Oh, rainy days!

   Compared to the rest of the United States, Southern California typically does not get a lot of rain. Unless you don't mind rain (I love it) or have access to a covered riding arena (I do not), precipitation--and mud--could ruin your riding plans for a while. But it doesn't have to keep you away from the barn, or your horse and horse-related activities.

•    Clean/condition tack: Whether you got your saddle second-hand or invested a small fortune to buy it, you want to keep it in good condition. Leather should be cleaned and oiled regularly; take advantage of the inclement weather to prepare your tack for your ride when the sun comes out.
•    Watch training videos/highlights from Grand Prix or Olympic competitions in your riding discipline: Invite some friends/your students from the barn to watch and discuss what you see. Take notes! What advice/corrections is the trainer providing to clinic participants? If you are watching a competition, what are the riders doing correctly--or incorrectly--during their ride? What could, would or should you do in situation "x"?
•    Curl up with a book: Read about riding or some aspect of training or horsemanship. It can be a favorite novel from your childhood, such as The Black Stallion, Misty of Chincoteague, Black Beauty, etc. Pick up a biography about your favorite equestrian or trainer. A couple of years ago, I invested in some coloring books about equine anatomy. I find working on these books very relaxing; and the physical act of "coloring" has really helped me to learn and remember parts of the equine anatomy. Whatever you read, it will enrich your experience of the horse. Check out my previous blog titled "Some of My Favorite Things" for more reading ideas.
•    Visualization/imagery exercises: Many professional athletes use these techniques to improve their sports performance. I employ a lot of visualization exercises to help equestrians achieve their best ride. Visualization can employ many senses; the more you can activate, the richer the exercise will be. Playing equestrian-themed video games (I have "Dressage Divas" and "Lucinda Greene's Equestrian Challenge") also let you "visualize" your ride.
•    Groom/hang out with your horse in the barn. In addition to cleaning off any mud that may have accumulated on his coat, use this time to check him for any unusual bumps or scratches. Remember, the quiet time you spend currying and brushing your horse is an opportunity to re-establish the bond you share with him. 

These are just a few ideas. Please share any additional suggestions you have. I look forward to hearing from you!



Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy®, please visit http://www.calminsensehypnotherapy.com/.