Tuesday, June 4, 2019

Mutts Comics© and the Systems Approach


(This blog was originally posted on August 15, 2014)







I am a devoted fan of Patrick McDonnell’s Mutts© comic strip. During the week of (August 11-August 14, 2014, two of the regular “seaside” characters, Crabby and Mrs. Crabby, were having a marital crisis. Not only was the king crab feeling “happy” and content, he had suddenly become very kind and even solicitous to his wife. Mrs. Crabby was beside herself with worry because she had no idea how to deal with his sudden change in behavior or attitude. She literally did not “know” her husband since he was no longer grumpy and complaining. The Crabby relationship was in jeopardy because the basic system of their marriage had been disrupted.
The source or reason for Crabby’s sudden attitude change wasn’t revealed; it didn’t matter that his gentler, more considerate nature might have ultimately improved the overall quality of their communication their relationship. Remember, doesn’t even matter if the “change” is for the better and could even improve the overall quality of their interactions or communication. According to John Kappas, Ph.D.’s Theory of Mind, anything new is unknown and, therefore, painful. This behavior was very painful to him and Mrs. Crabby—so painful, in fact, that they had to enlist the help of a marriage counselor (an octopus) to help restore the usual status quo and save their relationship.
Right away, I knew that a Systems Theory Approach would be the most effective way to address this conflict. The basic premise of the Systems Approach is: every component of a social/emotional system affects the entire system. Whenever one member of that social system changes his or her behavior in any way, that change could still destroy the relationship if the other parties are resistant toward it. The ultimate goal of a Systems Approach is to bring the original System back into balance.
According to Hypnosis Motivation Institute founder, this approach infiltrates all areas of therapy regardless of what the client’s problem or issue happens to be. Even if only one member of the family or one spouse or partner in a relationship is seeking therapy, that issue must be dealt with within the context of the client’s own system. Therefore, the hypnotherapist must address components in the person’s work, relationships, family past, the hypnotherapy he or she is receiving, plus aspects of the entire social system or relationship. If these other issues aren’t taken into account, the therapy won’t be successful and only the issue being addressed in therapy will be “treated” (improved or eliminated) per the client’s goal, Dr. Kappas warned.
The presenting issue of Crabby and Mrs. Crabby’s case was marital accord, a complete aberration of their normal interactions. If the (hypno)therapist doesn’t keep Mrs. Crabby in mind during the therapy, she is liable to walk out of the marriage because she has not been taken into account within the “system.” Fortunately, both of these spouses were willing to come in for (hypno)therapy to work on their marital issues and learned some techniques to help them restore the natural balance of the relationship.
I am pleased to report that the “therapy” worked, Crabby is back to being his usual “crabby” self and he and Mrs. Crabby is delighted with the results! You can read about their relationship at https://muttscomics.com/strips-archive.



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 Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy®, please visit http://www.calminsensehypnotherapy.com/.
© 2019

Monday, June 3, 2019

Dealing With Traumatic Memories


(This blog was originally posted on April 20, 2016)



Photo by Rick Hustead




“Negative moments get remembered. Traumatic ones get forgotten.”


One of the great things about the mind is its capacity to help us deal with a painful or even traumatic event in our lives. On the one hand, the plasticity of the brain enables us to adapt to an uncomfortable environment and learn lessons from that experience to avoid getting into a similar situation in the future. On the other hand, the mind also naturally knows how to block out and even forget the memory of that event so we can continue to function and fulfill daily activities to facilitate our basic survival. In other words, this kind of case-specific amnesia functions like a life-saving balm.
For example: someone contacts me for hypnotherapy to overcome an intense fear of driving and being in a vehicle following a serious car crash. This person knows the facts about what happened but does not remember anything about the collision or the moments immediately afterward when firefighters had to cut him out of the vehicle with Jaws-of-Life equipment. That is okay. I do not need to know these details to create an effective hypnotic script that will help to increase the client’s comfort and self-confidence while driving or being in a car. In fact, this gap in the client’s conscious awareness of the crash facilitates the physiological and psychological healing process as he works toward achieving the avocational self-improvement goal of being comfortable behind the wheel.
Consequently, I do not use age-regression hypnosis to help a client access a repressed memory following a traumatic event. Doing so would be similar to ripping a scab off of a deep abrasion before the original wound has had a chance to heal. If and when the person is emotionally, physically and even spiritually ready to address what happened, these memories are likely to return organically in spontaneous flashes of recollection or through dreams. If and when that happens, I can use various hypnosis, therapeutic guided imagery and neuro-linguistic programming techniques to help the individual become desensitized to and deal with how these memories and consequences of this event. It may also be necessary to refer the client to a licensed mental-health provider and/or a physician for additional assessment and care if this issue falls outside of the scope of my expertise as a certified hypnotherapist.


Summer Promotion: Hypnosis for weight loss series
Let the power of your subconscious mind help you release extra weight and increase your motivation to make healthier eating/nutrition and exercise choices. Book the entire 10-week series and save $250!


Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.
© 2019

Friday, May 31, 2019

Thoughts of the Day

Photo by Sara Fogan



Every now and then I like (and need) to take a few moments and remind myself about what is really important to me, in my life. If you follow me on my Calminsense Hypnotherapy Facebook page you may have seen some of these quotes before on this page, or will in the future. Many of these Quotes of the Day are beautiful examples and illustrations of the work I do as a hypnotherapist, so I will probably draw on them in future essays.


  • “The obscure we see eventually. The completely obvious, it seems, takes longer.” – Edward R. Murrow
  • “The only things I regret, and the only things I’ll ever regret are things I didn’t do. In the end, that’s what we mourn. The paths we didn’t take. The people we didn’t touch.” – Scott Spencer, Endless Love
  • “A lady's imagination is very rapid; it jumps from admiration to love, from love to matrimony in a moment.” – Jane Austen
  • “There was never a genius without a tincture of madness.” – Aristotle
  • "Surround yourself with positive people who will support you when it rains, not just when it shines.” – Unknown
  • “Being a little weird is just a natural side-effect of being awesome.” – Sue Fitzmaurice
  • “The greatness of a nation and its moral progress can be judged by the way its animals are treated.” – Mahatma Gandhi
  • “Always make a total effort. Even when the odds are against you.” – Arnold Palmer
  • “Be kind, for everyone you meet is fighting a hard battle.” – Plato
  • “The future is not ours to see, but it is ours to create.” – Lolly Daskal

 

Limited-Time Offer: Free Phone Consultation

 This is a great opportunity to find out why hypnosis is so effective and how hypnotherapy can help you achieve your self-improvement goals. Call/send me a text message at (661) 433-9430 or send me an e-mail at calminsensehypnosis@yahoo.com to set up your free, 30-minute phone consultation, today! 

Offer valid through May 31, 2019. 



Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.
© 2019