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| Image courtesy of Microsoft |
A lot of people write affirmations to
reinforce positive behaviors and attitudes that they have adopted to change and
improve their lives. I write affirmations, and I encourage my hypnotherapy
clients to do this as well.
The best time to write affirmations is
30 minutes after you wake up or 30 minutes before you drift off
to sleep. These times are important because this is when your subconscious mind
is most receptive to these messages. The subconscious mind does not know the
difference between fantasy and reality, negative and positive, so be sure to use
positive imagery and words that will
reinforce your positive behaviors and attitudes. I also advise my clients to not
watch or listen to the news or any programs/broadcasts that may contain
negative or violent messages/imagery before bed.
Sara R. Fogan, C.Ht. is a
certified hypnotherapist based in Southern California. She graduated with
honors from the Hypnosis Motivation Institute in 2005. For more
information about Calminsense Hypnotherapy®, please visit http://www.calminsensehypnotherapy.com/.
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