Friday, February 12, 2016

Inspirational Thoughts for February 2, 2016

Photo by Sara Fogan




      Every now and then I like (and need) to take a few moments and remind myself about what is really important to me, in my life. If you follow me on my Calminsense Hypnotherapy Facebook page you may have seen some of these quotes before on this page, or will in the future. Many of these Quotes of the Day are beautiful examples and illustrations of the work I do as a hypnotherapist, so I will probably draw on them in future essays.


  • “Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” – Rikki Rogers

  • “Happiness can only exist in acceptance.” – George Orwell

  • “Promote what you love instead of bashing what you hate.” – Unknown

  • “You can’t start the next chapter of your life if you keep re-reading the last one.” – Unknown

  • “It’s easier to build strong children than to repair broken men.” – Frederick Douglass

  • “The relationships we have with others are largely determined by the relationship we have with ourselves.” – Lolly Daskal

  • “Wanting to be someone else is a waste of who you are.” – Kurt Cobain

  • “Holding onto anger is like drinking poison and expecting the other person to die.” – Buddha

  • “Happiness will come to you when it comes from you. Success will be yours when you take responsibility for making it so.” – Ralph Marston
  • “As we grow up we realize it’s less important to have lots of friends and more important to have real ones.” – Amanda McRae

 



Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.
© 2016

Thursday, February 11, 2016

Just Do It



“The most effective way to do it, is to do it.” – Amelia Earhart



Sometimes when we are faced with a daunting, challenging or undesirable task it seems the easiest thing to do is to put it off until a “better” time. But what is and when will it be a better time? Why isn’t right now, the right time? After all, time will pass whether or not you complete that assignment. You (your conscious mind) know that you will feel so much more relaxed and even confident once that dreaded project is out of the way. But something is preventing you from even getting started.

That “something” is a subconscious mental script that doesn’t have a playbook for what you are trying to do or accomplish. Though it is invisible and without a solid form, this script might as well be that dense, 100-foot monolith that is featured in 2001: A Space Odyssey. Until you find a way to negotiate around that obstacle, you are unlikely to make much headway accomplishing your goal. Of course it is possible that someone else might step up and do the job for you. Maybe the situation or problem will resolve itself and no further action will be needed. But if those best-case scenarios do not come through, you will still be stuck exactly where you are right now.

Hypnotherapy and therapeutic guided imagery seem to be made for moments like that.

Both channel the power of the subconscious mind to help reframe a perceived “negative” or situation to a positive and negotiable one. Once the physical body is completely relaxed and the conscious and subconscious mind are calm and quiet during hypnosis, the hypnotherapist can construct a new mental script that facilitates this desired forward movement.  For example, a new hypnotic script would build on and fortify existing subconscious knowns and successes where the person has already conquered a similar challenge. Then, the person would have a chance to practice the new, desired behavior in a therapeutic guided-imagery journey where the individual imagines how it feels and looks like to finish the task at hand. It doesn’t even really matter if you don’t have a specific reference for accomplishing this or a similar project in “real life,” because the subconscious mind does not know the difference between what is real or imaginary. Once you have done “x” in your mind, you are building a foundation experiencing this accomplishment. The more times you practice this behavior or action, the stronger/better/faster you will become at achieving this or even a similar, related goal in the future.

The key is to just do it.



Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.
© 2016

Wednesday, February 10, 2016

Horse Ownership: It's an Honor and a Privilege

Photo by Sara Fogan




Many years ago, I attended a case conference where Hypnosis Motivation Institute instructor Lisa Machenberg, C.Ht., described how she helped someone to regard even the negative, inconvenient aspects of car ownership in terms of being a privilege. Apparently this individual was procrastinating about getting new tires for his car because not having a vehicle for one morning would be inconvenient and expensive. His justification for not doing anything to facilitate the repair was: “Hey, the car is still drivable, so what is the rush?” 

Ms. Machenberg said the client eventually became motivated to get the tires changed when they explored the benefits—independence, convenience, the enjoyment of driving—and the potential consequences of not taking the car in. The greatest inspiration for him turned out to be the potential financial burden of having to pay for additional repairs to the body of his or another person’s car if a flat or blown-out tire caused a crash. At this point in the conversation, she said, they discussed how the benefits of car-ownership is as much a privilege as taking good care of the vehicle is a responsibility. This message became incorporated in the hypnotic script she created for his hypnotherapy. It also so resonated with me in terms of how I feel about owning a horse that I use it as a kind of mantra to keep persevering in my riding and how I take care of him, as well as to remind Galahad how much I love and appreciate him.

 As most equestrians (and even non-riders) know, riding and owning a horse is an expensive investment of time, money and emotion. Depending whom you ask, it can be a toss-up which one of these resources is most expensive at any one time. Despite their strength, size and speed, these animals are actually more fragile in some ways than they seem. For example, the extreme changes in summer-like temperatures we are experiencing in Southern California pose a greater risk of colic. (Who else has the barn veterinarian’s phone number on speed dial this week?) A training mishap can result in a pulled muscle, tendon or ligament for horse or rider. As the price of hay gets higher every season, finding a good deal on what we feed our equine partner also becomes more challenging and frustrating. After a heavy rain we must determine that the footing is good enough to turn the horse out to play or ride without risk of injuring the animal. Then there is the herculean effort it will take on our part to clean the gray gelding up after he enjoys rolling in the fresh mud that it looks like his original black coat has grown back. And so the list goes on.

By the time we’re done riding and have completed all the barn chores at the end of the day, all we want to do is get in a hot shower or bubble bath and wash the dirt and stress away. But, wait. The horse still needs to be properly cooled out, cleaned up and “tucked in” before we can do any of the other stuff. And that is what I mean by responsibility and privilege of owning a horse.

There is a common expression around most barns: If you don’t have time to groom, you don’t have time to ride. When I was a teen-ager, all I wanted to do was get on a horse and go, go, go; grooming afterward was not something I looked forward to and, in all honesty, I probable did a barely acceptable job. At that time, I didn’t have my own horse and there was always someone at the barn who would do the “dirty work” that students like me didn’t like or want to do. But my attitude did a complete 180-degree turn when I grew up and got a horse of my own.

I like to believe that the more time I spend grooming and hanging out with him or just watching him play with the other geldings in his herd, are opportunities where we do the most bonding. This is the time where the responsibility of horse-ownership truly is a privilege. Yes, riding is great and it is a lot of fun. The reward and pride I feel for both of us when we finally get those 20-meter circles round and circles is immense. But nothing is as wonderful, to me, as feeling my horse stretching his neck closer and into the curry comb while I massage the dust and dirt out of his coat afterward. 

There is nothing like the sound of his teeth crunching on a slice of apple or carrot when I reward him for working so hard for me during our lesson in the arena. There is nothing like hearing my trainer praise Galahad about his progress and improved skills after she finishes schooling him. There is nothing like how happy and proud I am when Galahad is able to calmly walk past barking dogs or that new donkey at a neighbor’s property during one of our neighborhood strolls. His calm demeanor at those moments are testament to his temperament as well as the time spent working to increase his self-confidence and trust in me when he feels challenged or threatened. There is nothing like the relief I feel when the veterinarian gives my horse a clean bill of health, or after Galahad’s hooves are trimmed or he has been wormed. And, yes, there is nothing like the satisfaction I feel each month when I pay for his board and training, or even when I pay dues to renew his insurance and breed memberships.

Like the client described at the beginning of this essay, horse ownership—like car ownership—is undoubtedly an incredible privilege. Horses bring so much joy, fun and pleasure to our lives that the time, physical effort and expense seem inconsequential. Knowing that one of these big (or small), powerful prey animals will cooperate, trust and even seem to seek our companionship is a wonderful honor to anyone who has an equine partner in his or her life.




Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.
© 2016


Tuesday, February 9, 2016

Hypnotherapy and Erik Erikson's Stages of Development



 According to psychologist Erik Erikson, personality develops throughout a person’s lifetime. In other words, you “become” the person you are, starting from birth until you die. Each stage is characterized or punctuated by a specific goal that you must achieve to progress to the next stage of development. If you do not overcome that challenge, however, you will continue to be affected by the unresolved issue that is associated with the stage of development in which you are stuck.

Dr. John Kappas incorporated Erikson’s Stages of Development into his therapeutic approach. The Hypnosis Motivation Institute founder believed that hypnotherapists must always try to alleviate a client’s presenting issue “symptomatically.” However, if that approach doesn’t work it may be necessary to uncover the cause of the person’s presenting problem.

“Many conditions may be ‘relieved’ later in life if they’re not completed,” Dr. Kappas said. “We always attempt to fulfill what’s missing.” If a client is stuck in one of these stages, the hypnotherapist must explain the stages of development and discuss where/why the conflict arose. It may also be necessary to explore why the stage of development hasn’t been completed, he explained.

However, Dr. Kappas warned that age-regression therapy should not be used to identify the cause of a client’s presenting problem that developed during one of those stages. This technique could inadvertently expose a host of other issues that the person had previously repressed or dealt with, which the hypnotherapist would have to help the individual address all over again. Furthermore, HMI does not endorse age-regression as a form of therapy and legal courts do not admit any evidence obtained using this method.

The goal of the therapy is to help the client resolve this conflict and set appropriate goals that are appropriate to facilitate progression to the stage of development that is appropriate for the client’s age, he said. Following is a summary of Erikson’s Eight Stages of Development:
Stage 1: Infancy (oral-sensory, birth-1 year). Conflict: trust vs. mistrust. Important event: feeding.
Stage 2: Early Childhood (muscular-anal, 1-3 years). Conflict: autonomy vs. doubt. Important events: Toilet training, suggestibility.
Stage 3: Play Age (locomotor, 3-6 years). Conflict: initiative vs. guilt. Important event: Independence.
Stage 4: School Age (6-12 years). Conflict: industry vs. inferiority (competence). Important event: School.
Stage 5: Puberty and Adolescence (12-18 years). Conflict: identity vs. role confusion. Important event: Peer relationship.
Stage 6: Young Adulthood (19-40 years). Conflict: intimacy/affiliation and love vs. isolation. Important event: Love relationships.
Stage 7: Middle Age (40-65 years). Conflict: generativity vs. stagnation/self-absorption. Important event: parenting.
Stage 8: Later life (Maturity, 65 years to death). Conflict: integrity vs. despair. Reflection on and acceptance of one’s life.




Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.
© 2016