Homage to War Horses

(This blog was originally posted on January 4, 2012)

Photo courtesy of Sara Fogan

My first real introduction to the concept of a War Horse was in the song, “Comanche (The Brave Horse),” by Johnny Horton and Francis Bandy. This 1959 tribute describes the deeds of an equine survivor of the Battle of the Little Big Horn. According to the lyrics of this ballad, Comanche was the only survivor of this infamous battle. This was not true, but he was severely injured. After being rescued from the battlefield, the horse—which was owned by Captain Myles Keogh, not General Custer—recovered from his wounds and lived the rest of his life as a hero of the American cavalry. I get goose-bumps whenever I listen to the song—which is often, as it is part of an iTunes play list I created for my new horse, Avalon's Galahad.

Galahad is an Arazzon: a "hybrid" in that he is one-half Arabian and one-half Lipizzan. His Arabian side makes him a direct descendant of the original war horse, the Arabian. The Arabian dates back 2000 years. They are legendary campaign horses in the North African and Arabian deserts: Bedouin warriors would ride mares to battle, leaving the stallions to protect the women and children at the camps.

Arabians are also the seminal breed used to create the elegant and rare Lipizzan four hundred years ago. (The Arabian stallion Siglavy is a foundation sire of this breed.) Although the Lipizzaner elevated battle maneuvers to an art form in haute école, these horses were never used in actual combat. They were bred exclusively for the Hapsburg royal family to ride. Over the centuries, various wars have pushed the breed to the brink of extinction. During World War II, American General George S. Patton famously helped Colonel Alois Podhasky, the director of the Spanish Riding School, to smuggle the horses out of Austria. These days, Lipizzaners are renown for their haute école performances at the Spanish Riding School, where the levade, capriole and courbette thrill audiences.

In December 2011, Steven Spielberg released the film adaptation of Michael Morpurgo's novel, War Horse. At first, I was very wary about going to see the movie. It wasn't that I didn't want to watch the movie. I really did. But I knew it would be a tearjerker.

I ultimately did go to watch the movie. It was very well done. But, I won't say that I "enjoyed" watching it. The battle scenes were harrowing. Not just because war is so devastating, but because the humans who went to war knew (sort of) what they were getting into. However, the equine soldiers who were similarly drafted to charge into the machine-gun fire and swinging swords did not.

When the movie let out, I drove to the barn to see my horse. I wanted to thank him for his gentle companionship and any sacrifices his forbears made for their human companions. On the cover of her book titled Perfect Partners, Kelly Marks encourages everyone to strive to be “the owner that your horse would choose for himself.”

Galahad, that is what I will do for you.

This blog is posted in loving tribute to the service men and service women and the canine and equine soldiers who have sacrificed so much throughout our country’s history to protect our freedom at home and abroad.

     Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy®, please visit http://www.calminsensehypnotherapy.com/.

Thoughts of the Day

Photo by Sara Fogan

      Every now and then I like (and need) to take a few moments and remind myself about what is really important to me, in my life. If you follow me on my Calminsense Hypnotherapy Facebook page you may have seen some of these quotes before on this page, or will in the future. Many of these Quotes of the Day are beautiful examples and illustrations of the work I do as a hypnotherapist, so I will probably draw on them in future essays.

• “Life is a vending machine. The more you smile, the more candies you get from it.” – Anonymous

• “No trumpets sound when the important decisions of our lives are made. Destiny is made known silently.” – Agnes de Mille

• “You cannot find yourself by going into the past. You can find yourself by coming into the present.” – Eckhart  Tolle

• “Real difficulties can be overcome. It’s only the imaginary ones that are unconquerable.” – Theodore N. Vail

• “How you treat yourself will set the standard for how others will treat you.” – Steve Maraboli

• “Stop believing everything you think.” – Lolly Daskal

• “Whether you think you can or think you can’t, you’re right.” – Henry Ford

• “Perfection is a road, not a destination. Every time I live, I get an education.” – Burk Hudson

• “The only thing blame does is to keep the focus off you when you are looking for external reasons to explain your unhappiness.” – Wayne Dyer

• “Create the highest, grandest vision possible for your life, because you become what you believe.” – Oprah Winfrey

 

Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.

© 2016

Do You Know What You are Inhaling?

Photo courtesy of Microsoft

When people contact me to help them stop smoking, one of the most common reasons to quit is to improve/preserve their health. Perhaps they have a persistent cough (emphysema), chest pain (angina), lower stamina, etc. They know that tobacco and smoking cigarettes is bad for them, but they don’t always know why. Following is a list of six toxic ingredients contained in filtered cigarette smoke:

·         Ammonia. This chemical is in toilet-bowl disinfectant.

·         Carbon Monoxide. This chemical is in your car’s exhaust.

·         Formaldehyde. Undertakers use this to embalm bodies before burial.

·         Hydrocyanic Acid. This chemical is the poison used to execute prisoners in the gas chamber. It is also used in combination with Nitric Acid (below) to melt gold.

·         Nitric Acid. Miners use this chemical to test gold.

·         Tars. Researchers use this product to create cancer in laboratory animals when testing the toxicity of cigarette smoke.

For more information about how quitting smoking will improve your health, I invite you to check out my blog titled Physiological Benefits to Quit Smoking. 

Special Offer: Mention this blog and save 10 percent when you book hypnotherapy sessions with me to quit smoking! That is a $75 value for the six-week program or $25 for the 2-hour smoke-buster* program. This offer is only valid through July 11, 2016. For more information and to sign up for one of these programs, please call me at (661) 433-9430 or send me an e-mail at calminsensehypnosis@yahoo.com. I look forward to hearing from you!

 

*You must be smoking no more than 5 cigarettes per day to participate in the 2-hour smoke-buster hypnotherapy program. 

Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.

© 2016

Finding My Way Home

Photo by Rick Hustead

It had already been a long day, and by the time I finished my errands in Panorama City I was more than ready to call it a day. So did my GPS, apparently, because it never gave me directions for my route home. Meanwhile, I was so caught up in my thoughts about what still needed to be done that I lost track of where I was for a moment, missed my turn for the freeway (environmental hypnosis) and basically got lost. Ten years ago I probably would have started hyperventilating, but not today. This time, I did not panic about my predicament and actually got very relaxed.

Those of you who have followed my blog know that I used to have a huge anxiety about driving—especially, freeway driving. But as I explained in an essay titled How Hypnosis Has Helped Me, having spent more than eleven years training and working in hypnotherapy has helped me overcome anxiety about a lot of things. And it isn’t just applying the theories and models that I studied, learned and now regularly use to help clients achieve their vocational and avocational self-improvement goals. Exposure to hypnosis—whether I am giving or receiving it—has increased my tolerance for stress and improved my ability to relax in just about any situation. Today was a perfect example of how beautifully my knowledge, experience and planning helped me find my way home.

·         As soon as I realized that I had missed the freeway ramp I needed, I immediately started paying attention to my breathing, focusing on taking slow, deep breaths through my nose and releasing the air in slow exhales through my mouth. This kind of diaphragmatic breathing kept my heartrate slow and steady and my physical body relaxed. Remember: opposite emotions cannot exist in the same space, so when the mind and body are calm and relaxed stress cannot take hold.

·         I reminded myself that everything was okay as I kept watching for familiar landmarks and street signs. I used to drive to and from work in this neighborhood about 25 years ago; I was confident that my subconscious mind would recognize some of these streets even if my conscious mind did not. I also reminded myself that the way streets are laid out in Los Angeles I was bound to eventually find a freeway entrance that would take me home. Even if I didn’t, I could always pull into a gas station and ask directions; and gas stations are usually, strategically very close to freeways.

·         Fortunately, I had eaten lunch (with protein) before I started running around this afternoon, so I didn’t have to worry about hunger/symptoms of low-blood sugar levels exacerbating my anxiety. I know through my hypnotherapy training and helping clients overcome fears and phobias that the best way to control and avoid anxiety is to eat protein, which I now take great care to do.

·         You may have heard and practice the saying, “It is about the comfort of the driver” when you and your family or friends head out on long road journeys. In other words, is there enough gas in the tank? Are the tires full of air and the vehicle in good operation condition? Is the heat/air-conditioning on? Is music playing or is it quiet in the car? Is a supply of water and snacks (preferably protein snacks) available if the car breaks down or there is a long delay on the road? (In California—or any other state vulnerable for earthquakes—it is always a good idea to keep these items in the car for just such an emergency. I knew I was set on all of those counts.

·         One of my favorite affirmations is, “I handle 1,000-pound stallions; you/this is not a problem.” And, it wasn’t. Being at the end of the lead-line when my trainer’s Lipizzan stallion snorts goes up into a perfect levade to intimidate another other stallion is much more intimidating than looking for a freeway. Fortunately, I didn’t have to use this affirmation today because I eventually spotted a familiar landmark and knew I had somehow found my way into my mentor’s neighborhood. Driving home from Cheryl’s office has become part of my muscle-memory, a subconscious known.

I did breathe a huge sigh of relief to finally be able to join rush-hour traffic on the Interstate 405. But I got home safely (albeit very slowly) thanks to my training and experience as a certified hypnotherapist and none whatsoever from my GPS, which continued to give me the silent treatment all the way home.

Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.

© 2016