Showing posts with label philosophies. Show all posts
Showing posts with label philosophies. Show all posts

Friday, November 29, 2019

Attitudes of Gratitude


(This blog was originally posted on November 23, 2017)


Image courtesy of Microsoft





In today’s blog, I share some sentiments and philosophies that specifically address gratitude. I hope you all had a beautiful Thanksgiving holiday!




  • “Give thanks for unknown blessings already on their way.” – Native American Wisdom

  • “I give thanks for this perfect day. Miracle will follow miracle, and wonders will never cease.” – Unknown

  • “Act with kindness, but do not expect gratitude.” – Confucius

  • “We often take for granted the very things that most deserve our gratitude.” – Cynthia Ozick

  • “Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously.” – Ralph Waldo Emerson

  • “If you think you are enlightened, go home for Thanksgiving.” – Ram Dass

  • “Gratitude turns what we have into enough.” – Unknown

  • “You cannot exercise much power without gratitude; for it is gratitude that keeps you connected with power.” – Bruce Van Horn



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Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. In July 2019 she was voted the Best Hypnotherapist in Santa Clarita, California. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.

© 2019


Friday, June 17, 2016

Thoughts of the Day

Photo by Sara Fogan




      Every now and then I like (and need) to take a few moments and remind myself about what is really important to me, in my life. If you follow me on my Calminsense Hypnotherapy Facebook page you may have seen some of these quotes before on this page, or will in the future. Many of these Quotes of the Day are beautiful examples and illustrations of the work I do as a hypnotherapist, so I will probably draw on them in future essays.


  • “Even if you’re on the right track, you’ll get run over if you just sit there.” – Will Rogers

  • “Relationships matter. Every moment you build or erode them.” – S. Chris Edmonds

  • “Try to be a rainbow in someone’s cloud.” – MayaAngelou

  • “Simplicity and complexity need each other.” – John Maeda

  • “Until you make peace with who you are, you will never be content with what you have.” – Doris Mortman

  • “Confusion takes place when we do not like the answer we are given.” – Lolly Daskal

  • “What you get by achieving your goals is not nearly as important as what you become by achieving your goals.” – Zig Ziglar

  •  “Never get bored or cynical. Yesterday is a thing of the past.” – Walt Disney

  •  “The gift of truth excels all other truths.” – Buddha

  • “As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease.” – Eckhart  Tolle



Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.
© 2016

Friday, April 1, 2016

Thoughts of the Day

Photo by Sara Fogan



      Every now and then I like (and need) to take a few moments and remind myself about what is really important to me, in my life. If you follow me on my Calminsense Hypnotherapy Facebook page you may have seen some of these quotes before on this page, or will in the future. Many of these Quotes of the Day are beautiful examples and illustrations of the work I do as a hypnotherapist, so I will probably draw on them in future essays.


  • “If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” – Lao Tzu

  • “Be kind, for everyone is fighting a hard battle.” – Ian MacLaren

  • “Everything you need will come to you at the perfect time.” – Unknown

  • “The more you like yourself, the less you are like anyone else, which makes you unique.” – Walt Disney

  • “If there is a solution to the problem, then don’t waste time worrying about it.” – Dalai Lama
  • “The problem with communication is the illusion that it has been accomplished.” – George Bernard Shaw



  • “Knowing yourself is to be rooted in Being, instead of lost in your mind.” – Eckhart Tolle

  • “If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success uncommon in the common hours.” – Henry David Thoreau




Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.
© 2016

Friday, March 25, 2016

Thoughts of the Day

Photo by Sara Fogan




      Every now and then I like (and need) to take a few moments and remind myself about what is really important to me, in my life. If you follow me on my Calminsense Hypnotherapy Facebook page you may have seen some of these quotes before on this page, or will in the future. Many of these Quotes of the Day are beautiful examples and illustrations of the work I do as a hypnotherapist, so I will probably draw on them in future essays.


  • “Happiness is letting go of what you think your life is supposed to look like and celebrating it for everything it is.” – Mandy Hale

  • “Discipline is just choosing between what you want now and what you want most.” – Unkown

  •  “When you talk, you are only repeating something you already know. But if you listen, you may learn something new.” – Dalai Lama

  • “We are free to choose our own actions, but we are not free to choose the consequences of these actions.” – Stephen Covey

  • "One small crack doesn't mean you're broken. It just means you were put to the test and you didn't fall apart." – Linda Poindexter

  • “Everything is either an opportunity to grow, or an obstacle to prevent you from growing. You get to choose.” – Wayne Dyer

  • “What if this challenge is exactly what you needed to make what comes next make sense?” – Cheryl L. Maloney


  • “Sometimes problems don’t require a solution to solve them; instead, they require maturity to outgrow them.” – Bruce Van Horn

  • “There is a saying in Tibetan: ‘Tragedy should be utilized as a source of strength.” – Dalai Lama







Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.

© 2016