Friday, November 24, 2017

Thoughts of the Day

Photo by Sara Fogan






     Every now and then I like (and need) to take a few moments and remind myself about what is really important to me, in my life. If you follow me on my Calminsense Hypnotherapy Facebook page you may have seen some of these quotes before on this page, or will in the future. Many of these Quotes of the Day are beautiful examples and illustrations of the work I do as a hypnotherapist, so I will probably draw on them in future essays.

  • “A person who never made a mistake never tried anything new.” – Albert Einstein
  • “I’ve learned that regardless of your relationship with your parents, you'll miss them when they're gone from your life.” – Maya Angelou
  • “You have only got three choices in life: Give up, give in or give it all you’ve got.” – Kim Garst
  • “You cannot change the people around you, but you can change the people you choose to be around.” – Bruce Van Horn
  • “Each one of us is the hero of our own life’s story.” – Lolly Daskal
  • “If you don't pass your values on to your kids, someone else will.” – Frank Sonnenberg
  • “It’s not what you say out of your mouth that determines your life; it’s what you whisper to yourself that has the most power.” – Robert T. Kiyosaki
  • “If there wasn’t a way before, it doesn’t mean there never will be.” – Cameron Morrissey




Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.
© 2017

Thursday, November 23, 2017

Attitudes of Gratitude for Thanksgiving 2017

Image courtesy of Microsoft




As many people celebrate Thanksgiving, I decided to share some sentiments and philosophies that specifically address gratitude in today’s blog. I hope you have a beautiful holiday!




  • “Give thanks for unknown blessings already on their way.” – Native American Wisdom

  • “I give thanks for this perfect day. Miracle will follow miracle, and wonders will never cease.” – Unknown

  • “Act with kindness, but do not expect gratitude.” – Confucius

  • “We often take for granted the very things that most deserve our gratitude.” – Cynthia Ozick

  • “Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously.” – Ralph Waldo Emerson

  • “If you think you are enlightened, go home for Thanksgiving.” – Ram Dass

  • “Gratitude turns what we have into enough.” – Unknown

  • “You cannot exercise much power without gratitude; for it is gratitude that keeps you connected with power.” – Bruce Van Horn





Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.
© 2016     

Wednesday, November 22, 2017

Addressing the Other Issues



(This blog was originally posted on November 1, 2016)


Photo by Rick Hustead





To facilitate a positive therapeutic outcome, from time to time, it is necessary to identify and address other issues besides the goal a client wants to work on before we can focus on the stated self-improvement goal. Examples of such conflicts include low blood-sugar levels, passive-aggressive behavior, low self-esteem/low self-confidence and even addiction to alcohol or other substances. Following is a summary of some therapeutic approaches to resolve these other issues.
·         Prevent “bunching” the problems by helping the hypnotherapy client identify and separate each issue and deal with it separately.
·         During the pre-induction speech, incorporate Theory of Mind and the role of suggestibility in learning and unlearning beliefs and behaviors. “Expose why/when/how the problem started, and give hope it can be changed,” advised Hypnosis Motivation Institute founder John Kappas, Ph.D. “[Provide] logical reasons why the problem started and solutions for what can be done to help him.”
·         Test the client’s suggestibility and sexual personality traits to identify how and which hypnotic suggestions will work best to communicate with the person cognitively and while in hypnosis.
·         Work on changing the person’s negative mental script and any passive-aggressive behaviors by explaining how and why they develop. Explain to the client how building the person’s self-esteem and self-confidence to correct the passive-aggressive act. client
·         Explain to the client how and why nutrition affects emotions and behavior. Discuss the benefits of good eating habits and nutrition. (In some cases it may be necessary to refer the person to a licensed medical doctor for a blood-sugar level test before continuing with the hypnotherapy.)
·         While the client is in hypnosis, suggest that the person will have a venting dream to continue working out the issues being addressed in hypnotherapy, Dr. Kappas advised.
·         Block the client’s suggestibility and make the person receptive only to the hypnotherapist’s hypnotic suggestions. “We want to suggest him deeper and deeper so we could give him ideas that wouldn’t depreciate,” the hypnotherapist said.
·         Introduce the Mental Bank to help the client work toward achievable goals and replace the unconscious negative script with a positive one.
·         If the client is dealing with an addiction to alcohol or drugs, hypnosis and hypnotherapy are great tools to help a person follow Alcoholics Anonymous/Narcotics Anonymous, etc. guidelines during rehabilitation from a substance addiction. However, when I work with an individual to help break this addictive curve I ask that the person continues to receive support from a sponsor and/or 12-step program during this process.*




*California law allows access by California residents to complementary and alternative health care practitioners who are not providing services that require medical training and credentials. The purpose of a program of hypnotherapy is for vocational and avocational self-improvement (Business and Professions Code 2908) and as alternative or complimentary treatment to healing arts services licensed by the state. A hypnotherapist is not a licensed physician or psychologist, and hypnotherapy services are not licensed by the state of California. Services are non-diagnostic and do not include the practice of medicine, neither should they be considered as a substitute for licensed medical or psychological services or procedures.






Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.
© 2017