Monday, May 16, 2016

Treating Fear of Contamination

Photo by Rick Hustead






In a very interesting clinical case history at the Hypnosis Motivation Institute, HMI founder John Kappas, Ph.D., worked with a woman who was afraid of death. The preliminary interview revealed that the client possessed 80-percent emotional suggestibility and 80 percent emotional sexuality. Her presenting “symptom” was a fear of germs, dirt and contamination (mysophobia), which manifested as a compulsion to constantly wash her hands and clothes. She revealed that her mother died of a tumor when the client was five.  


To treat the client, Dr. Kappas gradually, systematically desensitized her to the fear of contamination and misdirect the impulse to “decontaminate” herself. The hypnotherapist helped to make the client aware of how her fear of germs began as a reaction to her mother’s tumor; however, he did not have her visualize this experience or her response. It is important to reduce the stress that triggered her phobia and replace the compulsion to wash her hands and clothes with another behavior, he said.


“If mother is frightened for your health, she implants this fear mechanism in you,” Dr. Kappas explained. These fears still bother you as an adult because they’re part of your mental script, he said. “The goal is to modify the script, give you something positive to model and not affect you.”


To treat this phobia, the hypnotherapist elevated the client’s physical suggestibility by at least twenty percent and ascertained the status of her family dynamics/family system. He also needed to determine whether a secondary gain was associated with this phobia. Once she was in hypnosis, Dr. Kappas reassured the client that she was not to blame for other people becoming sick. He also made her aware that low blood-sugar levels could trigger phobias and suggested that she could control her tolerance for stress by changing her diet. “Don’t create a new neurosis and ensure that there’s no sugar-level drop that can cause depression,” he advised.


Dr. Kappas concluded the session by using circle therapy with a stop mechanism (double-bind) that enabled the client to control her fear reaction. “You want logic to control impulsive reactions,” he said. If the client seems to want to be “controlled by” something and abreacts to this suggestion, the hypnotherapist should use a paternal voice when giving the hypnotic suggestions, he added.











Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.

© 2016


Friday, May 13, 2016

Thoughts of the Day

Photo by Sara Fogan




      Every now and then I like (and need) to take a few moments and remind myself about what is really important to me, in my life. If you follow me on my Calminsense Hypnotherapy Facebook page you may have seen some of these quotes before on this page, or will in the future. Many of these Quotes of the Day are beautiful examples and illustrations of the work I do as a hypnotherapist, so I will probably draw on them in future essays.



  • “Holding onto anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” – Buddha  

  • “Wise men don’t need to prove their point; me who need to prove their point aren’t wise.” – Lao Tzu


  • “Don’t get set into one form. Adapt it and build your own, and build your own and let it grow, be like water.” – Bruce Lee

  • “One’s best success comes after their greatest disappointments.” – Henry Ward Beecher

  • “The truth of the matter is you always know the right thing to do. The hard part is doing it.” – Norman Schwarzkopf

  • “What you react to in others, you strengthen in yourself.” – Eckhart  Tolle

  • “If you try to get rid of fear and anger without knowing their meaning, they will grow stronger and return.” – Deepak Chopra

  • “What you meet in another being is the projection of your own level of evolution.” – Ram Dass

  • “Don’t let negative and toxic people rent space in your head. Raise the rent and kick them out!” – Robert Tew



Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.
© 2016

Thursday, May 12, 2016

Lessons I learned While My Computer Was at the Spa (Again)

Photo by Rick Hustead





On Tuesday night, the cursor on my laptop froze. No matter what I tried, the little arrow wouldn’t budge and just blinked at me in the center of the desktop screen. I methodically pressed every Function key in every combination I could think of, but nothing worked. After about an hour of frustrated brainstorming and restarting the machine countless times, I finally gave up. Based on a similar experience nearly two years ago, I deduced that the laptop was probably infected with a virus. Obviously, I needed professional help solving this problem. Since it was already well past midnight and I couldn’t do any more work, anyway, I took my frustrating situation as a sign that it was time to just go to bed. I had already written, but not yet posted, my blog for that day: Who Do You Trust? Obviously, it would have to wait. I just hoped my readers would forgive and my not posting a new essay that night.

The following morning, I took my computer to the nearest Staples® store for their computer experts to diagnose and treat (de-bug) whatever had infected my laptop. I was still sure that was the problem and even went so far as to tell the technician what I believed he needed to do. Seven hours later, all we knew was that the cursor was still frozen but my machine did not have a virus. To my mind, the situation was going from bad to worse.

Just as I was about to take the computer home, the head technician returned from an off-site appointment and offered to see if he could figure out what was going on. He also tried various key-combinations to unlock the cursor. No luck. Then he plugged a computer mouse into the USB port and, voila! The cursor moved easily over the computer. I thanked the technician for the diagnosis, purchased a computer mouse and went home. I could finally get my work done.

Later that evening I thought about the surprising lessons I learned during that day. The first was probably patience. Since I completed my hypnotherapy training and became a certified hypnotherapist in 2005, I have become much better at being patient and accepting that sometimes I need to step back and wait for a situation work itself out on its own. The second lesson was to recognize and accept that when I don’t know how to resolve a conflict or solve a problem, the best course of action is to allow the expert in that field take over. I am no expert in recognizing let alone resolving a computer problem—even one that looks “just like” a conflict I have experienced before. I know to always refer a client for examination by a licensed medical or mental-health expert if the person’s behavior or goals falls outside my scope of expertise as a hypnotherapist. This situation was another example of when to recognize when I should step back and let the experts do what they know how to do.

Although I hadn’t needed to use an external computer mouse in many years—the laptops I have owned only required a fingertip to navigate the cursor around the screen—it was easy to get back into this action. Obviously, all those years of working on a desktop computer and external computer mouse created strong subconscious knowns. Less than a day after purchasing the computer mouse, I can’t believe that I haven’t used one all along. 

The final lesson I learned was that sometimes I need to take a break and relax; if I don’t make the time to do nothing for a little while, the Universe will intervene on my behalf. I had been spending a lot of time and late nights working on various projects to promote my hypnotherapy practice and to complete formal handwriting analyses for various clients. It did feel good when the only thing I could do that night was kick back on the sofa, work on a word-search puzzle and watch some episodes of various television series still stored on my DVR. As Dr. John Kappas would have advised, even when a plan doesn’t work out as expected you can always turn the negative situation around to create a positive outcome and learn from that.

I definitely learned a lot on Tuesday and Wednesday.


Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.
© 2016

Wednesday, May 11, 2016

Who Do You Trust?

Photo courtesy of Sara Fogan




One of the most important qualities of a good relationship is the amount of mutual trust shared between the partners. I believe this is especially true of the relationship shared with our equine partners, as well. I am grateful that I have twice been blessed to share this kind of bond with two equines. My first horse, Geeves, was a big Thoroughbred gelding and retired schooling master. He passed away in 2010, and I still feel his loss every day. Galahad, an Arabian/Lipizzan gelding pictured above, is one of my greatest joys and a true embodiment of the knight in shining armor. He really lived up to his name a couple weeks ago.

My trainer often reminds me that the Arabian horse is historically a “people” horse. Many people have first-hand experience of how well this breed takes care of the humans in their lives. They love and are great with little kids: put a child on an Arabian or part-Arabian horse’s back and you can trust that the animal will do its best to keep the person safe during the ride. I still remember my first ride on a little Arabian gelding when I got back into the sport in 2003. Even though I was a grown-up, Vinnie knew that I needed extra support and even some TLC the first time I got back in the saddle after a 19-years’ hiatus. When I lost my balance—which I did a couple times during that first ride—the gelding adjusted his body under me and even stopped so I could find my seat again.

Galahad does that for me, too—and not just when he is under saddle. When I go catch him in the paddock where he is turned out with the other geldings, my horse often turns his body sideways as if to block his herd-mates’ access to me. It is as if he knows and understands that, as a human, I am more fragile and vulnerable to injury from the rough play that he enjoys with his buddies. No matter where we are in the paddock, my horse immediately changes his posture as if to shield me when another horse approaches us. Is this action a gesture of true protection or jealous territoriality? For the first few months after I bought him, Galahad often moved his body on the wash rack just so to block my visibility to cars passing by on the street. He actually did this a few times before I realized what was going on, because he usually stood quiet and still to get rinsed off after a ride. But before I could detect the sound of an engine, my horse took those few steps to position his body closer to the street.

People have scoffed about my interpretation of these behaviors, alternately chastising me for anthropomorphizing Galahad’s actions and warning me about the inherent danger of handling and riding horses. Nonetheless, I know what I believe. When I work with equestrians in hypnotherapy, one of the first things I ask is for them to rate their level of trust they have in their equine partner and whether/how much their horse trusts them. Without trust, how can we explain or understand the various things horses allow us to do while we are on their backs? Without trust, how do we feel confident and secure to do those things without being frozen with fear that the horse will run away with us or dump us into the dirt the first chance they get?

I experienced the most significant example of my horse’s apparent concern about my well-being a couple of weeks ago. Once a week or so I take Galahad for a walk around the neighborhood. It is good for him to get a change of scene and relax after spending so much concentrated time training in the arena. We are still “training” while I hand-walk him in that we practice serpentine figures, lateral movements and even backing up the street. We practice staying calm and being “brave” when the donkey living next door brays and trots up his fence-line or neighbors’ dogs bark as we walk past. However, Galahad he gets to do all of this work just in his halter, not bridled and under saddle.

On our last walk, I was coming down with a bad cold. I felt okay when we started out, but after about 10 minutes I became so weak that I could barely finish walking up the street back to the barn. It took fifteen minutes for us to travel about fifty feet, but my horse never put a hoof wrong. Every few yards I needed to stop to catch my breath; every time Galahad, just stood quietly and even cocked a hind hoof as I leaned against him for support. He was like a rock—my rock. Of course, I told him what was going on—that I felt ill and I just needed to rest for a minute before we started off again. I have no doubt that if I actually needed to stretch out on the side of the road he would have been a sentinel for me then, too. (Fortunately, I never needed to do that.) At one point, we stopped very close to where the donkey comes out to greet us. Galahad is getting used to the sound of the little equine’s bray but he still sometimes does a double-take or takes a side step if he isn’t expecting to see the animal. That day, however, my horse never flinched or even look anywhere except over his shoulder at me or straight ahead as we forged our way slowly back to the barn.

 Looking back, I can only express how grateful I was and am to have such a loyal and, yes, protective horse in my life. I was truly vulnerable that day: if he spooked at a car or a loose dog, who knows what would have happened. I doubt that I could have been able to hold onto the lead line and keep Galahad calm in that situation. What amazes me most is that, at the time, I never even worried about it. I had complete faith and trust in my horse to help get me safely back to the barn the way I have always done for him in the past. Galahad was described as “a knight in shining armor” on the promotional DVD my trainer gave me to watch before I bought him. On that day—and every day—he truly lives up to his name and that description.



Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/. 
© 2016