Thursday, February 28, 2019

The Power of Imagery


(This blog was originally posted on February 21, 2017)

“Imagination is a place where all the important answers live.” – Joe Meno




Photo by Rick Hustead




I use imagery in every hypnotherapy session. Let me tell you why.

·         It is an effective deepening technique. When you use imagery, you invoke every perception: visual, olfactory (smell), auditory (hearing), tactile (touch) and taste. All of the senses are more finely attuned during hypnosis. Therefore, when I suggest that you “Visualize, imagine, picture or pretend…” that you are in the middle of a specific scenario you subconsciously incorporate the experiences of these sensations/perceptions, which also strengthens the hypnotic suggestion. The more perceptual details you notice and process, the greater sensory overload you will experience and the more deeply relaxed you will become during your hypnotherapy session.
·         The subconscious mind does not know the difference between fantasy and reality, you can practice in your mind those new beliefs and behaviors you want to adopt before you try them out in the real world. Therefore, once you have imagined doing something—as far as your SCM is concerned—you have actually done it.
·         Imagery of nature scenes/being in nature is a great way to release stress and tension. Many people experience a deep sense of relaxation and state of calm when they are in nature. Virtually any natural environment—at the beach, in a mountain forest or desert, or near a body of water (moving or still)—brings a sense of calm and comfort that can be difficult to match in our daily lives. The opportunity to take a mini-vacation to one of these scenes during a guided-imagery journey can be just what you need to rejuvenate and feel re-energized to complete a task at work or resolve a problem.
·         Through imagery, you can access problem-solving skills and resources that you have used before to help you overcome a similar situation and conquer the current setback. The theory behind this practice is: If you have overcome ‘X’ before, your subconscious mind knows how to use these skills to succeed, again!

For more information about how therapeutic guided imagery in hypnotherapy can help you achieve your vocational and avocational self-improvement goals, please contact me at (661) 433-9430 or send an e-mail to calminsensehypnosis@yahoo.com.



Limited Special Offer!
Save an additional 10 percent on the 10-week hypnosis for weight-loss package.
This discount only applies to the 10-week weight-loss program and may not be combined with any other offer. It is valid through February 28, 2019 



Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.
© 2019

Tuesday, February 26, 2019

Energy Vampires

(This blog was originally posted on May 7, 2014)

Photo by Rick Hustead






Vampires are very popular these days. They show up as main characters in popular television series and movies. They are heroes (or anti-heroes) in novels for young-adult and adult readers. The Count on Sesame Street teaches young viewers about numbers and counting. Finally, vampires represent a powerful metaphor to describe a person who literally drains someone else of positive energy and emotional fortitude. Maybe you even know or have someone like this in your life. Like the creatures represented in literature and on film, emotional vampires “prey” on just about anyone they can sink their emotional fangs into. Just like Kristen Wiig’s character of “Penelope” on Saturday Night Live, they are very needy individuals who try to one-up every other person in the room in order to feel more confident and in control of their lives. However, like the supernatural creatures they represent, emotional vampires share specific characteristics and must also observe certain behavioral protocols that make them easy to recognize and defend against.

How to recognize an emotional vampire:
  • Emotional vampires have a lower vibrational energy than others around them.
  • They are often in the middle of or just getting through some kind of emotional disaster. Part of their charm or attraction is that they give off a lost or needy vibe that motivates others to want to just look after them during a crisis. By then, of course, you are already “hooked” and eager to offer more support when another problem develops.
  • They often revel in their negative experiences or other people’s disappointments.
  • When you share a painful confidence with this person, he or she seems to be in competition with you to describe an even more distressing experience: “When that happened to me….” When you interact with an emotional vampire, you actually feel worse about what is going on in your life than you did before.
  • An emotional vampire’s negative energy literally “sucks” out and dampens the optimism, good mood and spiritual/psychic energy of everyone else in his or her environment.

How to defend against an emotional vampire:
  • Remember: Just like the vampires in horror movies, an emotional vampire must be invited or welcomed into your emotional/personal life. Whenever you feel uncomfortable in someone’s presence, pay attention/listen to that emergency alert from the primitive part of your subconscious mind, warning you to stay away from someone who could be emotionally (or even physically) dangerous to you.
  • Be a true friend to one or several people and surround yourself with individuals who are true friends to you. These are people who like, trust and respect you. They are individuals with whom you share various mutual and separate interests. They may challenge you, but their support does not waver. They celebrate your successes with you, but they do not insult or ridicule you and they do not try to make you bad or worse about a misfortune. They look out for your best interests, and you do the same for them. They also “close ranks” around you and try to shield you from the negative energy of others who try to bring you down.
  • Participate in activities that you enjoy doing and make you feel relaxed, happy, positive and self-confident. The more positive energy you give off, the more positive energy you will attract!
  • Use your positive energy (attitude) to neutralize negativity in your environment. See my blog titled “Energy Exchange” for more information about how to raise the energy level in your environment.
  • Finally, try this cool imagery exercise (one of my favorites!) to create a protective energy shield around you. Visualize, imagine, picture or pretend that you are surrounding yourself with silken strands of pure, positive energy. This energy is manifested as the most delicate strands of gold and silver light, more delicate than the silk of a spider’s web but millions of times stronger. (Remember: silk from a spider’s web is already proportionally stronger than steel. In other words, very strong!) Gradually wind these gold and silver strands around yourself, starting with your feet, and work your way up your body. These strands appear invisible to you and everyone around you, but only until the emotional vampire tries to get to close to you. Unlike a traditional spider’s web, this silk repels rather than ensnares the threat. These strands of beautiful, pure energy encase you like a knight’s armor. They are strong as iron but slippery as soap or ice. Since there is nothing for an energy vampire to hold or sink his or her fangs into, this person has no choice but to is go away and find another “victim.”


Limited Special Offer!
Save an additional 10 percent on the 10-week hypnosis for weight-loss package.
This discount only applies to the 10-week weight-loss program and may not be combined with any other offer. It is valid through February 15, 2019 


Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.
© 2019

Monday, February 25, 2019

Horse Ownership Is an Honor and a Privilege


(This blog was originally posted on February 10, 2016)



Photo courtesy of Sara Fogan





Many years ago, I attended a case conference where Hypnosis Motivation Institute instructor Lisa Machenberg described how she helped someone to regard even the negative, inconvenient aspects of car ownership in terms of being a privilege. Apparently this individual was procrastinating about getting new tires for his car because not having a vehicle for one morning would be inconvenient and expensive. His justification for not doing anything to facilitate the repair was: “Hey, the car is still drivable, so what is the rush?” 

Ms. Machenberg said the client eventually became motivated to get the tires changed when they explored the benefits—independence, convenience, the enjoyment of driving—and the potential consequences of not taking the car in. The greatest inspiration for him turned out to be the potential financial burden of having to pay for additional repairs to the body of his or another person’s car if a flat or blown-out tire caused a crash. At this point in the conversation, she said, they discussed how the benefits of car-ownership is as much a privilege as taking good care of the vehicle is a responsibility. This message became incorporated in the hypnotic script she created for his hypnotherapy. It also so resonated with me in terms of how I feel about owning a horse that I use it as a kind of mantra to keep persevering in my riding and how I take care of him, as well as to remind Galahad how much I love and appreciate him.

 As most equestrians (and even non-riders) know, riding and owning a horse is an expensive investment of time, money and emotion. Depending whom you ask, it can be a toss-up which one of these resources is most expensive at any one time. Despite their strength, size and speed, these animals are actually more fragile in some ways than they seem. For example, the extreme changes in summer-like temperatures we are experiencing in Southern California pose a greater risk of colic. (Who else has the barn veterinarian’s phone number on speed dial this week?) A training mishap can result in a pulled muscle, tendon or ligament for horse or rider. As the price of hay gets higher every season, finding a good deal on what we feed our equine partner also becomes more challenging and frustrating. After a heavy rain we must determine that the footing is good enough to turn the horse out to play or ride without risk of injuring the animal. Then there is the herculean effort it will take on our part to clean the gray gelding up after he enjoys rolling in the fresh mud that it looks like his original black coat has grown back. And so the list goes on.

By the time we’re done riding and have completed all the barn chores at the end of the day, all we want to do is get in a hot shower or bubble bath and wash the dirt and stress away. But, wait. The horse still needs to be properly cooled out, cleaned up and “tucked in” before we can do any of the other stuff. And that is what I mean by responsibility and privilege of owning a horse.

There is a common expression around most barns: If you don’t have time to groom, you don’t have time to ride. When I was a teen-ager, all I wanted to do was get on a horse and go, go, go; grooming afterward was not something I looked forward to and, in all honesty, I probable did a barely acceptable job. At that time, I didn’t have my own horse and there was always someone at the barn who would do the “dirty work” that students like me didn’t like or want to do. But my attitude did a complete 180-degree turn when I grew up and got a horse of my own.

I like to believe that the more time I spend grooming and hanging out with him or just watching him play with the other geldings in his herd, are opportunities where we do the most bonding. This is the time where the responsibility of horse-ownership truly is a privilege. Yes, riding is great and it is a lot of fun. The reward and pride I feel for both of us when we finally get those 20-meter circles round and circles is immense. But nothing is as wonderful, to me, as feeling my horse stretching his neck closer and into the curry comb while I massage the dust and dirt out of his coat afterward. 

There is nothing like the sound of his teeth crunching on a slice of apple or carrot when I reward him for working so hard for me during our lesson in the arena. There is nothing like hearing my trainer praise Galahad about his progress and improved skills after she finishes schooling him. There is nothing like how happy and proud I am when Galahad is able to calmly walk past barking dogs or that new donkey at a neighbor’s property during one of our neighborhood strolls. His calm demeanor at those moments are testament to his temperament as well as the time spent working to increase his self-confidence and trust in me when he feels challenged or threatened. There is nothing like the relief I feel when the veterinarian gives my horse a clean bill of health, or after Galahad’s hooves are trimmed or he has been wormed. And, yes, there is nothing like the satisfaction I feel each month when I pay for his board and training, or even when I pay dues to renew his insurance and breed memberships.

Like the client described at the beginning of this essay, horse ownership—like car ownership—is undoubtedly an incredible privilege. Horses bring so much joy, fun and pleasure to our lives that the time, physical effort and expense seem inconsequential. Knowing that one of these big (or small), powerful prey animals will cooperate, trust and even seem to seek our companionship is a wonderful honor to anyone who has an equine partner in his or her life.



Limited Special Offer!
Save an additional 10 percent on the 10-week hypnosis for weight-loss package.
This discount only applies to the 10-week weight-loss program and may not be combined with any other offer. It is valid through February 28, 2019.



Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.
© 2019