(This blog was originally posted
on June 17, 2014)
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| Photo courtesy of Microsoft |
One of the most popular tourist attractions
in London, England is watching the changing of the queen’s guard at Buckingham
Palace. The Changing of the Guard
is an elaborate ritual that occurs with military precision—of course, the
guards are soldiers—that serves a
practical purpose as well as a symbolic function. It occurs several times each
day when one group of soldiers goes “off-duty” and the new shift comes on. After
all, nobody can be expected to work indefinitely at peak efficiency and skill
without sacrificing the quality and/or integrity of the person, equipment or
project in question. At some point, a physical and mental break from the task
is necessary, or you risk the entire system breaking down.
You
likely have experienced a version of the Changing of the Guard in your life,
too. Perhaps the owner of a company where you worked has retired, or the
company where you work gets a corporate overhaul. Your new boss wants to make
sweeping changes to the ethos and philosophy of how business will be done from
now on: it’s up to you and your colleagues to tow the corporate line to
continue working there. In another scenario, if a parent gets a new job in
another city or state, the entire family will probably pack up and move, too. The
parent(s) will have to find a new place for the family to live and the kids
will probably need to change schools. Or, if you and your partner go separate
ways, it will be up to each of you to review and revise your expectations about
which habits, behaviors and/or attitudes you will (and will not) tolerate in
your future relationship(s). Unlike the previous examples, you will probably
have more autonomy to determine what you will do next and when you will do it.
Furthermore, you will be equipped with the wisdom you garnered from this relationship
to create a more successful and lasting partnership with someone new.
Like the Changing of the Guard, we must all
adjust and even recalibrate specific aspects of our lives to adapt to the
changes that invariably occur around us. Like the soldiers of Queen Elizabeth II’s palace guard, many
times we don’t have a choice about how or whether to respond to a change; we
simply do as we are told when we are told to do it. It is easy to follow these
directions because these behaviors are likely already established knowns in your subconscious mind. If you
have been doing a task or series of tasks over and over at work they are
familiar, comfortable and even easy for you. This familiarity may even be
comforting to you, since you know how to do “x” and have achieved a certain
level of competence or skill in performing that task. However, when you are
faced with a new situation or circumstance, the comfort of its familiarity is
missing. Your new responsibilities are unfamiliar, unknown and painful. Even though the relationship is over, now that
the person you are used to relying on for support, companionship and advice is
no longer in your life, the absence of this known paralyzes you. You don’t know
what to do, but you know you need to keep moving.
Whether we
consciously know or are willing to accept or agree with the apparent purpose for
the changes that occur in our lives, usually they are to our advantage. Our
reflexive, knee-jerk reaction is to dislike or disagree with something new because
it is unfamiliar and unknown. Yet, once we get used to that unknown—doing that
new task, learn the company’s new rules, give ourselves permission to let go of
a previous failed relationship—the rewards of this change typically exceed our
expectations. For example, I was sad and annoyed when Jay Leno retired as
host of The Tonight Show. I liked
his jokes and humor; he was the late-night host that I knew best and felt
comfortable with. Eventually, I accepted that it was time for Mr. Leno to
retire and that NBC executives needed to change the guard in their programming
to remain a competitive network. Of course, I’m glad, now, that I was able to
accept this new change, because I found a “new” favorite late-night host in Seth Meyers
(whom I already knew and liked from his stint on Saturday Night Live).
Personal growth and
change are part of live and living. Even when all you want to do is stand still
and keep doing what you have been doing all this time, force yourself to take a
step forward and move out of your comfort zones. Look at it this way: these life
challenges, or changes of the guard, are really opportunities for you to examine,
evaluate and change/improve aspects of your life that aren’t working the way
you want them to.
Sara R. Fogan, C.Ht. is a
certified hypnotherapist based in Southern California. She graduated with
honors from the Hypnosis Motivation Institute in 2005. For more
information about Calminsense Hypnotherapy®, please visit http://www.calminsensehypnotherapy.com/.
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