(This blog was originally posted on January 24, 2014)
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| Photo courtesy of Microsoft |
Habits
have a way of taking a toll on our lifestyles. The good news is that it is possible to change these behaviors.
Hypnotherapy can help you replace the subconscious mental script that you currently follow
(the habit you want to dump) with one that you design to help you to live the
life you want to lead.
According to Hypnosis Motivation Institute founder, John
Kappas, Ph.D.'s Theory of Mind, the only two things humans “know” from birth is
to react to a fear of loud noises and to react to a fear of falling. Everything
else is a learned behavior or belief. The good news since you , it is have
learned to do something it is possible to unlearn
it—even those things you have been doing “forever” such as put off doing
homework or projects until the last minute, smoke a pack of cigarettes a day,
bite your nails or eat a pint of ice cream before going to bed. So long as you
are motivated to change these behaviors, through hypnosis and hypnotherapy, I
can help you construct a new script or “game plan” to achieve your goal.
As a certified
hypnotherapist, I may work with you to achieve a variety of vocational
and avocational self-improvement goals (see the Appendix page on my website for a
complete list of these topics). During the course of the hypnotherapy, I use
guided imagery and Neuro-Linguistic Programming techniques to help my clients
find solutions and strategies to replace their unwanted habit and increase
their self-confidence to make these behavior changes. Each solution is
necessarily unique to each client, because it comes directly from that person’s
subconscious mind, via hypnosis.
And I will be
there to motivate and support you as you let go of unwanted beliefs and
behaviors to embark on your new life, unencumbered by old habits that used to
weigh you down.
Sara R. Fogan, C.Ht. is a certified hypnotherapist based in
Southern California. She graduated with honors from the
Hypnosis Motivation Institute in 2005. For more information about
Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.
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