Break Old Habits...With Hypnotherapy!

(This blog was originally posted on January 24, 2014)

Photo by Rick Hustead

     Habits have a way of taking a toll on our lifestyles. The good news is that it is possible to change these behaviors. Hypnotherapy can help you replace the subconscious mental script that you currently follow (the habit you want to dump) with one that you design to help you to live the life you want to lead.

    According to John Kappas, Ph.D.'s Theory of Mind, the only two things humans “know” from birth is to react to a fear of loud noises and to react to a fear of falling. Everything else is a learned behavior or belief. The good news since you , it is have learned to do something it is possible to unlearn it—even those things you have been doing “forever” such as put off doing homework or projects until the last minute, smoke a pack of cigarettes a day, bite your nails or eat a pint of ice cream before going to bed. So long as you are motivated to change these behaviors, through hypnosis and hypnotherapy, I can help you construct a new script or “game plan” to achieve your goal. 

    As a certified hypnotherapist, I may work with you to achieve a variety of vocational avocational self-improvement goals (see the 145 Ways Hypnotherapy Can Help You link on my website for a complete list of these topics). During the course of the hypnotherapy, I use guided imagery and Neuro-Linguistic Programming techniques to help my clients find solutions and strategies to replace their unwanted habit and increase their self-confidence to make these behavior changes. Each solution is necessarily unique to each client, because it comes directly from that person’s subconscious mind, via hypnosis.

     And I will be there to motivate and support you as you let go of unwanted beliefs and behaviors to embark on your new life, unencumbered by old habits that used to weigh you down.

Special Offer! Hypnosis to Quit Smoking

·      Intensive Hypnosis to quit smoking: $275 (This session lasts 2 hours. You must be smoking 5 or fewer cigarettes per day to participate in this program.)

·      Hypnosis to Stop Smoking: $800 for six-week series. (This is a $100 savings!) The $200 fee for the first session will be included in this rate only when the package is purchased up front.

Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. In July 2019 she was voted the Best Hypnotherapist in Santa Clarita, California. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.

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