Hypnotherapy for Health and Well-Being

(This blog was originally posted on January 5, 2014)

 

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Hypnotherapy incorporates the client's words to increase
motivation to follow healthy behavior and improve well-being.

One of the most common requests I receive is to help someone, through hypnotherapy, to live a healthy lifestyle. Each person will have a specific issue or area that he or she would like to address and/or focus on or improve or change. Hypnotherapy is such an effective tool to facilitate these health-related behavior changes because the hypnosis scripts incorporate the client’s own words and motivations to achieve those goals. I  reinforce these suggestions by creating suggestibility-specific scripts (e.g., physical or emotional suggestibility) with which my client's subconscious mind will identify, accept and understand so that he or she can easily and comfortably accomplish their objectives, including:

·         Lose weight or maintain weight lost

 

·         Stop smoking 

·         Improve quality/quantity of sleep 

·         Exercise/increase physical activity 

·         Reduce/manage stress 

·         Make healthy food choices 

·         Drink more water/increase hydration 

·         Improve/increase motivation to follow the new lifestyle regimen.

 

 Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.