I am continuing to suspend in-person hypnotherapy sessions with me in my office. However, phone, and Zoom consultations ARE and WILL REMAIN AVAILABLE!
(This blog was originally posted on January 6,
2014)
A lot of people
write affirmations to reinforce positive behaviors and attitudes that they have
adopted to change and improve their lives. I write affirmations, and I
encourage my hypnotherapy clients to do this as well.
The best time to write
affirmations is 30 minutes after you wake up or 30 minutes before you drift off
to sleep. These times are important because this is when your subconscious mind
is most receptive to these messages. The subconscious mind does not know the
difference between fantasy and reality, negative and positive, so be sure to use
positive imagery and words that will
reinforce your positive behaviors and attitudes. I also advise my clients to not
watch or listen to the news or any programs/broadcasts that may contain
negative or violent messages/imagery before bed.
Sara R. Fogan, C.Ht. is a
certified hypnotherapist based in Southern California. She graduated with
honors from the Hypnosis Motivation Institute in 2005. Sara has been
voted the Best Hypnotherapist in Santa Clarita, California, four years in a row
(2019-2022). For more information about Calminsense Hypnotherapy® and to set up
an appointment, please visit my website.
© 2022
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