Monday, February 12, 2018

Let It All Out

(This blog was originally posted on February 27, 2017)

In her song titled “I Just Wanna Cry,” Kristine Wriding describes a feeling we have probably all experienced at one time or another: the desire to just get in bed, crawl under the covers and have a good cry. I have no problem with that. In fact, from time to time it is very good to do just that.

As I explained in my blog titled Body Syndromes, pent-up emotions are transferred to another part of the body to be manifested later as a physical symptom when we do not express our emotions. However, if when we give ourselves permission to cry when we are sad or shout/yell when we are angry, we can release those negative emotions and prevent carrying all that negative energy around.

Having said that, it is also important to let go of your conscious and subconscious attachment to whatever or whoever triggered that emotional release. If you continue to focus and dwell on a source of stress/anxiety you will only continue to experience the emotional/physiological discomfort. Rather than releasing this negativity, re-visiting the negative memory only strengthens the negative association. As John C. Maxwell observed, “A victim mind-set causes people to focus on what they cannot do instead of what they can do. It is a recipe for continued failure.”

Therefore, once you have expressed your feelings, give yourself permission to truly release any attachment to that negativity so you can continue to move forward in your life.

Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit
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