Thursday, January 31, 2019

Oh, I Love a Rainy Night! 2.0








 (A version of this blog was originally posted on February 28, 2014)



Image courtesy of Microsoft





It’s raining in Southern California. Not just a drizzle or the light showers. Oh, no. This is real, honest-to-goodness, I-mean-business rain. I woke up to the rumbling of thunder and the sound of rain drops splattering against the roof and my windows. This is already the second or third big storm to hit Southern California this season, and (apparently) there is another El NiƱo event predicted for this year. Los Angeles ABC7 meteorologist Dallas Raines has predicted a series of storms to pass through Southern California through the weekend, and I couldn’t be happier about it.

Just like Eddie Rabbitt sings in his hit song, “I Love a Rainy Night,” rain quite simply makes me feel good. It is my subconscious known, my happy place. It is the climate and weather that makes me feel comfortable and cozy and relaxed. It reminds me of happy memories doing my post-graduate degree at Goldsmiths College in London, studying and writing my research thesis with rain pounding against the window panes at the college library or in the front room of the house where I lived with friends. It washes the metaphoric cobwebs out of my mind the way it cleans the months-old accumulation of dirt and dust off of the leaves and plants outside. The fresh, clean air inspires me to get down to work, to do my best work. Best of all, rain gives me an opportunity—okay, an excuse—to really enjoy some down time and relax. I allowed myself to sleep in this morning. Then, I spent a good part of the afternoon catching up on social media, promoting my special offer to help lose weight through hypnotherapy. Tonight, I will curl up and finish reading a book I’ve been working on.


Although the heavy rain is not conducive to riding my horse, it is great for hanging out with Galahad in his barn. In addition to cleaning his stall and grooming (especially cleaning his hooves), I like to read to him and spend some quality time with my boy. Yes, there is more to enjoy having my own horse than just riding, as other horse lovers will appreciate. Later, at home, I still have some early spring-cleaning tasks to do, such as get tax information to present to my accountant next month. I have enrolled in two more continuing-education courses, so this weekend will be a good opportunity to start those. 

But, tonight—and all weekend—I will fall asleep listening to the music of rain on my windows and, fingers crossed, the sound of thunder rumbling and crackling overhead. 

I love rain…


Limited Special Offer!
Save an additional 10 percent on the 10-week weight-loss package.
This discount only applies to the 10-week weight-loss program and may not be combined with any other offer. It is valid through February 15, 2019 




Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.
© 2019

Wednesday, January 30, 2019

Let It All Out


(This blog was originally posted on February 27, 2017)



Photo by Rick Hustead




In her song titled “I Just Wanna Cry,” Kristine Wriding describes a feeling we have probably all experienced at one time or another: the desire to just get in bed, crawl under the covers and have a good cry. I have no problem with that. In fact, from time to time it is very good to do just that.

As I explained in my blog titled Body Syndromes, pent-up emotions are transferred to another part of the body to be manifested later as a physical symptom when we do not express our emotions. However, if when we give ourselves permission to cry when we are sad or shout/yell when we are angry, we can release those negative emotions and prevent carrying all that negative energy around.

Having said that, it is also important to let go of your conscious and subconscious attachment to whatever or whoever triggered that emotional release. If you continue to focus and dwell on a source of stress/anxiety you will only continue to experience the emotional/physiological discomfort. Rather than releasing this negativity, re-visiting the negative memory only strengthens the negative association. As John C. Maxwell observed, “A victim mind-set causes people to focus on what they cannot do instead of what they can do. It is a recipe for continued failure.”

Therefore, once you have expressed your feelings, give yourself permission to truly release any attachment to that negativity so you can continue to move forward in your life.



Limited Special Offer!
Save an additional 10 percent on the 10-week weight-loss package.
This discount only applies to the 10-week weight-loss program and may not be combined with any other offer. It is valid through February 15, 2019 




Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.
© 2019