Wednesday, April 7, 2021

Handwriting: Under Pressure!

 To minimize risk of exposure to and spread of the COVID-19 virus, I am temporarily suspending in-person hypnotherapy sessions with me in my office. However, phone, Skype and Zoom consultations ARE and WILL REMAIN AVAILABLE! 

 

(This blog was originally posted on April 26, 2016)

 

 
Image courtesy of Microsoft

 

 

The April 25, 2016 installment of The Family Circus cartoon strip featured one of the characters, Billy, working on a homework assignment. When his mom asks why he is pressing so hard, the little boy explains that he wants his teacher to know that he means what he is writing. I knew right away that I had the topic for today’s blog. In addition to addressing what is literally meant in the written word, this scenario also addressed the (literally) unwritten part of communication that is so often ignored: what we mean by the words we use and what the reader understands or infers.

Let’s start with handwriting. As I have explained in my previous blog titled What I Look for in an Informal Handwriting Sample, handwriting—a manifestation of what we consciously think—is motivated by a subconscious ideomotor (automatic physical) response. In addition to the various characteristics of writing such as the form of the letters, letter slant, and straightness of the lines of writing, pressure of the sample is also very important. In fact, this is one of the first things I consider when I analyze handwriting. The presence or absence of significant pressure of the writing suggests that the person invested more or less “feeling” in what he or she wrote. This is identified by checking for the presence or absence of indentations on the opposite side of the page. These are comparable to reflections of the writing sample that can be seen and/or felt on the reverse side. Sometimes you can see the deep formation of the letters or even pin-holes of light where the pressure was so strong that it actually made tiny tears in the paper.

The second feature that interested me about this cartoon is about suggestibility. In the cartoon, Billy tells his mother that he wants the teacher to know (see) that he means what he has written by the amount of pressure he used to write his essay. This is a trait of a Physical Suggestible: I mean what I say and I say what I mean. His apparent emotional investment in writing this assignment is to appear honest or, at least, that he has completed the assignment to the best of his understanding when he answered the question. (By the way, all young children possess Physical Suggestibility.) However, the teacher may not equate the pressure of the pencil on the paper the way he intends her to do. For example, if she is an Emotional Suggestible she might infer that the deep indentations in the paper indicate that Billy was frustrated or even angry about doing the assignment in the first place. Or, she may interpret that the force of his writing reflects his deep interest about the essay topic or questions. If Billy’s answers are wrong or if he misunderstood the question he was supposed to answer in the assignment, the teacher may believe that her student was expressing frustration about what he has been asked to do. Then again, she may not even notice or care about this feature of his writing and grade the assignment simply on the accuracy or correct interpretation of the boy’s answers.

Finally, when I ask someone to provide a handwriting sample for analysis, I instruct the person to write about personally meaningful topic to get a good sense of the ideomotor response being activated. Copying information off of a document or providing the rhyme used to memorize position of letters on a keyboard activates only the conscious mind and does not reveal very much about the person’s subconscious behavior and personality. I don’t know how old Billy is in this sketch, but he looks very young. Even if he is writing an essay, the amount of original thought and analysis he puts into what he is writing, versus stringing related facts into a series of sentences, would depend on his age. It is more likely that Billy’s writing sample constitutes parroting back information versus sharing a new idea that would bear more insight into his subconscious mind. Finally, you can see in that he is writing on lined paper. Ideally, a handwriting sample is done on plain (unlined) paper so I can get a good picture of the natural slant of the person’s writing and width of their margins, etc.

For more information about handwriting analysis, check out the following blogs: Handwriting Analysis for Hypnotherapy; And Your Handwriting Says; And Your Handwriting Says, Part 2; Handwriting Analysis: Doodles; and When Illness Shows Up in Your Handwriting. If you are interested in getting a formal analysis of your own handwriting, please contact me at (661) 433-9430 or send an e-mail to me at calminsensehypnosis@yahoo.com.

 

 

Special Offer! Free, 30-minute Phone/Zoom Consultation

This month, I am continuing to offer a FREE, 30-minute phone or Zoom consultation. This is a great opportunity to learn about hypnosis and how and WHY it is such an effective modality to help achieve your vocational and avocational self-improvement goal(s). Call/text me at (661) 433-9430 or send an email to calminsensehypnosis@yahoo.com to set up your free consultation! 

 

 

Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. In July 2019 and in September 2020 she was voted the Best Hypnotherapist in Santa Clarita, California. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.

© 2021

 

 

Tuesday, April 6, 2021

The Relationship Between Low Blood Sugar and Fear of Loud Noise

 To minimize risk of exposure to and spread of the COVID-19 virus, I am temporarily suspending in-person hypnotherapy sessions with me in my office. However, phone, Skype and Zoom consultations ARE and WILL REMAIN AVAILABLE! 

 

(This blog was originally posted on November 15, 2016)

 
Photo by Rick Hustead

 

 

When you experience a drop in blood-sugar level, it is possible to mistake or attribute the environmental stimulus or event as causing any physiological distress you experience at that time. However, the confusion, headaches, tremors, cold sweats, increased anxiety, etc., are actually symptoms of low blood-sugar levels and not specific consequences of what is going on around you. For example, the late Hypnosis Motivation Institute founder John Kappas PhD once worked with a client to help her overcome her fear of loud noises. He explained how nutrition can affect these levels; specifically, how low blood sugar can trigger the physical symptoms she had been experiencing. The hypnotherapist concluded that his client’s fear of loud noise was actually associated with agoraphobia (fear of open spaces), as her anxiety about this stimulus essentially kept her house-bound. Her extreme sensitivity to loud noise was exacerbated by her low blood-sugar level, which in turn strengthened her negative reaction to the noise. To treat her, Dr. Kappas recommended stabilizing the woman’s blood-sugar level through diet and used hypnosis to desensitize the client to loud noises.

 

Special Offer! Free, 30-minute Phone/Zoom Consultation

This month, I am extending my offer for  a FREE, 30-minute phone or Zoom consultation. This is a great opportunity to learn about hypnosis and how and WHY it is such an effective modality to help achieve your vocational and avocational self-improvement goal(s). Call/text me at (661) 433-9430 or send an email to calminsensehypnosis@yahoo.com to set up your free consultation! 

 

 

Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. In July 2019 and in September 2020 she was voted the Best Hypnotherapist in Santa Clarita, California. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.

© 2021

 

Thursday, April 1, 2021

Dealing with Headaches During Hypnosis

 To minimize risk of exposure to and spread of the COVID-19 virus, I am temporarily suspending in-person hypnotherapy sessions with me in my office. However, phone, Skype and Zoom consultations ARE and WILL REMAIN AVAILABLE! 

 

(This blog was originally posted on October 4, 2016)

 

 
Photo by Rick Hustead
 

 

 

Occasionally, clients develop headaches while they are in hypnosis. The headache, which can last for two or three hours, is usually an abreaction to the subject being addressed during the hypnotherapy session. This is especially true if the individual doesn’t want to let go of the feeling or behavior.

According to Hypnosis Motivation Institute founder John Kappas, Ph.D., headaches are a subconscious device (body syndrome) to protect our emotions. The majority of headaches experienced during hypnotherapy are tension headaches. However, if the headache is caused by another factor, such as a food allergy, the hypnotherapist should check out whether there is an issue the person cannot or will not face (crying syndrome). For example, migraine headaches—which start out as a bilateral tension headache and migrate to one hemisphere—start out as a bilateral tension headache and then migrate to one hemisphere. Symptoms include excruciating pain, sensitivity to light, nausea and vomiting.

Before working with a client who is suffering from a headache or other kinds of pain, the hypnotherapist must get a medical referral* to ensure that the person doesn’t have an underlying medical problem that requires treatment. Once the physician verifies that there is no etiological cause for this discomfort, the hypnotherapist can help the client relieve the headache by moving it to another part of the body. At this point, the hypnotherapist can use hypnotic suggestions to dissipate the pain from this area.

“Train the body to accept [the pain] elsewhere,” Dr. Kappas said. It is also important to increase your tolerance of stress and learn to relax, he added.

 

*California law allows me to provide hypnotherapy as a complementary or alternative treatment to help you manage/control pain as a way to achieve vocational and avocational self-improvement goals (Business and Professions Code 2908). However, I must receive a referral from a licensed medical doctor or mental-health professional in order to work with you on this issue. I would also need a medical referral if your pain gets worse or your condition changes during the therapy, or if your wakes you from sleep.

 

Special Offer! Free, 30-minute Phone/Zoom Consultation

This month, I am extending my offer for  a FREE, 30-minute phone or Zoom consultation. This is a great opportunity to learn about hypnosis and how and WHY it is such an effective modality to help achieve your vocational and avocational self-improvement goal(s). Call/text me at (661) 433-9430 or send an email to calminsensehypnosis@yahoo.com to set up your free consultation! 

 

 

Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. In July 2019 and in September 2020 she was voted the Best Hypnotherapist in Santa Clarita, California. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.

© 2021