Moving On, Part 1

To minimize risk of exposure to and spread of the COVID-19 virus and COVID-19 variants, I am continuing to suspend in-person hypnotherapy sessions with me in my office. Meanwhile, phone, and Zoom consultations ARE and WILL REMAIN AVAILABLE! 

 

(This blog was originally posted on August 3, 2018)

 

Image courtesy of Microsoft

 

 

I recently read a quote from Redefining Refuge which really resonated with me: “Cutting people out of your life doesn’t mean you hate them, it simply means you respect yourself. Not everyone is meant to stay.” Think about it: children are born, grow up and eventually move out of the family home. They may attend college, get married and start their own families; or, they choose a vocation and start their career, perhaps moving out of state (or out of the country) to establish their own lives. Changing and moving on is part of living; growing up emotionally as well as physically and chronologically. While these separations are initially hard for both the parents and the “kids,” that doesn’t mean these life transitions should not occur.

Just as we grow up and outgrow our roles as children in the family home, we can also outgrow the relationships we have forged during the course of our lives. As we mature, it is natural to develop different and separate interests from the ones we shared with our childhood and school friends. We often away from friendships and romantic relationships we have enjoyed as adults. But, why shouldn’t this occur? We continue to grow and mature every minute of our lives. It is not so unusual to discover that the things that you couldn’t imagine liking or wanting to do at seventeen have become sources of profound enjoyment at thirty-seven. If the relationship devolves from friendship and respect to resentment and even physical and/or physical abuse, it is time to cut those ties and move on to a healthier relationship and a safer environment. But knowing this doesn’t make it easier to do. Does it?

It isn’t just that we continue to feel strong emotions about or bonds to the other person that makes this separation so difficult. Rather, per John Kappas, Ph.D.’s Theory of Mind, it is so difficult to “leave” a relationship we have outgrown because we must give up a powerful known in our subconscious mind. This relationship and the person(s) we share it with have become part of our subconscious mental script; the longer we have been following this script by interacting in loving and respectful ways with the other person, the more difficult it is to stop following that script. The same is also true if and when we have been following an unloving and disrespectful or abusive script. Even if you do not or no longer have positive feelings about the other person or people, this separation may be painful because you must venture into the unknown experience of being independent from that relationship. Regardless of the quality of that bond, disengaging from it and the habits or behaviors you have practiced during the relationship entails breaking script.

Whatever the cause, letting go of a relationship can be very difficult and painful. In the next blog, I will explain how experiencing grief and the five stages of loss during hypnotherapy can help accept that the relationship is finished. When we are able to say goodbye with love and respect, we can move forward in our lives and so can they.

              

Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. Sara has been voted the Best Hypnotherapist in Santa Clarita, California, three years in a row (July 2019, September 2020, July 2021). For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.

© 2021

 

Going for a Cause

To minimize risk of exposure to and spread of the COVID-19 virus and COVID-19 variants, I am continuing to suspend in-person hypnotherapy sessions with me in my office. Meanwhile, phone, and Zoom consultations ARE and WILL REMAIN AVAILABLE! 

 

(This blog was originally posted on May 4, 2014)

Photo by Rick Hustead

 

At some time in our lives, just about everyone uses a defense mechanism to cope with a stressful or disappointing experience. These strategies can include denial or displacement of the unpleasant emotion, repression of a memory, substance abuse, regressing to an earlier stage of development or even substance dependency. However these behaviors provide only a temporary perception of control over the environment; eventually, we have to deal with and resolve the primary issue that has triggered the defense mechanism in order to achieve personal growth. To be an effective hypnotherapist, I must recognize which one(s) a client may be using, how and why the device is working in this situation, and when it is preventing desired change and personal growth to occur.

According to John Kappas, Ph.D., resistance to changing a behavior is the first stage of effecting this change. “We do things systematically to avoid change,” said the founder of the Hypnosis Motivation Institute. “Change is a threat to the unconscious mind.” To facilitate change in a client’s behavior—such as helping someone to quit smoking or to lose weight—the hypnotherapist must “buy” the person’s symptoms of defensive behavior and provide some symptomatic relief. But for the problem or unwanted behavior to be truly resolved it is often necessary to go for the cause of the conflict or symptom. “The client may be subconsciously protecting [the cause] by employing defense-mechanism devices,” Dr. Kappas explained.

Usually, many factors combine to create the primary issue or problem, and the client is suggestible to those precipitating factors, the hypnotherapist explained. Consequently, the first hypnotherapy session with a client is the most important component of the therapeutic process, because this is the first opportunity to start working with the client’s suggestibility and “suggest” certain changes in behavior. For example, I might work with a client to desensitize the person to the association of smoking a cigarette while drinking an alcoholic beverage before supper. Or, I would create a new association in which a client would “choose” to write about his or her negative emotions in a journal rather than eat a bowl of ice cream when the person felt angry or sad. But these changes in behavior—social drinking and displacing negative emotions through eating—can and will only occur when the client is ready to recognize the relationship between the emotion and behavior.

“You cannot cure a person by telling him what the problem is,” Dr. Kappas said. “Whenever you hit the cause of the problem, symptoms start to disappear. Once you identify and remove the primary cause of the problem, you must alleviate secondary issues.”

         

 

Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. Sara has been voted the Best Hypnotherapist in Santa Clarita, California, three years in a row (July 2019, September 2020, July 2021). For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.

© 2021

 

Hyper-Suggestibility at the Doctor's Office

 To minimize risk of exposure to and spread of the COVID-19 virus and COVID-19 variants, I am continuing to suspend in-person hypnotherapy sessions with me in my office. Meanwhile, phone, and Zoom consultations ARE and WILL REMAIN AVAILABLE! 

(This blog was originally posted on June 30, 2019)

 

 

 

“Patients cannot hear it when you say disparaging things about them to colleagues

out of earshot. But they can feel it.” – Mark Reid, M.D.

 

 

When you go to the doctor’s office, you are likely to perceive a lot of things. You will see the doctor’s white coat, smell the astringent odor of anti-septic and cleaning products, feel the cool air circulating throughout the clinic (it always seems so cold in a doctor’s office). Then there will be sounds: a child’s cough, the buzz over the reception area desk instructing the next patient to step check in, the voices of other patients’ chatting in the waiting room, the medical staff discussing…whatever. Sometimes the topic of the medical team’s conversation or the tone of their voices causes unnecessary (and unintended) anxiety and distress.

For example: I once overheard an Ob/Gyn physician call to his nurse, “Bring the cow in here.” Now, calling a woman a “cow” is unkind and derogatory, to say the very least. I was seething. What kind of physician would refer to his patients this way? I wondered, gritting my teeth. Then I saw the nurse wheel a computer into the examining room and shut the door. Cow. C.o.W. Computer on Wheels. But you wouldn’t have known what the doctor really meant if you hadn’t seen the item he wanted the nurse to bring into the room.

The tone of the medical professionals’ voice and cadence of their speech can also influence your level of anxiety or comfort/relaxation during a medical visit. When I over-heard the doctor instruct the nurse to bring the C.o.W. into the examining room, his tone was mild or even indifferent. My hyper-suggestible state intensified my emotional-suggestible interpretation to his comment. I immediately jumped to the conclusion that he was mocking or belittling the patient and he didn’t seem to care that he was insulting her. If I had been in that examining room, I would have been very insulted—until the computer came into the room, anyway.

 Whether you are at the clinic for a regular check-up, preparing for/recovering from a scheduled surgery or an unexpected trip to the emergency room, hospitals and medical environments can be an overwhelming and anxiety-inducing experience. As the smells, sounds and sights of this environment fill and overwhelm the senses, it is easy and natural to slip into a hyper-suggestible state of awareness (i.e., environmental hypnosis). Fear, anxiety and/or nervousness you experience being in this medical environment, combined with any negative emotions/associations you have about the examination or procedure you are about to undergo likely intensifies this state.

 

 

Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. Sara has been voted the Best Hypnotherapist in Santa Clarita, California, three years in a row (July 2019, September 2020, July 2021). For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.

© 2021

 

Suggestibility, Sexuality and Psychological Symptoms

To minimize risk of exposure to and spread of the COVID-19 virus and COVID-19 variants, I am continuing to suspend in-person hypnotherapy sessions wit
h me in my office. Meanwhile, phone, and Zoom consultations ARE and WILL REMAIN AVAILABLE! 

(This blog was originally posted on June 16, 2016)

 

Photo by Rick Hustead

 

According to John Kappas, Ph.D., Emotional and Physical sexuality and Emotional and Physical suggestibility characteristics dominate different psychological symptoms or disorders. To treat the specific problem, you must address the issue in the context of the sexuality/suggestibility of the client when the symptoms began, the Hypnosis Motivation Institute founder explained.

“Emotionals tend to have more emotional problems and Physicals tend to have more physical problems,” Dr. Kappas said. Following is a list of issues or disorders and the suggestibility/sexuality with which it most often corresponds.

Issue	Suggestibility or Sexuality
Dissociation	Somnambulist (50/50 suggestibility, sexuality)
Explosive Personality Disorder	High Physical Sexual, but high Emotional Sexuality is also associated because of ego sensation
Phobia	Emotional Suggestible, Emotional Sexual
Loss	Physical Suggestible, Physical Sexual
Stutter/speech	50/50 suggestibility
Psychosexual disorders	Emotional Suggestible, 50/50 Emotional Sexual
Compulsive gambling	50/50 suggestibility, Physical/Emotional sexuality
Most compulsive behavior	Extreme Emotional Sexual behavior
Exhibitionism	Physical Suggestible
Masochism	Physical Suggestible
Pyromania	Somnambulist (50/50 suggestibility, sexuality)
Kleptomania	Physical Suggestible, Physical Sexual
Homosexuality	Physical Sexual males, Emotional Sexual females re: relationship issues
Male sexual dysfunction	Emotional Sexual
Repetitive words, involuntary movements	Physical Suggestible, Emotional Sexual
Pain alleviation	Physical Suggestible, Physical Sexual
Weight control	Physical Suggestible, Physical Sexual (Individual needs physical gratification, which leads to tendency to put on weight.)
Anorexia	Emotional Sexual, but bad eating habits can change suggestibility.
Bulimia	Physical Sexual (habit disorder)
Fear of contamination	Emotional Sexual

 

“Some personalities dominate problems and therapies, but Emotional and Physical Sexual personalities are both capable of having these problems,” the hypnotherapist said. “If you don’t consider primary/secondary cause hypnotherapy may be a one-shot treatment (e.g., desensitization for fear of flying), but what you’re really doing is transferring energy, because fear of flying doesn’t exist alone in a vacuum,” he said.

California law allows me to provide hypnotherapy as a complementary or alternative treatment to help you achieve vocational and avocational self-improvement goals (Business and Professions Code 2908). In any other case—including many of the ones listed above—I must receive a referral from a licensed medical doctor or mental-health professional in order to work with you on that issue.

 

 

 

Special Offer: Intensive Hypnotherapy to Quit Smoking

This session lasts approximately 2 hours. You must be smoking 5 cigarettes or fewer per day and have previously completed the First Hypnotherapy session with me to participate in this program. Relevant handouts and a free, digital reinforcement hypnosis track will be provided at the end of the session.  The Intensive Hypnotherapy to Quit Smoking session costs $275. If you also need to do the First Hypnotherapy session, I am also offering a $35 discount on the First Session if you book and pay for both up front, at the same time ($440 total). This promotional discount may not be combined with any other discount or discount package. It is not redeemable for cash. Expires on October 31, 2021.

 

 

Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. Sara has been voted the Best Hypnotherapist in Santa Clarita, California, three years in a row (July 2019, September 2020, July 2021). For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.

© 2021

 

 

The Cycle of Violence

 To minimize risk of exposure to and spread of the COVID-19 virus and COVID-19 variants, I am continuing to suspend in-person hypnotherapy sessions with me in my office. Meanwhile, phone, and Zoom consultations ARE and WILL REMAIN AVAILABLE! 

 

(This blog was originally posted on May 31, 2016)

Photo by Rick Hustead

 

Hypnotherapy is an extremely effective tool to help manage anger and frustration. However, dealing with domestic violence is another situation entirely. This abuse can be physical, sexual or emotional violence; bleeding and other indications of physical battery do not have to be evident for the negative behavior to be classified as abuse. Furthermore, it can be directed against spouses (wives and husbands), the elderly, children, etc. Examples of such violence include spousal abuse, child abuse, incest and rape.

The underlying “cause” or subconscious motivation of the abuse is for the abuser to gain or feel power over and control the victim. For example, the person may threaten or actually withhold access to money/finances, intimidate with coercion or threats, humiliate or “guilt” the victim, isolate from friends or other family members, minimize the effects of the abuse/deny it happened, prevent access to kids/deny visitation, use “male privilege,” etc. Whether the duration of this cycle is long (e.g., lasts weeks or months) or short (e.g., lasts hours or days), it usually escalates and can have deadly consequences for the victim. Following is an outline of the typical pattern or cycle that violence is expressed.

Phase 1: Building Tension

Stress
Frustration
Low Self-esteem
Poor Communication

 

Phase 2: Explosion/Losing Control

Fight
Anger
Fear

 

Phase 3: Honeymoon/Loving & Remorse Stage

Guilt
Remorse
Promises: “I’ll never do it again!”

 

Phase 1  … And so the cycle repeats.

 

 

Special Offer: Intensive Hypnotherapy to Quit Smoking

This session lasts approximately 2 hours. You must be smoking 5 cigarettes or fewer per day and have previously completed the First Hypnotherapy session with me to participate in this program. Relevant handouts and a free, digital reinforcement hypnosis track will be provided at the end of the session.  The Intensive Hypnotherapy to Quit Smoking session costs $275. If you also need to do the First Hypnotherapy session, I am also offering a $35 discount on the First Session if you book and pay for both up front, at the same time ($440 total). This promotional discount may not be combined with any other discount or discount package. It is not redeemable for cash. Expires on October 31, 2021.

 

 

Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. Sara has been voted the Best Hypnotherapist in Santa Clarita, California, three years in a row (July 2019, September 2020, July 2021). For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.

© 2021

 

Inferential Learning

To minimize risk of exposure to and spread of the COVID-19 virus and COVID-19 variants, I am continuing to suspend in-person hypnotherapy sessions with me in my office. Meanwhile, phone, and Zoom consultations ARE and WILL REMAIN AVAILABLE! 

(This blog was originally posted on June 13, 2016)

Me with Monty Roberts at the Pomona Equine Affaire in 2008

Photo courtesy of Sara Fogan

 

The first time I heard the term “inferential learning” was at a Monty Roberts horse-training seminar at the 2008 Equine Affaire in Pomona, California. To help a horse overcome its fear of obstacles, Mr. Roberts asked some assistants to roll and lay out a blue tarp on the ground for the animal to investigate. Over the course of about 10 minutes or so, the horse sniffed, pawed at and eventually put a hoof on the tarp. With some encouragement and tons of praise, he eventually built up enough confidence to stand on the material. Mr. Roberts explained that this process facilitated the horse’s inferential learning: by allowing it to investigate at its own speed and even make a few mistakes along the way—the horse did balk at the tarp when it was first laid out—he was able to figure out how to negotiate the new stimulus and get the situation to work for him.

I went through a similar process when I started to write this blog two years ago.

For some reason, the cursor pad on my laptop stopped working a few weeks ago. The technicians at Staples deduced there was a problem with the computer but I could easily navigate the screen with an external mouse. That was no problem until tonight, when the cursor froze again. This time I was in my office waiting for a client to arrive; there was no time to go back to Staples to get assistance. If I couldn’t use the computer it wouldn’t be the worst thing—I would have to improvise creating the reinforcement track on a different machine at home, was all. However, I had a few minutes to spare so I decided to figure out a way to resolve my problem, a la inferential learning.

I knew that the remote external mouse I use worked off of a USB attachment, so I started moving the attachment back and forth to different ports. I soon discovered that one of the ports was not working at all, but I had no problem using the mouse when it was plugged into one of the other ports. Phew! At least I could get my work done this evening and deal with the defective USB port when I had more time (and no one waiting for me).

Once again, I had to credit my hypnotherapy training for helping me remain calm and using the rational, logical part of my mind to address the unexpected challenge. Ten years ago, I probably (definitely) would have become panicked and frustrated right away. I am sure that it would have taken a lot longer for me to even consider trying possible solutions for this problem. In fact, I felt like I imagine my horse does when he figures out a new movement in his dressage training. When he gets it right, his tail floats merrily from side to side and he even gets a little spring in his step when he trots off again. Whenever Galahad completes a turn on the haunches, a lateral movement he is currently learning, my trainer or I give him a lot of verbal praise and a few pats on his neck or shoulder to acknowledge his success.

Maybe I should give myself a pat on the back for my successful problem-solving with my computer.

 

 

 

Special Offer: Intensive Hypnotherapy to Quit Smoking

This session lasts approximately 2 hours. You must be smoking 5 cigarettes or fewer per day and have previously completed the First Hypnotherapy session with me to participate in this program. Relevant handouts and a free, digital reinforcement hypnosis track will be provided at the end of the session.  The Intensive Hypnotherapy to Quit Smoking session costs $275. If you also need to do the First Hypnotherapy session, I am also offering a $35 discount on the First Session if you book and pay for both up front, at the same time ($440 total). This promotional discount may not be combined with any other discount or discount package. It is not redeemable for cash. Expires on October 31, 2021.

 

 

Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. Sara has been voted the Best Hypnotherapist in Santa Clarita, California, three years in a row (July 2019, September 2020, July 2021). For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.

© 2021

 

 

Irritability

 To minimize risk of exposure to and spread of the COVID-19 virus and COVID-19 variants, I am continuing to suspend in-person hypnotherapy sessions with me in my office. Meanwhile, phone, and Zoom consultations ARE and WILL REMAIN AVAILABLE! 

 

(This blog was originally posted on August 20, 2014)

Photo courtesy of Microsoft

 

 

From the moment you wake up and get out of bed, the day goes from bad to worse. It’s like everything that can go wrong, does. Just thinking about doing something is all the Universe needs to know to turn the tables on you and make your good intentions a fail. Following are some tips to help you get through the frustration and take positive steps to turn your situation around.

• Diaphragmatic breathing. Draw a slow, deep breath through your nose; hold it four three or four seconds and then release the air through your mouth. Breathing this way not only relaxes the tension in your physical body; it also provides a tangible example (proof) that you can control a specific physical behavior. Repeat this exercise several times until you notice that your pulse/heartbeat returns to its normal (resting) rate.

• Watch your diet. Good nutrition is a very important component when it comes to how you deal with frustration. John Kappas, Ph.D., founder of the Hypnosis Motivation Institute, observed the way a fluctuation in blood-sugar level can influence our mood and suggestibility and the development of phobias. Reduce your caffeine intake and eat healthy meals that include protein to keep your mood stable, increase your patience and shake off your bad mood.

• Focus on your options/solutions. When your physical body is relaxed and your mind is calm, you can turn your attention to figuring out what is annoying you. Once your subconscious mind has created new associations (knowns­) between feeling relaxed and your ability to solve a problem, it is easier to access previously proved (success) mental scripts to manage your frustration.

• Imagery and visualization. Imagery exercises such as “Special Place” enable you to temporarily escape from whatever is frustrating or irritating you, and mentally someplace where you can feel completely comfortable, calm and relaxed. Anchor these feelings of calm, comfort and relaxation by pressing or rubbing your thumb and index (pointing) finger of your right hand so you can and immediately access this comfortable state.

• Tap it out. Use the Emotional Freedom Technique to neutralize your irritability/bad mood: “Even though I feel irritable/I am in a bad mood/etc. …”

For more information about how hypnotherapy and therapeutic guided imagery can help you relax and manage your mood, or to set up an appointment with me, please contact me at the calminsensehypnosis@yahoo.com or call me at (661) 433-9430.

 

 

Special Offer: Intensive Hypnotherapy to Quit Smoking

This session lasts approximately 2 hours. You must be smoking 5 cigarettes or fewer per day and have previously completed the First Hypnotherapy session with me to participate in this program. Relevant handouts and a free, digital reinforcement hypnosis track will be provided at the end of the session.  The Intensive Hypnotherapy to Quit Smoking session costs $275. If you also need to do the First Hypnotherapy session, I am also offering a $35 discount on the First Session if you book and pay for both up front, at the same time ($440 total). This promotional discount may not be combined with any other discount or discount package. It is not redeemable for cash. Expires on October 31, 2021.

 

 

Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. Sara has been voted the Best Hypnotherapist in Santa Clarita, California, three years in a row (July 2019, September 2020, July 2021). For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.

© 2021