Wednesday, September 18, 2019

Carl Hester and The Five Roles of a Master Herder, Part 1


(This blog was originally posted on August 11, 2016)


Me and Linda Kohanov, best-selling author and
founder of Eponaquest Worldwide

Photo Courtesy of Sara Fogan




 In 2016, I had the honor of attending a lecture and day-long leadership workshop led by Linda Kohanov, the best-selling author of Tao of Equus and founder of Eponaquest Worldwide. That weekend’s presentation focused on the research and principles she described in her new book titled The Five Roles of a Master Herder: A Revolutionary Model for Socially Intelligent Leadership. I have long been a fan of Ms. Kohanov’s writing and her equine-assisted therapy program, but the information she shared with us about herd leadership and the distinctive roles of an effective herd leader truly rocked my world.
Here is a brief summary of the ideal function/goals of each role, as explained by Linda Kohanov in The Five Roles of a Master Herder: A Revolutionary Model for Socially Intelligent Leadership:

  • Leader: inspires group members to follow his or her example to achieve goals.

  • Dominant: uses “force”—language, techniques, emotion—to get group members to go/do what he or she is asking and stop unproductive behavior

  • Nurturer/Companion: promotes/monitors well-being of other group members

  • Sentinel: Scans the environment so other group members can do their job; also looks for new opportunities for the herd to succeed.

  • Predator: Uses dominant energy to stop/cut/cull unproductive/redundant individuals from the group. Also, offers additional protection to group members and can make tough decisions so the group can continue to survive/thrive.

During her presentation on July 30, 2016, Ms. Kohanov explained how she developed the business-management model of Master Herders from her observations of nomadic herding cultures. According to her observations and research, a Master Herder is able to fluidly negotiate five different roles: Leader, Dominant, Sentinel, Nurturer/Comforter and Predator. Furthermore, a true “master herder” is adept at fluidly utilizing five functions whenever necessary to keep his or her herd or group safe and succeed in various environments and situations. This principle applies whether you are the CEO of a corporation or literally caring for a herd of animals, even if that herd just a herd of two comprised of you and your horse. In both cases, the role of a Master Herder is to keep the “herd” safe as well as to continuously look out for opportunities for future and continued growth and prospects, Ms. Kohanov said. 

For example, sometimes the role is forced on you, such as when no one else in the group wants or is willing to make important decisions and “lead” and inspire colleagues to achieve company goals. In another instance, it may be up to you to play the role of the “heavy” (dominant) and defuse professional quarrels between co-workers or mete out punishment if a deadline is not met. If you are particularly observant about business trends and economic growth or depression, you might find yourself in the role of sentinel—always on the look-out for potential danger or growth. At other times, you may find yourself in a situation where you can barely meet your own expected work quotas because so much of your time is spent reassuring or consoling (nurturer/companion) a colleague who is having personal or professional difficulties. Finally, it may fall to you to fire employees (predator) who do not fulfill work responsibilities. 

We have all probably found ourselves in at least one of these roles in our work-place. This model is also applicable in family and general social contexts, such as a mother who comforts and reassures a toddler after scrapes his knee on the playground. However, that role can quickly become dominant when the youngster starts wandering toward the street and Mom shouts at him to stand still before grabbing his arm and pulling him away from the curb and oncoming traffic. And during one of his dressage tests the 2016 Olympics in Rio de Janeiro, Olympian Carl Hester had to simultaneously employ several of these roles to handle his horse when Nip Tuck spooked so they could successfully finish their ride. I will explain how Hester successfully demonstrated his skills as a “master herder” in my next blog.


Kohanov, Linda. The Five Roles of a Master Herder: A Revolutionary Model for Socially Intelligent Leadership. 2016. Novato, CA: New World Library.





 
Summer Promotion: Hypnosis for Weight Loss
Let the power of your subconscious mind help you release extra weight and increase your motivation to make healthier eating/nutrition and exercise choices. Book the entire 10-week series and save $250!


Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. In July 2019 she was voted the Best Hypnotherapist in Santa Clarita, California. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.

© 2019

Tuesday, September 17, 2019

Some Things to Remember About Habits


(This blog was originally posted on August 8, 2016)



Photo by Rick Hustead





Most people seek hypnotherapy to change or get rid of (quit) an unwanted habit. Whether you want to lose weight, quit smoking, stop procrastinating, improve sleeping habits or any myriad of behaviors, hypnosis and therapeutic guided imagery are powerful, effective tools to help you achieve your self-improvement goal. While I do not typically need to delve into your entire back-story to understand why you started, and want to change the unwanted habit, I will need certain, specific details about it to create an effective hypnotic script. Following is some important information about habits and habit-change to keep in mind.

  • You must be coming in for hypnotherapy because you want to change the behavior for this therapy to be effective.
  • While you (your conscious mind) want to change an unwanted habit, the subconscious mind is unlikely to share that goal. Changing habits entails getting out of your comfort zone (rejecting a subconscious known) which the subconscious mind considers “pain.”
  • Hypnotherapy can help create and establish healthier/more productive and desirable behaviors in the subconscious mind to replace the unwanted one(s). However, habits do not begin overnight and habits do not change overnight. Furthermore, the longer you have been practicing that behavior, the more time it may take to change it. Remember, each time you have engaged in the habit strengthened its positive association in your subconscious mind.
  • Increasing awareness of when you engage in the undesired habit helps you gain greater control over that behavior.
  • Some behaviors may be a defense mechanism to avoid change and thereby protect the subconscious mind from the pain induced by change. In this instance, it may be necessary to address the cause of the behavior (habit) to help you achieve your vocational/avocational self-improvement goal.*




*California law allows access by California residents to complementary and alternative health care practitioners who are not providing services that require medical training and credentials. The purpose of a program of hypnotherapy is for vocational and avocational self-improvement (Business and Professions Code 2908) and as an alternative or complementary treatment to healing arts services licensed by the state. A hypnotherapist is not a licensed physician or psychologist, and hypnotherapy services are not licensed by the state of California. Services are non-diagnostic and do not include the practice of medicine, neither should they be considered a substitute for licensed medical or psychological services or procedures.






Summer Promotion: Hypnosis for Weight Loss

Let the power of your subconscious mind help you release extra weight and increase your motivation to make healthier eating/nutrition and exercise choices. Book the entire 10-week series and save $250!



Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. In July 2019 she was voted the Best Hypnotherapist in Santa Clarita, California. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.

© 2019

Monday, September 16, 2019

Making it Happen


(This blog was originally posted on April 19, 2014)



Photo by Sara Fogan





Have I ever mentioned how powerful the subconscious mind is? As in, the SCM wants nothing more than to do what you tell it to do. You don’t even have to mean what you are thinking about; an idea just pops into your head and is gone in a nanosecond. Until…

I decided to wear my red jeans tonight so I could throw the blues into the washing machine with my other dark colors. I didn’t want to run the machine again just wash my magenta top; but if I could wait until tomorrow evening to throw the red jeans in with the shirt, that would be an acceptable load. Funny, my subconscious obviously didn’t agree with this strategy. Somehow, while I was eating dessert a stray blob of ice cream dripped off my spoon, onto the edge of the kitchen table and right on the leg of my red jeans. Really? Come on! I had only been wearing them for a couple of hours!

In my blog titled Power of Thinking, I described the premise of John Kappas, Ph.D.’s book titled Success Is Not an Accident. According to the Hypnosis Motivation Institute founder, any thought or idea that we program into our subconscious mind becomes a subconscious mental script; it is these mental scripts that determine the outcome of our thoughts—stray and intentional. Whether we imagine a positive or negative result, the SCM follows that mental script and work to actualize the goal it thinks you “want.”

If blogs have “morals,” this one is, be careful what you think of. I guess I really did want to wash those red items tonight.


Summer Promotion: Hypnosis for Weight Loss

Let the power of your subconscious mind help you release extra weight and increase your motivation to make healthier eating/nutrition and exercise choices. Book the entire 10-week series and save $250!


Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. In July 2019 she was voted the Best Hypnotherapist in Santa Clarita, California. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.

© 2019