The Pattern “Interrupt”

Photo courtesy of Microsoft

When you feel tempted to smoke that cigarette or to eat
one more cookie, opt to take your dog for a walk instead.

                The subconscious mind controls 88 percent of our beliefs and behavior. Therefore, the mental script for an entrenched habit will trump the conscious mind’s logic, will-power, decision-making and reasoning faculties that want to change this habit every time. When I help a client to change a behavior in hypnotherapy, I utilize a technique called “pattern interrupt.” The purpose of the pattern interrupt is to give the SCM a time out while the individual engages in something completely different for a little while. Through this exercise, the client experiences how it feels to have the power and control to choose whether to engage in an activity that has been controlling his or her life.

When I work with someone to change a behavior, such as to quit smoking or lose weight, I first ask what specifically triggers the undesired behavior, and how he or she handles this kind of temptation. Next, we discuss options for dealing with the trigger without engaging in the unwanted behavior. It is important that the person comes up with these alternative behaviors in order for the client to remain motivated and enthusiastic about working to achieve his or her goal. The pattern interrupt should be simple and easy to do, whether it is taking ten slow, deep breaths instead of lighting a cigarette; drinking a glass of water instead of a can of soda; take the dog for a walk instead of playing a computer game. I will also reinforce these options as hypnotic suggestions so the subconscious mind will also start to recognize these new activities as “known” behaviors.

Every time you choose to do the replacement activity, even for just a couple of seconds, you are reinforcing a new behavior and creating a new known in the SCM. The great thing about the pattern interrupt is that anyone can do this. You don’t need to be in hypnosis or to have received a post-hypnotic suggestion to substitute an unwanted behavior. When temptation strikes, you just need to do something else for a little while…just long enough for the craving to subside and your subconscious mind to forget, for a little while, that this behavior ever existed, at all.

 

Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.

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