Monday, January 4, 2016

The Metaphor of Professor Moriarty



(Warning: this blog may contain spoiler information about Sherlock: The Abominable Bride. Please do not read any further if you have not yet watched and plan to see this episode.)
 

Photo courtesy of Microsoft




     I had an epiphany on Sunday evening.
    I’m sure many an English-Literature scholar has already analyzed the dysfunctional, symbiotic relationship between private investigator extraordinaire Sherlock Holmes and his arch-nemesis, Professor James Moriarty. While watching the recent episode of Sherlock: The Abdominable Bride, it suddenly became very clear to me exactly who—or what—Moriarty truly was: the little voice of negative self-talk, of self-doubt, the incarnate version of Sherlock Holmes as his own worst enemy.
    Professor Moriarty is that little voice in the back of the great detective’s head that nourishes self-doubt and self-recrimination. He is the niggling voice in that never shuts up, constantly reminding Holmes: “You’re not good enough/smart enough/strong enough, and you never will be, to defeat me.” Since the detective is already in a highly suggestible state courtesy of his affinity for the Seven-Percent Solution (cocaine), he is also vulnerable to the drug-induced paranoia that that feeds his innate insecurity and questions about self-worth and identity. In short, the great intellect and sleuthing genius that characterizes Sherlock Holmes also make him the perfect foil for Moriarty, the only criminal whom Holmes has not definitively bested or defeated.
    Two scenes in Sherlock: The Abdominable Bride particularly illustrated the men’s symbiotic relationship for me. In the first, Holmes hallucinates that Moriarty is visiting him at the detective’s flat on Baker Street. Their conversation, if it can be called that, is more like a verbal duel. Ultimately they each draw their pistols and face off. Moriarty challenges Holmes: “We don’t need toys to kill each other. Where’s the intimacy in that? What do you want?” When Sherlock says he wants to know “The truth”—presumably about the nature of their constant stand-off and how Moriarty, whom Sherlock saw die several months previously, is somehow always at the center of Holmes’s cases and in his life. The criminal merely smirks and says, “It’s not real. None of it. It’s all in your mind.”
     In the second scene, Holmes and Moriarty are shown fighting in the rain on a slippery cliff at Reichenbach Falls. Once again, the criminal seems to be having the upper hand in the verbal and physical battle, even telling Sherlock: “Congratulations, you’ll be the first man in history to be buried in his own mind palace.” When Holmes insists that Moriarty is (should be dead), his nemesis merely replies: “Not in your mind. I’ll never be dead there. You once called your brain a hard drive. Well, say hello to the virus. This is how we end, you and I: Always here, always together.”
     At one point during the fight Holmes tells Moriarty, “You have a magnificent brain, Moriarty. I concede it may even be the equal of my own.” But just as Holmes acknowledges that he may have met his match, Moriarty reminds the detective: I am your weakness. I keep you down. Every time you stumble, every time you fall. When you are weak… I. Am. There. Don’t try to fight it. Shall we go over together? It’s always together. In the end it’s always you and me.” That statement—and what happened next—was a turning point in their conflict. It was also a great metaphor for Holmes (finally) realizing that he might need and even welcome some kind of (therapeutic) intervention to finally terminate the pathological relationship with his nemesis (himself).
     As if by magic, Holmes’s best friend and colleague, Dr. John Watson, appears on the cliff to protect and help save the detective’s life. Rather than use the pistol in his hand to shoot Moriarty, Watson gives Holmes permission to simply push his nemesis over the cliff. In order to truly work through the conflict in his subconscious mind and quiet that negative voice (Moriarty) forever, Sherlock Holmes had to make the first move. The time had finally come that the detective found Moriarty “a shade annoying” and was ready to make room for a new challenge outside of his own mind (palace).



Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.

© 2016
 

Friday, January 1, 2016

Thoughts of the Day

Photo by Sara Fogan



       Every now and then I like (and need) to take a few moments and remind myself about what is really important to me, in my life. If you follow me on my Calminsense Hypnotherapy Facebook page you may have seen some of these quotes before on this page, or will in the future. Many of these Quotes of the Day are beautiful examples and illustrations of the work I do as a hypnotherapist, so I will probably draw on them in future essays.
  •  “When you worry about what might be, and wonder what might have been, you ignore what is.” – Unknown
  • “Quit saying you don’t have time. You have time for what you make time for in life.” – Bryant McGill
  • “The only keeper of your happiness is you. Stop giving people power to control your smile, your worth and your attitude.” – Mandy Hale
  • “Hope is a tease designed to keep us from accepting reality.” – Violet, Dowager Countess of Grantham, Downton Abbey
  • “What will kill you is no what causes your heart to stop beating; it’s what prevents you from living.” Henry Morgan, Forever 
  • “Talking about our problems is our greatest addiction. Break the habit. Talk about your joys.” ­– Unknown
  • “Compassion, particularly for yourself, is of overwhelming importance.” – Mark Williams 
  • “The only thing that is constant is change.” Heraclitus
  • “A good laugh and a long sleep are the two best cures for anything.” – Irish proverb
  • “We don’t meet people by accident. They are meant to cross our path for a reason.” – Unknown


Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.

© 2016

Wednesday, December 30, 2015

Opportunities to Handle Stress



(This blog was originally posted on December 30, 2014)




“Life is 10 percent what happens to you and 90 percent how you handle it.”  – Lou Holtz

 
Photo courtesy of Microsoft Bing


 

I think a part of my subconscious mind was already tuned in to ESPN football analyst and former National Collegiate Athletic Association football coach Lou Holtz’s philosophy when I detached the filter from the machine. Before that moment, I had never ever tried to clean the filter so soon after the espresso finished dripping through; but that day my mind was on about 20 other things and I wasn’t focusing on what I was doing. In my rush to be efficient so I could tackle my next task (baking), I reached for the filter handle to clean up the machine after I made my latte. 

BOOM! POP! Espresso grounds flew everywhere.

Let me just say that before I enrolled at the Hypnosis Motivation Institute—let alone became a certified hypnotherapist—this kind of incident probably would have wound me up more than the caffeine I was drinking. But this time, I was willing and very able to take my mishap in stride. Sure, the mess was inconvenient; but there was a silver lining to the clean-up I had to do. I took HMI founder Dr. John Kappas’s advice to just “turn the situation around” directly to heart. Now that I already had to clean up the espresso grounds, this would be a perfect opportunity to really clean the espresso machine as well.  I had recently noticed that the water was filtering very slowly of late; or, sometimes inconsistent amounts of the beverage would be produced. It was time to figure out what was going on so I could get back to enjoying my latte.

The clean-up was also a great opportunity to do some of the relaxation techniques I recommend and teach to my hypnotherapy clients when they are frustrated. I practiced diaphragmatic breathing—drawing slow, deep breaths through my nose, holding the breath for several seconds and slowly released the air through my mouth. Meanwhile, I focused on completely brushing away the errant grounds and then ran the machine with just clear water to flush out the remnant espresso that got stuck in the machine. To prevent my subconscious mind from drifting into negative self-talk and recrimination about all the time I had to spend cleaning up the mess, I sang along with the holiday songs playing on the radio. I thought about all of the holiday festivities to come in the coming days. I even thanked myself for creating an opportunity to give the machine a mini tune-up that would ultimately brew better espresso.

Before I knew it, I had completely handled the mess as well as my non-reaction to it. The espresso maker was clean and working better than it had in a long time, and I had plenty of time to enjoy my beverage before I started my holiday baking. Win-win.





Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.
© 2015