I am continuing to suspend in-person hypnotherapy sessions
with me in my office. However, phone, and Zoom consultations ARE and WILL
REMAIN AVAILABLE!
(This blog was previously posted on
December 13, 2016)
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According
to Hypnosis Motivation Institute
founder John Kappas, Ph.D.,
even though the behaviors are manifested consciously, defense
mechanisms only operate on a subconscious level. These
subconscious devices are designed to “protect” a person from the basic
concepts, morals or other things that individual has learned and deemed
undesirable. An important feature of a defense mechanism is that it interferes
with, prevents or inhibits the person from functioning normally.
Types
of defense mechanisms include: compensation, conversion, denial,
displacement, dissociation, fantasy, negativism, projection, intellectualization/rationalization,
reaction
formation, repression,
sublimation and undoing. Society
even rewards some defense mechanisms such as working hard (but sacrificing
family time) to have a career.
The
most effective way to deal with a defense mechanism is on the subconscious
level: i.e., in hypnosis, Dr. Kappas advised. The hypnotherapist must keep in
mind that repression will already be in place as it is an essential component
for all defense mechanisms to function. Therefore, it is important to work with
the client’s subconscious mind to recognize, acknowledge and accept that a
defense mechanism exists and is in place. Finally, the hypnotherapist must help
the client create and learn a new subconscious
mental script to change those old behavioral patterns, he said.
“If
you don’t spot a defense mechanism in regular (cognitive) therapy, use corrective
therapy to reveal it,” Dr. Kappas advised.
Sara
R. Fogan, C.Ht. is a certified hypnotherapist based in Southern
California. She graduated with honors from the Hypnosis Motivation Institute in 2005. Sara has been
voted the Best Hypnotherapist in Santa Clarita, California, four years in a row
(2019-2022). For more information about Calminsense Hypnotherapy® and to set up
an appointment, please visit http://www.calminsensehypnotherapy.com/
©
2023
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