The Power of Imagery

(This blog was originally posted on February 21, 2017)

“Imagination is a place where all the important answers live.” – Joe Meno

Photo by Rick Hustead

I use imagery in every hypnotherapy session. Let me tell you why.

• It is an effective deepening technique. When you use imagery, you invoke every perception: visual, olfactory (smell), auditory (hearing), tactile (touch) and taste. All of the senses are more finely attuned during hypnosis. Therefore, when I suggest that you “Visualize, imagine, picture or pretend…” that you are in the middle of a specific scenario you subconsciously incorporate the experiences of these sensations/perceptions, which also strengthens the hypnotic suggestion. The more perceptual details you notice and process, the greater sensory overload you will experience and the more deeply relaxed you will become during your hypnotherapy session.

• The subconscious mind does not know the difference between fantasy and reality, you can practice in your mind those new beliefs and behaviors you want to adopt before you try them out in the real world. Therefore, once you have imagined doing something—as far as your SCM is concerned—you have actually done it.

• Imagery of nature scenes/being in nature is a great way to release stress and tension. Many people experience a deep sense of relaxation and state of calm when they are in nature. Virtually any natural environment—at the beach, in a mountain forest or desert, or near a body of water (moving or still)—brings a sense of calm and comfort that can be difficult to match in our daily lives. The opportunity to take a mini-vacation to one of these scenes during a guided-imagery journey can be just what you need to rejuvenate and feel re-energized to complete a task at work or resolve a problem.

• Through imagery, you can access problem-solving skills and resources that you have used before to help you overcome a similar situation and conquer the current setback. The theory behind this practice is: If you have overcome ‘X’ before, your subconscious mind knows how to use these skills to succeed, again!
  

For more information about how therapeutic guided imagery in hypnotherapy can help you achieve your vocational and avocational self-improvement goals, please contact me at (661) 433-9430 or send an e-mail to calminsensehypnosis@yahoo.com.

Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.

© 2018

Mourning for a Pet

(This blog was originally posted on February 28, 2017)

Morse (1988-2000)

Pets have an important place in our heart and our lives. They keep our secrets. They provide comfort when we are sad or frustrated, and listen to our dreams and plans without judgment or prejudice. They are partners in pranks or hijinks. They “babysit” our kids and provide comfort when we don’t feel well. They teach us about responsibility, loyalty and unconditional positive regard. They are often considered part of the family, a four-legged “kid” or sibling. And, eventually but way too soon, they teach us about grief and loss.

It is natural to mourn when a pet or animal companion dies. In addition to the sorrow of losing such an important emotional bond, we also lose a self-identified role as the guardian or pet-parent. During its lifetime we provided food, water and shelter. We are willing to spend hours canvassing the neighborhood at any time of day or night and in any weather looking for our lost dog, cat, horse, etc. We decide where we will live or are willing to move depending on the pets-clause in the lease. We invest money (sometimes a lot of it) in its veterinary care and medical/liability insurance. We learn how to administer oral medications and even do insulin injections if this becomes necessary. Ultimately we often have to make that incredibly difficult decision to end our beloved animal’s suffering by ending its life.

As a fellow animal lover, I know how hard the death of a beloved pet can be. I am here to help you work through your grief and the related changes in your life that are going on right now. As a certified hypnotherapist, I offer hypnosis and/or therapeutic guided-imagery techniques that can provide the gentle, emotional healing you need right now. All of my sessions are private and confidential, and I can work with you in my office in Santa Clarita or via Skype.

To set up an appointment, please call me at (661) 433-9430 or send e-mail to calminsensehypnosis@yahoo.com.

Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.

© 2018