted on May 14, 2014)

Photo by Rick Hustead

 

Have you refused to participate in an activity because you didn’t want to look bad or ruin your current performance record? Have you ever refused to participate in an activity in which you were likely to succeed? Both of these examples are potential causes of performance an­­xiety, and recognizing what triggers this anxiety is the first step to successfully managing and treating it.

Fear of success is often more difficult for people to imagine feeling, because who doesn’t want to succeed and to be the best at something, right? But success comes with its own kinds of pressure and stress, including responsibility. Suddenly, it does not matter to that newly minted executive that he or she has years of training and experience to validate this promotion. It does not matter that the person has a proved track record of being able to execute profitable negotiations in the boardroom and is willing to make tough decisions about that will benefit the company. Once you get the big promotion that you have been working so hard to receive, you have to do more work and probably take on more roles than you previously had, to earn the new title and salary that you now earn. You will have to use the skills you have honed during your tenure in your previous role and put them to a real test in a leadership position. Like it or not, when you make a decision the buck will start and stop with you.

Or, imagine an honors student at high-school student who has received two letters of acceptance from two different universities. He or she may decide to accept a place in the state university because he or she feels intimidated by the anticipated course demands and his or her family’s expectations about what it means to be a student at Harvard. It doesn’t matter that you have earned academic letters or were the captain of your sport or debate team. It doesn’t matter how many awards you have received for community service or other extracurricular activity. Once you leave the security of high school (and childhood) where you were the top-ranked student of your class, you will be starting over in a new environment that is populated by hundreds of young adults just like you. You may well become the head of your class and set a new standard of academic achievement, or not. Whatever you do academically, high-school graduation and attending college are a rite of passage from childhood to adulthood.

The physical manifestations of performance anxiety take many forms, including trembling or shaking, feeling nauseated or “blanking out” (forgetting) the lines or music you are going to perform or the information you are supposed to present. Hypnotherapy and therapeutic guided-imagery techniques can help you to manage these symptoms and overcome this anxiety so you can do the performance or presentation.

• Systematic desensitization to the stimuli that trigger the anxiety/fear response.
• Creating hypnotic scripts that reinforce the client’s recent achievements to boost his or her self-confidence about ability to achieve the stated goal.
• Use guided-imagery techniques to help the client re-experience those previous successes and further reinforce his or her self-confidence about being able to achieve a new goal.
• Teach the client how to practice diaphragmatic breathing and to activate an “anchor” to help relieve symptoms of anxiety.
• Educate the client about the relationship between nutrition and anxiety; specifically, the correlation between drops and spikes in blood-sugar level and feeling anxious or afraid.
• Instruct the client about using the Emotional Freedom Technique (tapping) to reduce anxiety and replace negative responses with positive/desired responses to achieve a goal.

Performance anxiety affects most people at some time in their lives. As John Kappas, Ph.D. explains in his book Success Is Not an Accident: The Mental Bank Concept, every person has the ability to achieve success. You do not have to be afraid to fail or to succeed to achieve your goals. Now is the perfect time for you to turn your dreams into reality.

 

Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. Sara has been voted the Best Hypnotherapist in Santa Clarita, California, four years in a row (2019-2022). For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit my website. 

© 2022

 

How Hypnotherapy Can Alleviate Fear of Failure

I am continuing to suspend in-person hypnotherapy sessions with me in my office. However, phone, and Zoom consultations ARE and WILL REMAIN AVAILABLE! 

 

(This blog was originally posted on February 22, 2016)

 

Photo by Rick Hustead

 

At some point during our lifetime, we will fail at something. Whether it’s a geometry test in high school, not waking up when the alarm goes off in the morning, a relationship doesn’t blossom the way we hoped, etc., failure of some kind is likely to touch us all. Despite the negative connotations and associations with this term, however, failing at something can actually be one of life’s greatest gifts because it usually presents an opportunity to try something else that suits us better. Dr. John Kappas, the founder of the Hypnosis Motivation Institute, used to advise his hypnotherapy students and clients to think or say, “I like it!” even when the situation was unfavorable. Allowing ourselves to see the opportunity in perceived misfortune or inconvenience is a chance to look for and find that alternative path.

However, fear of failure is also a very real phenomenon that affects many, many people to the point of their becoming unwilling or even unable to pursue a goal or complete a task in case something goes wrong. Of course, consciously we know that not taking an action to realize that goal is another and more reliable way to guarantee failing at it. However, the subconscious mind is secretly relieved because this state of immobility is comfortable, familiar and “known.” Hypnotherapy can help you manage and overcome this fear to get back on track to pursue desired goals.

When I work with someone who has a fear of failure, one of the first things I want to do is help the client identify where and how this fear evolved. If the individual does not know or can’t remember its origin, I might suggest that the person will have a venting dream about the incident to analyze in a future hypnotherapy session. I would also desensitize the person to this fear and any stimuli that trigger this anxiety and replace the fear of failure with smiling or laughing, whenever he or she thinks about it.

Another effective strategy is to employ plenty of imagery/visualization exercises to prepare the client to get rid of this fear and tie a stronger relaxation response to override the fear/anxiety. “You need to double-bind the client by substituting a positive suggestion for negative feelings or fear,” Dr. Kappas advised. For example, tie the client’s fear of success with the image of actually achieving that desired goal. If the person does not have any recent experiences or memories of achievement, I would work with him or her to choose and set small, achievable task to start this process. As the person continues to succeed at these projects, I would reinforce the association between relaxation and increasing confidence with achieving these new and increasingly challenging goals. Ultimately, eventually, the “fear of failure” will be replaced with a new subconscious known: enjoyment of success.

Special Offer:

Release Unwanted Weight with Hypnosis

 

Hypnosis for weight loss series: $1,250 for the 10-week series. (This is a $250 savings!) The $200 fee for the first session will be waived only when the package is purchased up front. Motivational materials and a free digital recording of the hypnosis portion of each session will be provided.

This promotion is not redeemable for cash and may not be combined with any other offer.

 

 

Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. Sara has been voted the Best Hypnotherapist in Santa Clarita, California, three years in a row (2019, 2020, 2021). For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/

© 2022

 

 

Recipe for Success, Part 1

I am continuing to suspend in-person hypnotherapy sessions with me in my office. However, phone, and Zoom consultations ARE and WILL REMAIN AVAILABLE! 

 

(This blog was originally posted on January 18, 2017)

Photo by Rick Hustead

 

 

People often come in for hypnotherapy to change or adopt a behavior that will help them achieve a specific goal or succeed at a particular endeavor. Contrary to popular belief (and the stories we tell ourselves), Hypnosis Motivation Institute founder John Kappas, Ph.D. asserted that such success had nothing to do with intelligence, working hard, being nice or deserving, etc. Rather, success (or lack thereof) boiled down to the mental “programming” a person received and how that program was reinforced in daily life (behaviors).

Dr. Kappas attributed the difficulty to change or re-program these behaviors to homeostasis, whereby a person tends to only go so high before hitting a metaphoric “ceiling” to this success. Silently, suddenly self-sabotaging behaviors start to happen to keep the individual stuck in the same (comfortable and familiar) life patterns he or she is trying to change or improve. It is easier and oftentimes more socially rewarding) to stay the same or resist change (see Systems Approach in Hypnotherapy). Fortunately, there is also a metaphoric “floor” to this resistance, at which time the person goes so low that he or she is motivated to make a positive change and break out of this negative or limited cycle.

In Part 2 of this blog, I will describe the Recipe for Success to help you stop the self-limiting script and help you achieve your self-improvement goals.

 

Special Offer:

Release Unwanted Weight with Hypnosis

 

Hypnosis for weight loss series: $1,250 for the 10-week series. (This is a $250 savings!) The $200 fee for the first session will be waived only when the package is purchased up front. Motivational materials and a free digital recording of the hypnosis portion of each session will be provided.

This promotion is not redeemable for cash and may not be combined with any other offer.

 

 

Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. Sara has been voted the Best Hypnotherapist in Santa Clarita, California, three years in a row (2019, 2020, 2021). For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/

© 2022

 

 

Are You Afraid to Lose...or Win?

To minimize risk of exposure to and spread of the COVID-19 virus and COVID-19 variants, I am continuing to suspend in-person hypnotherapy sessions with me in my office. Meanwhile, phone, and Zoom consultations ARE and WILL REMAIN AVAILABLE! 

 

(This blog was originally posted on May 14, 2014)

Photo by Rick Hustead

 

Have you refused to participate in an activity because you didn’t want to look bad or ruin your current performance record? Have you ever refused to participate in an activity in which you were likely to succeed? Both of these examples are potential causes of performance an­­xiety, and recognizing what triggers this anxiety is the first step to successfully managing and treating it.

Fear of success is often more difficult for people to imagine feeling, because who doesn’t want to succeed and to be the best at something, right? But success comes with its own kinds of pressure and stress, including responsibility. Suddenly, it does not matter to that newly minted executive that he or she has years of training and experience to validate this promotion. It does not matter that the person has a proved track record of being able to execute profitable negotiations in the boardroom and is willing to make tough decisions about that will benefit the company. Once you get the big promotion that you have been working so hard to receive, you have to do more work and probably take on more roles than you previously had, to earn the new title and salary that you now earn. You will have to use the skills you have honed during your tenure in your previous role and put them to a real test in a leadership position. Like it or not, when you make a decision the buck will start and stop with you.

Or, imagine an honors student at high-school student who has received two letters of acceptance from two different universities. He or she may decide to accept a place in the state university because he or she feels intimidated by the anticipated course demands and his or her family’s expectations about what it means to be a student at Harvard. It doesn’t matter that you have earned academic letters or were the captain of your sport or debate team. It doesn’t matter how many awards you have received for community service or other extracurricular activity. Once you leave the security of high school (and childhood) where you were the top-ranked student of your class, you will be starting over in a new environment that is populated by hundreds of young adults just like you. You may well become the head of your class and set a new standard of academic achievement, or not. Whatever you do academically, high-school graduation and attending college are a rite of passage from childhood to adulthood.

The physical manifestations of performance anxiety take many forms, including trembling or shaking, feeling nauseated or “blanking out” (forgetting) the lines or music you are going to perform or the information you are supposed to present. Hypnotherapy and therapeutic guided-imagery techniques can help you to manage these symptoms and overcome this anxiety so you can do the performance or presentation.

• Systematic desensitization to the stimuli that trigger the anxiety/fear response.
• Creating hypnotic scripts that reinforce the client’s recent achievements to boost his or her self-confidence about ability to achieve the stated goal.
• Use guided-imagery techniques to help the client re-experience those previous successes and further reinforce his or her self-confidence about being able to achieve a new goal.
• Teach the client how to practice diaphragmatic breathing and to activate an “anchor” to help relieve symptoms of anxiety.
• Educate the client about the relationship between nutrition and anxiety; specifically, the correlation between drops and spikes in blood-sugar level and feeling anxious or afraid.
• Instruct the client about using the Emotional Freedom Technique (tapping) to reduce anxiety and replace negative responses with positive/desired responses to achieve a goal.

Performance anxiety affects most people at some time in their lives. As John Kappas, Ph.D. explains in his book Success Is Not an Accident: The Mental Bank Concept, every person has the ability to achieve success. You do not have to be afraid to fail or to succeed to achieve your goals. Now is the perfect time for you to turn your dreams into reality.

 

Special Offer: Discount on the First Hypnotherapy Session for Active/Retired

 Military Personnel & First Responders

25 percent discount (that is $50!) off the first hypnotherapy session for all active/retired military personnel and first responders (police, fire-fighters, EMT/paramedics, ambulance personnel, emergency dispatchers, ER physicians and nurses, COVID-19 Ward staff).

This offer may not be combined with any other discount or discount package. It is not redeemable for cash.

 

Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. Sara has been voted the Best Hypnotherapist in Santa Clarita, California, three years in a row (July 2019, September 2020, July 2021). For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.

© 2021

 

Progress at Your Own Speed

To minimize risk of exposure to and spread of the COVID-19 virus and COVID-19 variants, I am continuing to suspend in-person hypnotherapy sessions with me in my office. Meanwhile, phone, and Zoom consultations ARE and WILL REMAIN AVAILABLE! 

 

(This blog was originally posted on February 12, 2015)

Photo by Rick Hustead

 

Opportunities and events rarely just drop into our laps. An immediate, successful outcome is not guaranteed. Usually we must put in a lot of work and have a lot of motivation to reach a goal or milestone. Days, weeks, months and even years can pass without making any obvious progress toward our goal. During that time it is easy to become frustrated and even disillusioned about when/whether/if we will ever get our “break.” Sometimes life even steps in and replaces the original goal and desired outcome with something better than you could have ever dreamed of.

Recently, my dad commented (again) how excellent it was that actor Benedict Cumberbatch has enjoyed such great success in the film industry. However, he has certainly been paying his dues as an actor for many years—mostly on stage in Britain and some roles in television movies and series in Britain and in America. Receiving an Oscar nod for his portrayal of Alan Turing in The Imitation Game, well, that’s quite an endorsement for the Sherlock star’s acting chops, is it not? Of course, Mr. Cumberbatch’s story is not one of overnight success, at all. Do you remember his very minor role as a cavalry officer in Steven Spielberg’s (2011) film, War Horse? As he landed roles in bigger projects, it just seemed like he suddenly popped out of the woodwork. He had the lead role in the film about Julian Assange and a role in August: Osage County, a major film starring Meryl Streep and Julia Roberts. He even voiced the dragon in a recent Lord of the Rings movie.

Meanwhile, actress Julianne Moore has been acting in and headlining films for approximately twenty-five years. She has received five Academy Award nominations, including her current nod for Still Alice. It seems likely that she will finally win a long-overdue Oscar this year, so say Hollywood pundits, but who knows? Meanwhile, Ms. Moore carries on promoting the movie and working and perfecting her craft.

And, what about the unexpected play that New England Patriot cornerback Malcolm Butler made during the Super Bowl XLIX? Just when it looked like Seattle Seahawk’s wide receiver, Ricardo Lockette, was about to catch the touchdown-winning pass in the end zone in the last few minutes of the game, Butler jumped up and grabbed the ball instead. Suddenly, the comfortable 10-point—and then manageable three-point—lead that the Seahawks had been enjoying through most of the second half of the game was reduced to a four-point deficit from which Seattle would not be able to overcome. Throughout the game, both teams had played hard and made strategic mistakes that could have changed the outcome, but there was no denying that the Patriots constantly continued working and fighting for those winning points. Their unbeatable lead may not have happened as early in the game as New England would have liked, but their never-surrender attitude and determination to win ultimately paid off in the end.

One of the biggest challenges many of us face is being patient with ourselves as we strive to accomplish something. As you pursue that promotion at work are you compromising your health by getting little or no sleep and poor nutrition? The physical consequences of these behaviors could affect your perception, mood and ability to focus or problem-solve, which could inadvertently jeopardize your chances of being promoted. Are you so focused on completing a project that you neglect relationships with or responsibility to family or friends? Are you so focused on attracting that perfect partner that you pay no attention to your professional goals and other social bonds? Where and how will your goal, once it is accomplished, fit and balance with other important areas of your life?

 

Special Offer: Discount on the First Hypnotherapy Session for Active/Retired

 Military Personnel & First Responders

 25 percent discount (that is $50!) off the first hypnotherapy session for all active/retired military personnel and first responders (police, fire-fighters, EMT/paramedics, ambulance personnel, emergency dispatchers, ER physicians and nurses, COVID-19 Ward staff).

This offer may not be combined with any other discount or discount package. It is not redeemable for cash.

 

Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. Sara has been voted the Best Hypnotherapist in Santa Clarita, California, three years in a row (July 2019, September 2020, July 2021). For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.

© 2021

 

Thoughts of the Day

 To minimize risk of exposure to and spread of the COVID-19 virus, I am temporarily suspending in-person hypnotherapy sessions with me in my office. However, phone, Skype and Zoom consultations ARE and WILL REMAIN AVAILABLE! 

 

Thoughts of the Day

 

Photo courtesy of Sara Fogan

 

Every now and then I like (and need) to take a few moments and remind myself about what is really important to me, in my life. If you follow me on my Calminsense Hypnotherapy Facebook page you may have seen some of these quotes before on this page, or will in the future. Many of these Quotes of the Day are beautiful examples and illustrations of the work I do as a hypnotherapist, so I will probably draw on them in future essays.

 

• “Even the darkest night will end and the sun will rise.” – Victor Hugo, Les Miserables

• “Only the wisest and stupidest of men never change.” – Confucius

• “Bad news is: You cannot make people like, love, understand, validate, accept or be nice to you. You can’t control them either. Good news is: It doesn’t matter.” – Charles Krampah

• “To think is easy. To act is difficult. To act as one thinks is the most difficult.” – Johann Wolfgang von Goethe

• “If you are always trying to be normal, you will never know how amazing you can be.” – Maya Angelou

• “Success is most often achieved by those who don’t know that failure is inevitable.” – Coco Chanel

• “The main thing is to be moved, to love, to hope, to tremble, to live.” – Auguste Rodin

• “Aim for the mountaintop, but remember to savor the climb.” – Robin Sharma

• “If you’re not interested in you, then don’t expect anybody else to be interested in you either.” – Michael Bunker

• “Trust is a strong chain, but difficult to repair once broken.” – Lolly Daskal

 

 

Special Discount for First Responders

 25 percent discount off the first hypnotherapy session for all active/retired military personnel and first responders (police, fire-fighters, EMT/paramedics, ambulance personnel, emergency dispatchers, ER doctors, ER nurses) plus $10 off a la carte sessions!*

*This promotion may not be combined with any other offer. It is non-transferable and may not be exchanged for cash. Promotion ends on November 30, 2020

 

 

Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. In July 2019 and in September 2020 she was voted the Best Hypnotherapist in Santa Clarita, California. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.

© 2020