To minimize risk of exposure to and spread of the COVID-19 virus and COVID-19 variants, I am continuing to suspend in-person hypnotherapy sessions with me in my office. Meanwhile, phone, and Zoom consultations ARE and WILL REMAIN AVAILABLE!
(This blog was
originally posted on August 30, 2016)
Photo by Rick Hustead
Breathing—especially diaphragmatic
breathing—is one of the most natural and basic things that you can do to relax
and calm down during a stressful situation. Power breathing is an effective technique
to release/force out negative emotions you associate with that situation, event
or even a person.
These techniques are similar in that both entail taking deep breaths of
air through the nose and holding the air in the lungs for a few seconds before
releasing it through the mouth. In power breathing, however, the air is
released more forcefully, often with a “whoosh” sound, as if you are blowing
out a very large candle. I find that imagery of Old Faithful’s steamy eruption
or the sound and sight of the mist produced when whales or dolphins breathe on
the surface of the ocean are useful for this exercise. Other good metaphors
include a tornado, the power of a wind tunnel or even a volcano; it is
completely up to you which imagery—if any—to use when you practice this
technique.
The important and therapeutic aspect of this technique is that you
associate the forceful release of your breath with symbolically, forcefully
releasing those negative emotions or events, etc., you associate with holding
back or impeding your personal growth. It doesn’t matter if you identify
specific stressors to release (Physical
Sexual/Physical
Suggestible) or simply recognize them as a generic category of “everything
that bothers me.” (An Emotional
Sexual/Emotional
Suggestible individual is more likely to do this.) The important thing is
that you are allowing yourself to release—even force out—those negative
associations this way. The force with which you let go of these things
physically strengthens this intention in the conscious mind. The fact that
these negative associations are being released on the exhale—a natural process
of every breath we take—reinforces this intention in the subconscious mind.
It is a great breathing technique to help release stress and tension
when you are stuck in rush-hour traffic, too!
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Sara R. Fogan, C.Ht. is a certified hypnotherapist based in
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Institute in 2005. Sara has been voted the Best
Hypnotherapist in Santa Clarita, California, three years in a row (July 2019,
September 2020, July 2021). For more information about Calminsense
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Hi, there. I am Tom Neil and I want to interpret how life had been for my younger brother living with schizophrenia and how he had been permanently able to overcome this debilitating disease via a naturopathic, herbal method.
ReplyDeleteMaicon - my kid brother was twenty years old when he was brought to the emergency room by the campus police of the college from which he had been suspended several months ago. A professor had called and reported that he had walked into his classroom, accused him of taking his tuition money, and refused to leave.
Although he had much academic success as a teenager, his behavior had become increasingly odd during the past year. He quit seeing his friends and no longer seemed to care about his appearance or social pursuits. He began wearing the same clothes each day and seldom bathed. He lived with several family members but rarely spoke to any of them. When he did talk to them, he said he had found clues that his college was just a front for an organized crime operation. He had been suspended from college because of missing many classes. My sister said that she had often seen him mumbling quietly to himself and at times he seemed to be talking to people who were not there. He would emerge from my room and ask my family to be quiet even when they were not making any noise.
My father and sister told the staff that Maicon's great-grandmother had had a serious illness and had lived for 30 years in a state hospital, which they believed was a mental hospital. Our mother left the family when Maicon was very young. She has been out of touch with us, and they thought she might have been treated for mental health problems.
Maicon agreed to sign himself into the psychiatric unit for treatment. The whole family except I had agreed to have Maicon transferred to a mental asylum. I knew inwardly there was still some plausible means by which my kid brother could overcome this condition. I knew botanical means of treatment will be more favorable than any other type of treatment, and as such, I had taken a keen interest in the research of naturopathic alternative measures suitable for the treatment of schizophrenia. I had pleaded for some little patience from the family in the delay of the transfer, I was looking forward to proving a point to the entire family, of a positive botanical remedy for this condition.
It was during my ceaseless search on the internet I had been fortunate enough to come across Dr. Utu Herbal Cure: an African herbalist and witch doctor whose professional works had majored on the eradication of certain viral conditions, especially schizophrenia, ( improving the memory capacity positively), via a traditional, naturopathic process and distinguished diet plan. It was by the administration of this herbal specialist that my brother had been able to improve his condition for better.
Before the naturopathic remedy - Maicon's story had reflected a common case, in which a high-functioning young adult goes through a major decline in day-to-day skills. Although family and friends may feel this is a loss of the person they knew, the illness can be treated and a good outcome is possible.
My brother Maicon is just like many other patients out there suffering from this disease. Although he was able to overcome this condition via a naturopathic herbal remedy administered by this African herbal physician and saved completely thus, rekindling the lost joy which had been experienced by the family members.
I wish to use this opportunity to reach across to anyone who may happen to be diagnosed with this disastrous condition to spread the hope of an everlasting herbal remedy that is capable of imposing a permanent end to this disease.
For more information concerning this naturopathic herbal remedy, feel free to contact this African herbal practitioner via email:
drutuherbalcure@gmail.com