Depression and Diet

(This blog was originally posted on August 27, 2014)

Photo by Rick Hustead

In his book, The Professional Hypnotism Manual, Hypnosis Motivation Institute founder John Kappas, Ph.D. John Kappas, Ph.D., wrote that some symptoms of depression are also symptomatic of a physiological condition of low blood sugar. These symptoms include insomnia, perception of loss of ability/inability to control the environment and anxiety. There are many reasons why someone might have low level of sugar in the bloodstream, including eating too many carbohydrates and not eating enough protein, or even drinking alcohol or taking drugs. However, continuous physical or emotional stress is also a common culprit of this condition, Dr. Kappas warned.

He wrote that the perception of lack of control, which is often a precursor to depression, can be induced when the mind is overloaded by message units from the subconscious mind, conscious mind or body. Similar to slipping into hypnosis, “Depression is the tail end of escape for someone who is in conflict,” the hypnotherapist said.

People whose depressive symptoms are caused by low blood sugar can relieve these symptoms by changing their diet to include more protein. “You have to start stabilizing the mood swings,” Dr. Kappas said. However, even if you treat the physiological condition you must still confront the depression. As a certified hypnotherapist, it is out of the scope of my professional expertise to diagnose or treat depression or any other illness that may have a psychological or physiological basis (Business and Professions Code 2908). Therefore, I do and will refer clients to an appropriate licensed medical or psychology professional to determine the cause and/or treat that specific physical symptom.* However, once this other expert has ruled out a medical etiology of your symptom, with a follow-up referral from that licensed professional, I may continue working with you in hypnotherapy to help alleviate and/or control these symptoms.

*California law allows access by California residents to complementary and alternative health care practitioners who are not providing services that require medical training and credentials. The purpose of a program of hypnotherapy is for vocational and avocational self-improvement (Business and Professions Code 2908) and as an alternative or complementary treatment to healing arts services licensed by the state. A hypnotherapist is not a licensed physician or psychologist, and hypnotherapy services are not licensed by the state of California. Services are non-diagnostic and do not include the practice of medicine, neither should they be considered a substitute for licensed medical or psychological services or procedures.

Limited-Time Offer: Free Phone Consultation

 This is a great opportunity to find out why hypnosis is so effective and how hypnotherapy can help you achieve your self-improvement goals. Call/send me a text message at (661) 433-9430 or send me an e-mail at calminsensehypnosis@yahoo.com to set up your free, 30-minute phone consultation, today! 

Offer valid through May 31, 2019.

Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.

© 2019

The Systems Approach in "Art"

(This blog was originally posted on January 16, 2016)

(Spoiler Alert: I reveal an important plot detail in this blog. Please

do not read this essay if you plan to see the it!)

What would you do if one of your best friends spent a fortune—€100 million to be exact—to invest in a painting? Not just any painting, mind you; this one is a white pallet painted white and features a bunch of tiny diagonal white lines all the way across. The artist is famous for his Avant Gard subjects and this piece is characterized (in the catalog, anyway) as a “one-in-a-million” collector’s item. Be that as it may, anyone’s willingness to pay so much money, let alone actually liking the painting—is beyond your comprehension. But this is exactly what your friend has done, and all hell has broken loose.

This is the plot of Art, a comedy by Yasmina Reza and currently running at The Old Vic Theatre in London. It stars Tim Key (Yvan), Paul Ritter (Marc) and Rufus Sewell (Serge) as three longtime friends whose relationship literally melts down when Serge purchases the painting in question. Somehow, an essentially blank canvas sparks new and reignites old resentments. Petty irritations with each other (and their respective romantic partners) bubble to the surface until Marc makes a stunning confession: he always considered his friendship with Serge as one of mentor and mentee. He cannot understand or even forgive Serge (the mentee) for drifting so far out of his influence to have bought, let alone actually like that painting, an attraction that Marc doesn’t even understand. Needless to say, Serge is stunned and hurt to learn about the true nature/basis of his relationship with Marc. Can this friendship be saved?

This dilemma is best characterized through the Systems Theory model. Here, changes in one person’s behavior can affect the basic structure of the relationship or system with other people in the relationship, thus creating resistance within it. Even a tiny change in the social/emotional system will affect every part of the entire system. In other words, you cannot separate one component of the system from the sub-total or entire system.

In Art, the presenting issue is one friend’s (questionable) investment in a painting. However, the true conflict is actually each man’s perceived lack of control over the personal areas of their own and each other’s lives in contrast with their successful professional ones. According to Hypnosis Motivation Institute founder John Kappas, Ph.D., no matter what a person’s problem or issue happens to be, the systems approach infiltrates all areas of therapy. Even if only one of these men sought hypnotherapy to work through this conflict about Serge’s painting, it would have to be dealt with within the context of the person’s friendship with the other men. Therefore, the hypnotherapist must address components in his work, relationships, family past, the hypnotherapy he is receiving, plus specific aspects of that conflict in the friendship. Unless these other issues are taken into account, the overall therapy won’t be successful and only the issue being addressed in therapy would be “treated” (improved or eliminated) without achieving genuine resolution of the conflict, Dr. Kappas warned.

A final caveat: In legal, ethical and practical terms the hypnotherapist would not and could hypnotize Serge to stop liking the painting unless he wanted to do so. To remain friends with him, Marc and Yvan need to accept their friend’s attachment to the painting or their relationship will eventually, naturally dissolve.

Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy®, please visit http://www.calminsensehypnotherapy.com/.

© 2018

Depression and Diet

(This blog was originally posted on August 27, 2014)

Photo by Rick Hustead

                In his book, The Professional HypnotismManual, Hypnosis Motivation Institute founder John Kappas, Ph.D. wrote that some symptoms of depression are also symptomatic of a physiological condition of low blood sugar. These symptoms include insomnia, perception of loss of ability/inability to control the environment and anxiety. There are many reasons why someone might have low level of sugar in the bloodstream, including eating too many carbohydrates and not eating enough protein, or even drinking alcohol or taking drugs. However, continuous physical or emotional stress is also a common culprit of this condition, Dr. Kappas warned.

                He wrote that the perception of lack of control, which is often a precursor to depression, can be induced when the mind is overloaded by message units from the subconscious mind, conscious mind or body. Similar to slipping into hypnosis, “Depression is the tail end of escape for someone who is in conflict,” the hypnotherapist said.

                People whose depressive symptoms are caused by low blood sugar can relieve these symptoms by changing their diet to include more protein. “You have to start stabilizing the mood swings,” Dr. Kappas said. However, even if you treat the physiological condition you must still confront the depression. As a certified hypnotherapist, it is out of the scope of my professional expertise to diagnose or treat depression or any other illness that may have a psychological or physiological basis. Therefore, I do and will refer clients to an appropriate licensed medical or psychology professional to determine the cause and/or treat that specific physical symptom.* However, once this other expert has ruled out a medical etiology of your symptom, with a follow-up referral from that licensed professional, I may continue working with you in hypnotherapy to help alleviate and/or control these symptoms.

SPECIAL OFFER!

I am currently offering a 10 percent discount on all hypnotherapy for weight-loss/weight-management sessions. This offer is good through April 30, 2017. It is not exchangeable for cash and may not be combined with any other offer. For more information and to set up an appointment, please contact me at (661) 433-9430 or send an e-mail to calminsensehypnosis@yahoo.com. 

Also: save $250 toward a purchase of 24 sessions or more for personal training with Irvin Burton, CEO and Founder at Tiger Crane Martial Arts & Fitness. You can contact him at Irvin_Burton@yahoo.com or call (661) 993-8621. 

I look forward to hearing from—and working with—you soon!

*California law allows access by California residents to complementary and alternative health care practitioners who are not providing services that require medical training and credentials. The purpose of a program of hypnotherapy is for vocational and avocational self-improvement (Business and Professions Code 2908) and as an alternative or complementary treatment to healing arts services licensed by the state. A hypnotherapist is not a licensed physician or psychologist, and hypnotherapy services are not licensed by the state of California. Services are non-diagnostic and do not include the practice of medicine, neither should they be considered a substitute for licensed medical or psychological services or procedures.

Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis MotivationInstitute in 2005. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.

© 2017