Monday, January 29, 2018

The Critical Area of the Mind



(This blog was originally posted on January 13, 2016)



Photo by Rick Hustead





This afternoon, I sat in the waiting area while my friend finished a meeting. While I flicked through a copy of Us Weekly, a man approached the reception desk and asked one of the assistants if it was possible for him to speak to someone in the accounting department. The receptionist smiled politely and suggested he sit down while she went to check if the employee he needed was available to talk to the customer. When she returned a few minutes later, it was to apologize: the gentleman he wanted to talk to was in a meeting. Could she have “Mr. Jones” call the customer later?
The man smiled slightly, nodded and walked out of the office, probably disappointed but he didn’t seem very surprised. He didn’t have an appointment; at this time of year it would be very unlikely to squeeze in an impromptu meeting with an accountant. Guess what? This kind of solicitation and rejection occurs many, many times each day between the conscious and subconscious areas of the mind.
The “heavy” that sends the conscious mind’s desired new beliefs or behaviors away is called the Critical Area of the mind. This very small region of the mind is divided equally between the Conscious Mind and Subconscious Mind. Its responsibility, as it were, is to maintain the comfort (homeostasis) between these areas of the mind.
As I have explained in several previous blogs (Why Being Comfortable Feels Uncomfortable, Intuition, Because…That’s What You Like), your behavior is dictated by the subconscious mental script that is created very early in your life. This script is created by the multitude of positive and negative message units that the SCM processes and interprets as pain or pleasure during your early childhood. A positive experience, such as your pet dog licking your face in greeting, is classified as “pleasure.” A negative experience, such as burning your hand on a hot stove, would likely be classified as pain. However, even a message unit that is initially perceived as negative or “painful” can become recognized as “pleasure”, such as returning to or remaining in an abusive relationship because it is familiar or comfortable.
Conversely, if your dog bites (instead of licks) your face, or you decide to stand up to or even leave an abusive partner, the Critical Area of the mind is likely to reject the new message unit that the conscious mind is processing. Rejecting this new information is the Critical Mind’s job: If the information is unfamiliar, it is uncomfortable and therefore unwelcome: What do you mean, Fido bit me? He doesn’t bite! It was just a love nip. Or, I can’t leave my partner; I have nowhere to go! Since this information challenges the known subconscious mental script, it is unlikely that you will accept this information and change your behavior right away.
Now, let’s put this model in the context of what the interaction I observed this afternoon when someone asked to meet with “Mr. Jones.” The receptionist (Critical Area of the mind) checked with the gentleman in question (processed the message unit) and reported that Mr. Jones was busy. Since the client was also not an expected appointment (unknown to the subconscious mind), she sent him away (rejected the message unit). You might also recognize this process when you check the Caller-I.D. application on your phone and decide whether to pick up the call or let a message go to voice-mail.
For more information about the role of the Critical Area of the mind, I invite you to read my blog titled, Why Are New Ideas Scary?



Sara R. Fogan, C.Ht. is a certified clinical hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.
© 2018

Friday, January 26, 2018

Thoughts of the Day

Photo by Sara Fogan





     Every now and then I like (and need) to take a few moments and remind myself about what is really important to me, in my life. If you follow me on my Calminsense Hypnotherapy Facebook page you may have seen some of these quotes before on this page, or will in the future. Many of these Quotes of the Day are beautiful examples and illustrations of the work I do as a hypnotherapist, so I will probably draw on them in future essays.


  • “Vision without execution is a daydream. Execution without vision is a nightmare.” – Japanese Proverb

  • “Be sure to taste your words before you spit them out.” – Lolly Daskal

  • “Remember, the only way to fight negativity is with positivity. Stay focused on the dreams.” – Jared Leto

  • “Live for a cause, not for applause. Live life to express, not to impress. Don’t strive to make your presence noticed, just make your absence felt.” – Unknown

  • “Hope is important because it can make the present moment less difficult to bear.” – Thich Nhat Hanh

  • “The struggle you’re in today is developing the strength you need for tomorrow. Don’t give up.” – Robert Tew


  • “You were born to win, but to be a winner you must plan to win, prepare to win and expect to win.” –  Zig Ziglar

  • “The most successful business people hold onto the old just as long as it’s good and grab the new just as soon as it’s better.” – Lee Iacocca

  • “Make peace with silence, and remind yourself that it is in this space that you’ll come to remember your spirit.” – Wayne Dyer




Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.
© 2018

Thursday, January 25, 2018

Break Old Habits...With Hypnotherapy!



(This blog was originally posted on January 24, 2014)

Photo by Rick Hustead





     Habits have a way of taking a toll on our lifestyles. The good news is that it is possible to change these behaviors. Hypnotherapy can help you replace the subconscious mental script that you currently follow (the habit you want to dump) with one that you design to help you to live the life you want to lead.
     According to John Kappas, Ph.D.'s Theory of Mind, the only two things humans “know” from birth is to react to a fear of loud noises and to react to a fear of falling. Everything else is a learned behavior or belief. The good news since you , it is have learned to do something it is possible to unlearn it—even those things you have been doing “forever” such as put off doing homework or projects until the last minute, smoke a pack of cigarettes a day, bite your nails or eat a pint of ice cream before going to bed. So long as you are motivated to change these behaviors, through hypnosis and hypnotherapy, I can help you construct a new script or “game plan” to achieve your goal.
     As a certified hypnotherapist, I may work with you to achieve a variety of vocational avocational self-improvement goals (see the Appendix page on my website for a complete list of these topics). During the course of the hypnotherapy, I use guided imagery and Neuro-Linguistic Programming techniques to help my clients find solutions and strategies to replace their unwanted habit and increase their self-confidence to make these behavior changes. Each solution is necessarily unique to each client, because it comes directly from that person’s subconscious mind, via hypnosis.
     And I will be there to motivate and support you as you let go of unwanted beliefs and behaviors to embark on your new life, unencumbered by old habits that used to weigh you down.

SPECIAL OFFER!

I am currently offering a 10 percent discount on all hypnotherapy for weight-loss/weight-management sessions. This offer is good through February 28, 2018. It is not exchangeable for cash and may not be combined with any other offer. For more information and to set up an appointment, please contact me at (661) 433-9430 or send an e-mail to calminsensehypnosis@yahoo.com.  
I look forward to hearing from—and working with—you soon!


Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.